Body Base Fitness in Redlands CA

When its outside...Not my fave, but a decent option. A little bit of and a little bit of makes for a happy #noexcuses

Mike, channeling his inner Forrest Gump during speed runners this morning! + #runforrestrun #forrestgump #focus #commitment #goals #cantstopwontstop

My current obsession #happycolorapp popped up with this gem today. So fitting and so true! My little color by number down-time habit spoke volumes. Over the years, I have had many clients hire me telling me they just want to get healthy. Don’t get me wrong, I think that’s awesome and I love me some goals! However, it’s not something that can be achieved by physical training alone. It truly is a mental, physical, and lifestyle combo. It won’t happen overnight, and that’s okay! It’s the willingness to make changes, tweak a few things here and there, and chip away at poor habits that will lead you to the healthy lifestyle we all desire. When everything else seems so out of our control right now, it’s the perfect time to take over your own life!! Who’s in?

I had some goals today. Full disclosure, wasn’t feeling it, and I’m not quite there yet, but it’s only 10am and there’s plenty of daylight left. Set your intention before you roll out of bed. It puts you in the right frame of mind from the get-go, so you CAN get-going!!

I don’t sparkle, I freaking sweat! High noon Zoom training session got me like #andilikeit @ Redlands, California

Pretty much a hard B here. You? #creatureofhabit #timetomixitup

Feel like you never have the time for a workout? Well, if you’re reading this, you have the time! My girl, Tiffany, and I put together this quick (and I mean QUICK) workout for you with modifications and all! The good news is, you can do one round if time isn’t on your side, or as many rounds as possible (AMRAP). Better yet, set your timer for every hour and knock it out. All of those Mondays you said you were waiting for are here! Seeing that most of us have a little extra time on our hands these days, why not make the best of it?! We need physical health, which goes hand-in-hand with mental health, now more than ever! #no(more)excuses

COVID-19 has got nothing on us! Our ZOOM workouts have been taking off and are a great alternative during these crazy stay-at-home times!! Physical and mental health go hand-in-hand and it’s more important now than ever to up your game! ************************************ I ONLY HAVE A FEW SPACES LEFT IF YOU WANT TO JUMP IN! ... ************************************ For the month of MAY, we will be doing a 7am PST session on M-W-F. The cost is $99 for the month. I send out a Zoom link the night before our workouts, so all you have to do is roll out of bed and click on the link Easy breezy! It’s best if you have a camera attached to your laptop or other device so I can watch for form, but not mandatory. Please let me know if you’d like more info! We will start this FRIDAY, MAY 1st!