BBA GYM

#happyhalloween

So grateful for the support of fellow family-owned small business LeanFeast North San Jose Don’t forget to check out our GIVEAWAY for a chance to win a FREE meal, seasoning, duffel bag and personal training session at BBA Gym #smallbusiness #family #fitness

Ab check @allen_worldfitness #bbagym

Greg @battletestedtrainer knows that sometimes you gotta get your hands dirty #bbagym

Happy Veterans Day Today we honor those who have served and sacrificed to allow us the freedoms we enjoy today. BBA Gym’s very own Joanne @infaliblefit is one of those to whom we owe a tremendous debt of gratitude THANK YOU Joanne and all the brave men and women in all branches of our military. #Repost @iaminfalible with @get_repost Grateful for the opportunities that the Air Force gave me!... I traveled the world, experienced different cultures and built friendships with people who turned into family...a bond that cannot be undone. Proud to have served! Happy Veterans Day! #15yearsstrong ____________________________________________ #veteran #veteransday #airforce #military #USAF #worldtraveler #OEFvet #honor #medic #USAFmedic

When you feel like giving up, just look back at how far you’ve come. @allen_worldfitness #bbagym

HAPPY BIRTHDAY to this King right here Benny @swole_simba has been with us since Day 1 and his loyalty is unmatched He’s constantly striving to expand his knowledge and it’s allowed him to dominate the industry with his brand @bennyeviensfitness We appreciate you so much Benny and hope you had a great day #happybirthday #bbagym #friends #family

AMAZING transformation by Elysses @essmtherapy Working closely with Sean and Erika of @espiritu_fitness, he’s been able to drop almost 20lbs in 13 weeks! #bbagym #espiritufitness #transformation

The more you learn, the more you earn. #bbagym

Are you doing strength training? If not, it’s time to pick up some weights! Strength training has a ridiculous number of benefits: Increases muscle strength (think having an easier time going up stairs or carrying groceries)... Boosts metabolism, even while you’re at rest Increases bone density Maintains weight loss Lowers stress and inflammation in the body Can improve sleep Can lower chances of certain chronic illnesses Women sometimes believe weight lifting will bulk them up or make them look manly. Ladies, this just isn’t the case. You don’t have the testosterone levels necessary to suddenly go from feminine to Arnold Schwarzenegger. So really, there’s no downside to picking up a set of weights and getting to work! Of course, always check with your doctor before beginning a new physical activity. And it’s best to work with a professional, at least when you first start out, to ensure proper form and avoid injury. Tag a friend below who loves to lift! #bbagym #infaliblefit #personaltrainer #personaltraining #pt #weightlifting #strengthtraining #pickupthoseweights #getstrong #100to0 #aspiretoinspire #perfectlyimperfect #neverfailingalwayseffective

The only impossible journey is the one you never start. @tonyaxxo #bbagym

It’s always so great to see our trainers working together to help reach their goals. Under the guidance of Alesha @ateamhealthandfitness, Ray @powerweightray was able to lose 18 pounds from July to Sept following a recomposition plan. What’s a recomposition? A recomposition involves changing the quality and macro portions of your food.... It’s easier than going on a diet because you’re not actually restricting all that much. It’s more about making healthier swaps in your meals and prioritizing a balance of proteins, carbs, and fats. #bbagym #ateamhealthandfitness #personaltrainer #personaltraining #pt #fitnessjourney #transformation #bodyrecomposition #clientstory #progresspics #beforeandafter #sanjose

There is no one-size-fits-all in personal training. Joanne @infaliblefit takes pride in tailoring her programs to each person individually so they get the best results possible. This is just one of MANY testimonials from a satisfied customer #bbagym #infiblefit #personaltrainer

Make the best if it #bbagym

Greg @battletestedtrainer staying focused and finishing the week off strong #bbagym

This year has really brought us so many distractions and stressors. At times, it can feel like everything is piling up and you become scattered. Practicing mindfulness gives you the tools to help navigate through this. It can: Reduce stress... Improve pain management Reduce anxiety Reduce depression Practicing mindfulness won’t immediately make you perfectly healthy and transport your life to a carefree space, but it can definitely improve your quality of life. #bbagym #ateamhealthandfitness #personaltrainer #personaltraining #pt #mindfulness #mindfulnesspractice #mindfulliving #tipstosootheanxiety #tipstoeasedepression

Love this @glammedupbyjenn #bbagym #mentalhealth

WOW!!! Inspiring transformation by Travis @mr.bba_gym’s client and close friend @ryankbirdsall His hard work has been unreal and the discipline and consistency he’s had on his journey has been AMAZING. Like so many of us during this pandemic, he’s had a lot of challenges along the way. However, he had his heart set on his goal and wasn’t letting anything stop him from achieving it. And he’s only going to continue to keep improving from here onwards! ... #bbagym #transformation

Have you ever heard of a kettlebell swing? If you not, it’s time you add this functional exercise to your routine. Kettlebell swings are a full-body exercise that really target your hips and core. They also help you burn more calories because they are so metabolically demanding Here’s how to do a kettlebell swing with proper form:... 1 Stand with your feet shoulder-width apart and your feet firmly planted. 2 Place the kettlebell about a foot in front of you. 3 Hinge at your hips (don’t squat!) to pick up the kettlebell. 4 Tighten your shoulders and glutes. Brace your core. 5 Hike the kettlebell back between your legs, like hiking a football... only don’t let go! 6 Snap your hips forward and use your lower body to lift the kettlebell. At the top of the lift, it should feel a little like it’s floating. 7 Hike the kettlebell back through your legs for another rep. The key to kettlebell swings is focusing on your lower body. Your arms are engaged, but don’t use them to lift the kettlebell. Also, don’t let momentum take over. Make sure your hips and legs are doing the work. What do you think? Do you love kettlebell swings or have never tried them before? Let us know in the comments! #bbagym #infaliblefit #jceefitness_ #personaltrainer #personaltraining #pt #kettlebellswing #exercisetime #workouttime #fitnesstips #stayfit #aspiretoinspire #perfectlyimperfect #neverfailingalwayseffective

The secret of change is to stop focusing your energy on fighting the old, but instead on building the new. @allen_worldfitness #bbagym

Difficult roads often lead to the most beautiful destinations. @barrogafit #bbagym

Be different @ateamhealthandfitness #bbagym #bedifferent #personaltrainer #neversettle