Body University

Movement is our body’s love language Body University trainer @_maiitaii_ showing up for herself.

Yes we also love training upper body at BU @sabiolustina killing it with the reverse-grip pulldown

Flash back to this time last year @simeosa prepped like a boss for the show that never happened She was only 2 weeks out when her show was canceled due to COVID. She took to strength training like a natural and has been crushing the weights since. Strength is up, muscle mass is up, confidence up. We can’t wait to see her grace the stage in the future

News from the "U"!

Motivation gets you started. Discipline keeps you going. Almost did a #motivationmonday post but then realized we won’t feel motivated all the time. The excitement of a new idea or goal eventually wears off and when that happens we need to depend on discipline to keep us going. Training ourselves to continue to move forward and show up even/ especially on days when we really don’t feel like it helps to build that discipline muscle. #disciplineovermotivation

Group sessions have been lit Classes are limited to 5 people max. Everyone is spaced apart for the whole session. We’re working with timed stations and everyone cleans before moving to the next spot. Safe, effective, and always a good time Check out our website or send us an email if you’d like more info.

You guys...we made it! Link in bio for more info. Can’t wait to see you

#selfcaresunday How do you care for yourself? Here’s @gamiola making time for her health and fitness.

FREE 50-minute virtual class tomorrow!!! Try the popular Total Body day. Open to all so feel free to share. Link in bio

Back on it Mondays!!! Virtual training for the week. Link in bio

Have you seen our latest news?

@stephlinos taking a rest between sets. Daily pauses are important! How do you rest and reset in today’s chaos?

Back by popular demand! 5 pack group training for $149. The best deal EVER Link in bio

New week of unlimited virtual training! Check out our website for more info

It’s back...and it’s FREE! Join us for a free 30 minutes sweat sesh tomorrow at 9:30 AM (PST). All you need is a band and mat! Reserve your spot. Link in bio

1 Week Unlimited Virtual Training

Updated virtual training info. Link in bio!

We love getting positive reviews! Thank you @___sahna for the kind words. It’s always fun having you in class Check us out on yelp or google. We’d love to hear your feedback

I got you covered Info for virtual training is in the link above