CoR-E+

:60 Sec Split Squat Shake...Can’t make up excuses about not having enough time for this one! Do 2reps on each leg with a :30sec plank hold, 20 plank jacks, :30sec plank hold in between...Test your balance and tone in less than 7 minutes!! Music Cred: #blackeyedpeas #immabe || * #splitsquats #calfraises #quads #legs #pilatesinstructor #barreinstructor #trainer #coordination #balance #tone

Missing your #megaformer #workouts ? Well, get some gliders and weights and let’s DO THIS! Catch the entire full body routine with cues on www.vimeo.com/bodybycor/ tomorrow! @pilatesplatinum @tiki @arebeskusa

This Glider series is a Lagree inspired routine that’s sure to get your heart rate up and abs workin’. I recommend doing 2-3 reps with 10 pushups in between each set. Check out the full routine on www.vimeo.com/bodybycor/ @pilatesplatinum @tiki @arebeskusa

Simulate skating from the Reformer or Megaformer by utilizing Glider Discs and an exercise band. Get those outer thighs, booty and quads in this series. @pilatesplatinum @arebeskusa @koral Check out the FULL 18min routine on www.vimeo.com/bodybycor/

Work that booty with this Lagree inspired sequence. Curtsy lunge is one of my absolute favorite moves on the Megaformer...and now you can do it in the privacy of your home. Slow controlled movements will help you get that deep booty burn. Check out the FULL routine on www.vimeo.com/bodybycor/

Work dat booty in this Lagree Megaformer inspired Glider Disc routine! No Gliders, no problem..all you need is paper/plastic plate and a smooth surface.