BLM Fitness

Weight gain during pregnancy is inevitable but there are things you can do to drop the postpartum pounds. 1. Breastfeed 2. Exercise 3. Control your portion sizes... Your bundle of joy is your new top priority, but you can't take care of anyone else until you take care of yourself. Don't let being a mother make you forget about being a healthy woman. #fitness #pregnancy #weight_loss #healthy_body #personal_trainer #exercises

"I have never heard before about "abdominal separation". I was surprised to learn that I had 3.5 fingers wide separation, which cause my abdomen to bulge out. We closed my abdominal separation to 2 fingers wide and the result was just amazing. Rosie's approach is highly scientific. I also like her personal style which is professional and focused on the client at all times." - Olga Kupchenko Sherman Oaks, CA #weight_loss #personal_trainer #before_after

Being obese means having so much body fat that your health is in danger. Having too much body fat can lead to twin killers-heart disease and stroke, type 2 diabetes, high blood pressure, arthritis, sleep apnea, back pain, joint diseases and other dangerous diseases, including cancer. 90% of all diabetes, 80% of heart disease, and 60% of cancers are preventable with healthier lifestyles and normal body weights. Even a modest weight loss, such as 5 to 10 percent of your tota...l body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. #weight_loss #obesity #body_weights

"After giving a birth to my second child, I had gotten back to my pre-pregnancy weight pretty soon. However, my tummy stuck out so much that people kept asking me if I am pregnant again. It was so embarrassing. I had a "mama belly". I have tried different exercise programs. I tried very hard. Nothing seemed to work until I met Rosie. I was shocked to learn that what I did before was wrong! We met three times per week and by mid-August (we started in May) I was absolutely ready to wear a swimming suit!" - Nelly Kalantarian Pasadena, CA #weight_loss #before_after #personal_trainer

Give us a chance and find yourself in front of mirror feeling proud of your new self! #weight_loss #fit_body #fitness #personal_trainer