Bodyline Pilates

How many shapes can you recognize? This is my latest workout on @pilatesanytimeus which blends all my disciplines. Balanced body Teacher training begins Friday January 22-24. Mat 1. You can join me virtually.... #pilates #pilateslovers #pilatesparatodos #pilatestododia #pilatesinstructors #pilatesreformer #reformerpilates #pilateseveryday #pilatesteacher #josephpilates #contrology #fitpilates #pilatesbrasil #balancedbody #bodyline #beverlyhills #pilatesstyle #pilatesanytime

My last day on @pilatesanytimeus . How many shapes can you identify? Mermaid, awkward pose, fallen star, sidekick, side bend ...anything else? #pilates #pilateslovers #pilatesparatodos #pilatestododia #pilatesinstructors #pilatesreformer #reformerpilates #pilateseveryday #pilatesteacher #josephpilates #contrology #fitpilates #pilatesbrasil #balancedbody #bodyline #beverlyhills #pilatesstyle #pilatesanytime

Freedom indeed but did I just say full release? Not as bad as grab your balls but still... You can watch this complete workout @pilatesanytimeus . @balanced_body teacher training begins January 22-24 Mat 1. Join us virtually! ... #pilates #pilateslovers #pilatesparatodos #pilatestododia #pilatesinstructors #pilatesreformer #reformerpilates #pilateseveryday #pilatesteacher #josephpilates #contrology #fitpilates #pilatesbrasil #balancedbody #bodyline #beverlyhills #pilatesstyle #pilatesanytime #fitmom #fitover40

I have not been able to attend my dojo @junchongmartialarts since CoVID started. I miss it badly. Thank you to Master Chong for bringing #martialarts into my life. Here’s a little flavor from my last live Mat class for @pilatesanytimeus #pilates #pilateslovers #pilatesparatodos #pilatestododia #pilatesinstructors #pilatesreformer #reformerpilates #pilateseveryday #pilatesteacher #josephpilates #contrology #fitpilates #pilatesbrasil #balancedbody #bodyline #beverlyhills #pilatesstyle #pilatesanytime #fitmom #fitover50

Arabesque, attitude, fallen star, side kick all in one flow! Join me tomorrow LIVE 8am pst @pilatesanytimeus Teacher training begins Jan 22. Virtual or in person. ... #pilates #pilateslovers #pilatesparatodos #pilatestododia #pilatesinstructors #pilatesreformer #reformerpilates #pilateseveryday #pilatesteacher #josephpilates #contrology #fitpilates #pilatesbrasil #balancedbody #bodyline #beverlyhills #pilatesstyle #pilatesanytime #fitmom #fitover40 #fitover50

A taste of today’s workout which included a bit of martial arts. Like Joseph Pilates, I like to punch. These workouts are available 24 hours after Live shoot @pilatesanytimeus . Join me tomorrow at 8am PST. We will be introducing bits of ballet.... #pilates #pilateslovers #pilatesparatodos #pilatestododia #pilatesinstructors #pilatesreformer #reformerpilates #pilateseveryday #pilatesteacher #josephpilates #contrology #fitpilates #pilatesbrasil #balancedbody #bodyline #beverlyhills #pilatesstyle #pilatesanytime #fitmom #fitover40 #fitover50