Bodybymojo: Running & Fitness Coaching

We had an awesome first week of workouts! I'm excited to now have a battle rope to challenge the group with! I have built up quite an impressive inventory of equipment to use, and I'm thankful that I can continue to help people push themselves to do things they didn't think they could do. It's a lot of fun to see people improve and get out of their comfort zones! Great job everyone!

We're starting another round of workouts tomorrow! Monday's and Wednesday's 5:30-6:30pm at Aromas School. Our New Year kick off with the Clean Eating and Exercise Challenge was a huge success!! Our Biggest Loser lost 24 pounds! Incredible dedication and hard work! Others had great results as well: 17 pounds, 14 pounds, 10 pounds, 10 pounds, and others maintained their fitness and increased strength! We even had one of our members share his success with bringing his blood sug...ar levels down into a healthy range that he hasn't experienced in a long time. He has type 2 diabetes and is excited about how strong, fit, and healthy he is feeling. His Dr. is going to be blown away at his next check up! Another member shared that she was so excited that she didn't have to stretch out her clothes anymore before putting them on. There are so many reasons to cultivate a healthy and active lifestyle and these were just a couple success stories from our group. Take a big step of action and come and join us! Let me help you get on the right path towards a healthier and fitter YOU! It's my honor and joy to serve others with my expertise and years of experience! If you have any questions please message me. I will personally respond to you and answer any and all questions.

"Don't let what you can't do interfere with what you can do." - Coach Wooden Everyone is on their own individual journey and I always encourage everyone to focus on doing their best wherever they are on that journey. Working out together is a great opportunity to work towards individual goals all the while encouraging one another to keep pressing forward! Together everyone achieves more! #coach #groupfitness #fitfam #fitness #togethereveryoneachievesmore #strong #healthandfitness #workout #workoutmotivation #fit #fitpregnancy #dontgiveup #grateful

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." -MLK Jr. Happy Martin Luther King Jr. Day. We've had some great workouts to kick off this New Year, and tonight I wrote the workout to honor MLK Jr. Everyone did a great job and I shared a brief history of this great mans life before we began. "It's always the right time to do what is right."

Happy New Year! The Holiday break has come to an end and my BodybyMoJo Fitness Groups resume this Wednesday, January 3rd from 5:30-6:30pm. We meet Monday's and Wednesday's from 5:30-6:30pm at Aromas School in Aromas, CA. During the Winter we meet mostly in the Gym for our workouts. To kick off 2018, in addition to my challenging and effective workouts, I will be offering a Clean Eating Challenge following the guidelines of The Whole30. Anyone interested will have the opportu...Continue reading