Body Mind Integration

Multiple studies have found that exercise reduces feelings of anxiety and encourages feelings of wellbeing. It's simple direction, but it's not easy. If it were, the whole world would be all gym shorts and smiles! We also need EMOTIONAL exercises to build our skills of monitoring ourselves and other people and reacting appropriately. We must pay attention in order to care for ourselves and others. Mind and body. They're an inseperable team. Blessings ... #bodymindconnection #bmintegration #holistic #anxiety https://www.inc.com//4-simple-ways-to-increase-your-emotio

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Our height for the most part is genetically determined, but we can undo shrinkage and prevent it. Receiving regular bodywork that helps release physical and emotional stress often lengthens our lumbar curve , opens our chest, and protects healthy cells. The psoas muscle is a muscle responsible for keeping us upright. It's located deep in the abdomen. If this muscle continually contracts due to stress or tension, the muscle begins to shorten. So there are steps we can do to FEEL and STAY tall To learn more about growing taller read http://bit.ly/2garbGJ #bmintegration #bodymindconnection #massage #bodywork #growth

Health fact: Standing for an extra 4 hours a day means burning an extra 73,000 calories per year But we also tone our brains, in addition to our bodies, when we stand. Standing helps practice good posture and maintain your height. Structural integration helps with this too :) (Learn more: http://bit.ly/2yoP8UE) #stress #cells #mind #body #spirit #brain #nervoussystem #muscles #fascia #selfawareness #personalgrowth #transformation #healing #bmintegration #bodmindconnection #standing #mentalhealth #psychology #biohacking

Move through anxiety + = #bodymindconnection If you've never seen a therapist, learn more about psychotherapy and how to trust your perspective here http://bit.ly/2garbGJ #bmintegration