Body Flows

* Find Balance with Mindfulness * Studies have shown that company mindfulness classes create higher job satisfaction, enhance teamwork and collaboration, and help create healthier work environments. Would you like to treat your team to a virtual holiday mindfulness, meditation or yoga class? Or perhaps plan a New Year class to start the new year mindfully and with more balance and calm? Feel free to contact us to discuss. #mindfulness #mindful #companymindfulness #corporatemindfulness #yoga #meditation #virtualevents https://bodyflows.com/corporate-mindfulness.php

* Holiday Yoga and Meditation Practices * It's important to continue your practice even throughout the busy, or perhaps not so busy, holiday season! Supporting your immune system, moving, breathing, finding balance and flowing into the holidays and the new year. I am still teaching live online yoga classes 5 days per week, and we also have lots of yoga videos on our YouTube and Vimeo channels for you, with a variety of themes, postures and reflections. I hope you will enjoy... our strong yet mindful vinyasa flow, relaxing and rejuvenating restorative and yin, challenging and controlled Iron Yoga and some guided meditations to calm the mind, relax the nervous system, connect mind, body, soul and discover your inner self. This is the practice and we hope you will enjoy practicing with us. Feel free to message us with questions or comments. Namaste https://bodyflows.com/yoga-ret/online-yoga-class-videos.php #yoga #yogaclasses #yogaonline #onlineyoga #bodyflowsyoga #bodyflows #vinyasaflow #vinyasa #strongvinyasa #poweryoga #namaste #holidays

We can never obtain peace in the outer world until we obtain peace within. - Buddha This is the practice of yoga, an inner practice and journey to the inner self which is already peaceful. The physical yoga postures, asanas, prepare our body and mind to settle in to our true nature. I look forward to seeing you on the mat so we can continue our daily practice!

Happy Halloween fun Iron Yoga Class this morning! We're still here for you online. Join us on Wednesdays and Saturdays at 9am PST for this great Iron Yoga ...practice and workout. All levels are welcome. We're also leading an Iron Yoga Teacher Training class on Nov 14th if you are interested in becoming a Certified Iron Yoga Teacher. Feel free to message us with questions and we look forward to seeing you online and on your mat! Link in bio for classes and teacher trainings. . #yoga #ironyoga #ironyogateacher #ironyogateachertraining #yogateachertraining #yogaeverydamnday #happyhalloween #poweryoga #yogawithweights #weighttraining #strengthtraining #mindbody #yogalife See more

Looking for a daily dose of zen, movement and flow? Zoom on over to our live online yoga studio 5 days/week. We also have tons of yoga class videos online that you can take in your own time. Namaste and hope to see you on the mat soon!

Halloween Yoga Online Class, tomorrow Oct 31st, 9am PST. Costumes optional. All welcome. https://bodyflows.com/yoga-ret/online-yoga-class-videos.php

* Rent a Body Flows Yoga Class OnDemand! * https://vimeo.com/ondemand/bodyflows/ We've uploaded more yoga class videos for you to enjoy and practice. All levels, strong yet mindful Vinyasa Flow Yoga classes, plus a few slow flow and yin, restorative yoga and Iron Yoga with light dumbbell weights as well.... We hope you will enjoy these classes, for stress relief and creating calm in the body and mind. All classes are led by Sally Mitchell, founder of Body Flows. Sally's teaching style is strong, supportive and safe, integrating movement, alignment, breath and stillness, for a mindful and balanced practice. Available for all levels, Sally provides options and modifications for varying abilities. Feel free to message us with questions! #yoga #yogaonline #onlineyoga #yogaforstressrelief #yogaeveryday #yogaondemand #yogaclasses #vinyasa #vinyasayoga #poweryoga #ironyoga #yogateacher

* Thanksgiving Gratitude Retreat * No plans for the holiday weekend? We'll be retreat'ing in Sonoma for our annual Thanksgiving Gratitude Retreat. We have a few spots still available. With social distancing and health and safety protocols in place, we have created a safe and supportive space for you to relax, rejuvenate, recharge and connect with nature, your self and others. https://bodyflows.com//california-sonoma-thanksgiving-2020 #yoga #yogaretreats #retreat #bodyflows #yogasonoma #bodyflowsretreats #nature #yogahike #sonoma #thanksgiving #thanksgivingretreat #gratitude #sonomaretreats #yogaeverydamnday #yogalove

Beautiful mindful hike during our Fall yoga retreat in Sonoma this weekend ... blue skies, clear fresh air, natural rugged terrain, stunning views, and wonderful company. Nature, friendship and connection. So much to be grateful for! . #yoga #yogahike #nature #yogasonoma #yogaretreats #retreats #bodyflows #bodyflowsretreats #hiking #sonomahiking #sonomaoverlooktrail #grateful #mindfulhiking

So grateful to have hosted our first Body Flows Yoga Retreat since February! Thank you to our beautiful small group of yogis for attending with such openness and positive energy during this time, and thanks to our amazing venue @westerbekeranch for hosting us with special attention to contactless meal service, cleanliness and safe social distancing. It was such a treat to connect with each other and with nature, practice yoga and meditate outdoors, take time to relax and reju...venate, and deepen our practice. It was truly a time to pause, reflect and contemplate, with workshops, teachings, practices, hiking, healthy and nourishing food, a little wine tasting and serene nature. I am so grateful to support these yoginis on their journey and invite you to join us at an upcoming weekend retreat. More dates available on our website. Namaste and much love and good health. . #yoga #yogaretreats #yogasonoma #westerbekeranch #yogaoutdoors #outdooryoga #retreats #yogaretreat #bodyflows #bodyflowsretreats #yogaeverydamnday #sonoma #sonomayogaretreat See more

I'm so grateful to have hosted our first Body Flows Yoga Retreat since February! Thank you to our beautiful yogis for attending with such openness and positive energy during this time, and thanks to our amazing venue Westerbeke Ranch for hosting us with special attention to contactless meal service, cleanliness and social distancing. It was such a treat to connect with each other and with nature, practice yoga and meditate outdoors, take time to relax and rejuvenate, and deep...en our practice. It was truly a time to pause, reflect and contemplate, with workshops, teachings, practices, hiking, healthy and nourishing food, a little wine tasting and serene nature. I am so grateful to support you on your journey and invite you to join us at an upcoming weekend retreat getaway. More dates available on our website. Namaste and much love and good health. See more

* Sonoma Healthy Weekend Getaway, Nov 6-8 * Yoga Retreat with social distancing and covid-safe protocols. We're creating a safe and supportive space for you to relax, rejuvenate, and renew. We hope you can retreat with us in wine country! https://bodyflows.com/y/california-sonoma-retreats-2020.php #yoga #retreat #yogaretreats #sonoma #yogasonoma #winecountry #yogacalifornia #bodyflows #bodyflowsretreats

We're thrilled to be supporting our favorite biodynamic winery Beaver Creek Vineyards Organic & Biodynamic Winery and Vineyards this weekend at our first mini yoga retreat since the start of COVID. We are beyond grateful to be sharing this beautiful space with our few guests, for relaxation, rejuvenation, renewal, yoga, hiking and wine. Beaver Creek Vineyards' approach is simple: "Let nature create the wonders and we will work hard to support and enhance her efforts." Check ...out this wonderful video to learn about the creation of Beaver Creek winery and the owner's philosophy of creating eco-friendly, organic, biodynamic and "conscious" wine, using a holistic, biodynamic farming approach, listening to the "energy of the land", plus using healing crystals in the wine-making process for even more healing benefits. https://www.beavercreekvineyards.com/beaver_creek.htm #yoga #yogaretreats #retreat #yogawine #yogaandwine #winetasting #beavercreek #bodyflows #bodyflowsretreats

Looking for some new comfy and casual workout gear? Great for yoga, workouts, running, hiking, or chillin' out. Check out our online store... more cool stuff comin' soon. https://shop.wellnessflows.com