BODYWORK BY ROGER

Thank you everyone for the wonderful birthday blessings and wishes. I truly had an amazing day. I even got my new official old guy hard hat and vest. So if I combine my veterans discount, my AARP discount, and now my senior discount, I can eat at Applebee’s for free!! bless you all

Happy 20th to my beautiful lil valentine baby. What an amazing young lady you’ve become

If you’ve ever been to see me for a shoulder, neck, arm, or low back issue. Then you’ve defiantly listened to me tell you just how important shoulder strength and stability are, and that shoulder pressing should become your new best friend. Yes I definitely practice what I preach. When you think of all the daily activities we do that are down and in front of us, then realize that we hardly ever raise our arms above our heads, the list of shoulder issues that causes is staggering .

Just about 10 months old. 27 lbs, and 31 tall. My lil man won’t be little much longer !!

Closing out the weekend with some suds for my girl ..

Getting dinner started

Although I cut my weekly bodywork sessions from 40 clients a week, to 25 clients. trying to stay Covid compliant. My weekend recovery is still a much needed time of repair, and reflection!! #howdoyourecover

Hey Isaiah can you see if this guitar needs to be tuned....2 seconds later.. I am so jealous of this kid, everything he touches turns golden!! I love this kid !!!

Man, today just became a very sad day

I saw this place on Instagram and the pictures of the food blew me away. I told the kids we gotta go try this place. We just drove 90 minutes, and we will all say the food is amazing !!! The pictures you see, is the food you get. And the taste is incredible . We were literally still talking about the food in the car on the way home!! Take the drive to the #sideshowkitchen and spoil yourself ..

Recovery time!!!!

Great rules to live by. My favorites are #4, and #7 . . . . .... #massage #triggerpointtherapy #foamrolling #movementtherapy #lowbackpain #lacrosseballs #foot massage #physicaltherapy #muscle #excercisephysiology #backpain #massage #nervepain #deeptissuemassage #psoas #bodybuilding #fitness #stretch #sciatica #posture #chiropractor #stretching #yoga #crossfit red #harleypassion

Wow how awesome would it be if these tables came with odometers on them, so you could see how many bodies it’s seen during its 20 years of service!!. . . .... #massage #triggerpointtherapy #foamrolling #movementtherapy #lowbackpain #lacrosseballs #foot massage #physicaltherapy #muscle #excercisephysiology #backpain #massage #nervepain #deeptissuemassage #psoas #bodybuilding #fitness #stretch #sciatica #posture #chiropractor #stretching #yoga #crossfit red #harleypassion

Sunday morning leg day with my boy Dom. He agrees that classic rock is the best music to lift to !!

Thank you Lynn case @secondstoryduo , and @919customs for these incredibly comfortable and effective masks. And for helping keep my family, friends, and clients safe!!. .

When you walk through my door you’re usually in one of three of the B.M.R phases. You’re either building and working towards achieving your physical goal, maintaining your current level of fitness and stability, or you fall into the most common phase of recovery from an injury or setback. These phases are going to dictate my approach to how I’m going to treat your issue. This also will differentiate my protocol and recommendations from your trainers and instructors. So when ...you come in and are having trouble lifting your arms above your head, and I tell you to lay off the push ups, planks, and bicep curls for a while. It’s not that those exercises aren’t great, it’s just at the phase of recovery, they’re extremely counter productive to what I’m trying to correct. . . . . . . . #massage #triggerpointtherapy #foamrolling #movementtherapy #lowbackpain #lacrosseballs #foot massage #physicaltherapy #muscle #excercisephysiology #backpain #massage #nervepain #deeptissuemassage #psoas #bodybuilding #fitness #stretch #sciatica #posture #chiropractor #stretching #yoga #crossfit red See more