BODY HIIT Fitness Studio

Perfect workout companion ~ before or after....or later :D

New AMAZING Protein snack. Nothing like it out there ~ it is a frozen product that pretty much checks all the boxes. MELTS is offering free shipping right now as their introductory offer as well as a 10% off coupon using melts10. They have a 6 pack as well as a box of 12. Highly Recommended

Original frozen protein snack ~ the answer to the "mom, I'm hungry" call, the night time tummy grumbles, or just a little something with my coffee. Originally... created for athletes as a post workout finisher after an intense strength and conditioning session, MELTS quickly became something they looked forward to. MELTS is now available to meet all your pre workout, post workout and any time snack need. Go to meltsprotein.com while Free Shipping is still available. You can also get 10% off with our SPOTLIGHT Affiliate using code JL10 See more

Try something new ~ nothing quite like it ~ a good addiction!

Here are a few examples of quick and easy meals to eat after your workout: Grilled chicken with roasted vegetables. Egg omelet with avocado spread on toast. Salmon with sweet potato.... Tuna salad sandwich on whole grain bread. Tuna and crackers. Oatmeal, whey protein, banana and almonds. Cottage cheese and fruits. Pita and hummus. Rice crackers and peanut butter. Whole grain toast and almond butter. Cereal and skim milk. Greek yogurt, berries and granola. Protein shake and banana. Quinoa bowl with berries and pecans. Multi-grain bread and raw peanuts. See more