Body & Brain Yoga Tai Chi

It is here! Body & Brain Summit. Take 1, 3, 6, all of them. Let's live well and thrive together!

We have outdoor class every Thursday 8:30am in Burbank, CA. RSVP. Click below for more info

Hello Earth Citizens, would you consider to make a contribution to IBREA Foundation, a nonprofit that is very close to our hearts at Body and Brain. The International Brain Education Association IBREA provides healing and hope to individuals and communities that are most in need through brain education. Their biggest project is in El Salvador, where they have been working for 10 years and have created an amazing impact in reducing violence and improving physical and mental h...ealth in 25% of all the public schools and surrounding communities. The project in El Salvador has now reached a great turning point! Despite the current crisis with the pandemic, IBREA is in the works of developing an academic Institute for Peace (The Ilchi Institute for Peace) in San Salvador ! Holistic brain training and classes will be offered across the country online. This Institute offers a beacon of hope not only in El Salvador but in whole Central America. They need support now for the land and construction. We'd like to invite you to make donation to help create a brighter future! Here is link where you can make your tax-deductible donation and also read more about the projects. Ilchi Institute for Peace in El Salvador If you have a Charity Account, they also accept donations from Charity Accounts. Here is the information you would need from IBREA. IBREA Foundation Tax ID 26-2331802 Address: 866 UN Plaza Room 407 New York NY 10017 See more

We're sharing 5 important exercises to upgrade physical & energetic strength for better immunity, for free! Learn more below:

IBREA provides healing and hope to individuals and communities that are most in need through Brain Education . and one whole country has implemented BE with great result and hope - El Salvador . Let’s support them!

https://www.facebook.com/ilchibuko/videos/4990327967676385/

We are celebrating our 10th Anniversary! We opened up in 2010. With a positive impact on the community for 10 years now, we are helping to transform people's lives, improve their health, happiness, peace. And we keep doing so now online through these past 7 months of the pandemic . We are offering 1 week trial online class for $10 to any newbies. Also try 1 free trial class anytime this month ! Our center remains closed for group classes. The pandemic has hit our center ha...rd. If you would like to help support our center to keep it sustainable and of service to our community, DM us and we can give details on how . We closed our center due to current regulations to ensure the health and safety of our community, we have worked to stay connected with online classes and help our loyal students to continue their practice at home. We hope to reopen in person classes with safety measures in place in the future. We are so grateful to our loyal students for supporting the center thus far. We will do our best to keep our community intact through this time . We would appreciate your highest thoughts and prayers right now. Blessings to you and yours! Thank you from the bottom of our hearts, Dahari & Staff

This month let’s start a #selflove campaign. Who is in ? Begin today. Make it simple , gentle , however you want . First recommended step, make a list of potential self care actions you would like to do for the next 15 days, then just start. Do it for you. track it daily what you did , check it off , get someone to do it with you and text each other daily . Example Day 1 : 20 min meditation done ... Day 2: cleaned out 1 drawer Day 3 - did 30 min walk/jog Day 4: made a gratitude list Day 5 : let go of the worry I had inside Day 6: I said 5 positive things to myself Anything that works for you . You can freely design your 15 days of self care . You can share daily on here too . If you want , You can text us 213-545-6533 or email us too [email protected] We are happy to help . Let’s prepare now for a great 2021 that we create . Follow us and DM me to join the challenge . #selfcarechallenge #newyearsresolution #getbright #bodynbrain #selflove2020

Prepare for the New Year with us tonight at 6:30 pm Arizona time at our New Year’s Eve LIVE event. Right here on our Facebook page. #NewYearsEve2021 #newyear

Calling all young adults ! An event to boost your energy and gathering of like minded from all over northern Los Angeles, Pasadena , the Valley, Glendale ,Burbank , downtown , all around . A night of mindful movements , dance, meditation , raising consciousness! Rsvp ! We can send the zoom link !

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The 4th chakra can very easily become tired and worn, for this chakra has overwhelming power to absorb everything that surrounds it. Your heart center creates t...he sense of "we" rather than "I" when dealing with others. If you with to restore a relationship, focus on the 4th chakra and envelope your heart with its golden light.When your heart overflows with bright warm light, imagine yourself reconnecting with other person. If you want to learn more about how to heal, activate, balance your chakras please contact us. #humanpalace #4thchakra #goldenlight #heart #healing #chakrahealing #reconnect #relationship #we #us

Thank you all who came and supported ! The art and items will still be at the center through the holidays ! Come visit to see all the gifts you can give this season and support our center ! A Special Thank you to our regional director Michelle Jungin Moon , for creating wonderful art for the soul ! Get one for you today We also have Thanksgiving specials on online classes and 1:1 coaching and more ! #holidayshopping #getbright #lovelocal #bodynbrain #bazaar #supportlocal #onlineclasses

Try One Free Live Online class this week ! Open house all week ! Trick or Treat DM for schedule and link ! #halloweenspecial #getbright #gethealthy #stressrelief #moveyourbody #calmyourmind #meditation #dance

https://bit.ly/2IzNo31 Register at the link above !

Discover the healing power of sound, rhythm and vibration with international master musician SunPoong, in a LIVE online class. On Thursday, October 29 from 4 pm - 6 pm, there will be a special opportunity to take an online workshop entitled Sound & Rhythm Healing with a very special trainer all the way from Korea, Master Sunpoong. ... He will guide you to deeply experience the phenomenon of your energy harmonizing with the energy of all life, called yulyeo. An unforgettable experience! This is a great opportunity to receive live training from a master that you would almost never see unless you went to Korea. Workshop fee is only $48. The DEADLINE for registration is Wednesday, October 28 (so register TODAY if possible!) Below is the link you can use to register. We hope you enjoy this rare treat, and if you have any questions, don't hesitate to contact us at 818-846-8888. THANK YOU! https://soundhealing2020.bodynbrain.com/

TODAY 4pm PACIFIC, 7pm EASTERN Have you heard of chakras? Ever wondered whether they're real, or what it means when your chakras are balanced? Join us today for a FREE LIVE educational event. We'll cover all the basic info about chakras, what happens when they are weak or strong, and what you can do to help balance your chakra energy.

Join us for our Autumn Wellness Series with great essential topics . #wellness #immunity #getbright #getwellsoon #healthylifestyle #pandemic #selfcare Join all 4 : Register here ... https://bit.ly/38wLdYv

An amazing opportunity to experience healing from Qi gong - Upcoming Series from a Prominent level master of qi gong Master Chungsuk

Try 7days Yoga and Tai Chi classes for only $10. Contact in bio. #yoga #trial #taichi #breathing #meditation #energy #balance #stressmanagement #mind #body #brain #healing #sleepbetterlivebetter #peaceful #vitality #trialclass #special

Find out the blanace of your chakras! Balanced chakras are key to health, happiness, and peace! Contact us to make your appointment. Available Online & Onsite.... #chakraalignment #energyhealing #balance #getbright #free #chakracheckup #chakra #energy #healing #7chakras

Be one of the first to read Ilchi Lee’s elegantly simple message for taking care of your own health naturally by following one energy principle: Water Up, Fire ...Down. The book shows you how keeping your head cool and your belly warm can influence every aspect of your life, and how by creating this energy state, you can improve any physical, mental, or emotional issues you may have. It also emphasizes the importance of daily energy care, saying it’s as critical as brushing your teeth, getting a good night’s sleep, and wearing a mask in public. Your daily habits, it claims, arm you against the stresses and challenges that come with living, especially in these troubling times. By pre-ordering the book, you can get 3 exclusive videos: -- 20-minute Water Up Fire Down Qigong -- 35-minute Morning Routine -- 40-minute Evening Routine Visit WaterUpFireDown.com to pre-order the book and get access to the pre-order gifts. #book #wellbeing #preorder #selfcare #energycare #waterupfiredown #new #bookstagram

If you wanted to change the world, where would you start first? You can awaken the senses inside of your body through light, sound, and vibration, to be connect...ed with yulyeo (rhythm) of the universe. Oct. 29 (Thur) 6~8pm (CT) Online Program fee: $48 Program content - Awakening the senses of my body - Poongryu kigong - Poongryu gaehyol - Youngamudo Brain Wave Vibration - Yulyeo meditation For more info/register for Sound & Rhythm Healing: https://soundhealing2020.bodynbrain.com/ #musichealing #ryhthm #connect #universe #soundhealing #qigong #vibratehigher #awakenings #meditation #awakensenses #koreantraditionalmusic

Today is the Day ! Join together for the World Peace event and beautiful Lantern Festival . YouTube Live

Our Online World Peace Ceremony is THIS WEEKEND! Join us on October 3rd at 6PM (AZ) to send love and healing energy to the entire world! Our online event includ...es sound healing, peace discussions with special guests such as Don Miguel Ruiz, guided meditations, and a full moon lantern festival. You can still submit a lantern for us to float for you! To learn more, visit: https://sedonamagoretreat.org/program/worldpeaceceremony/ #WorldPeaceCeremony #WorldPeace #ComeTogether

Create peace in your mind and body! Los Angeles folks...this Sunday FREE outdoor class - check out Eventbrite link to register