Body Centered Awareness

Omega Institute, June 2-7: 5 Day BCA Workshop To register: https://www.eomega.org/workshops/body-centered-awareness

Relieve your stress through singing! Please join me in Berkeley on Saturday, August 18th from 4-6 pm. Space is limited, so reserve yours today!

Stressed? Sing! "What researchers are beginning to discover is that singing is like an infusion of the perfect tranquilizer, the kind that both soothes your nerves and elevates your spirits." Woohoo! If you are wanting some of that, I'll be leading another song circle Saturday, July 14th (tomorrow) in downtown Santa Cruz. Details plus a link to the quoted article below.... http://ideas.time.com/2013/08/16/singing-changes-your-brain/

I love prepping for the song circles! I’m inspired by and buoyed by the great teachers I have had. I love learning the parts to new songs and can hardly wait to hear what the combined parts sound like in the song circles. I hope to see you in Santa Cruz on the 10th!

Taking time to smell the luscious meyer lemon blossoms.