Bob Chance, DC

See a chiropractor first for your back pain!

Your ass and your abdominals are key players in a push-up. They Posterior tilt the pelvis. Yet another reason why people can benchpress, but struggle to do a push up. The least important player in a push-up is the chest.

Balance is important for everyone! Whether you're a baby boomer trying to prevent aches and pains, a weekend warrior playing rec sports, or an elite level athlete...poor balance results in increases in injuries. Start incorporating balance exercises in your routine today!