Bliss Yoga

Heart opener <3 Surya Namaskar <3 Sun Salutation This is the beginning of a sun salutation representing the newness of life. Heart wide open taken with a breath of sultry ocean ions. In my belief system we soul contract our journey's life lessons, challenges, and victories to create deeper compassion, forgiveness and boundless love. The human soul's we magnetize and attract, every step of the way, are there for our mutual growth. It is also extremely clear that as soon as our frequency shifts there is inevitable change - for the good of all.

Blessed is the season which engages the whole world in a conspiracy of love. ~ Hamilton Wright Mabie

Breathe this air. Nurture in nature.

"A human angel has been described as a person who makes a commitment to be placed by Spirit at exactly the right juncture of time and space to make a positive contribution in the life of another human."

The question arises in many readings, is he/she my Twin? I have reordered this book for our lending library. It is concise and a true story without the overly romanticized overtones. A personal favorite on the topic.

Healthy relationships are built.

Prana, or your life force energy, is all around and within you. It’s everywhere. Just as our thoughts create our reality, our intentions and the way we live our lives directly impacts our prana. Everything is energy, and like attracts like. Ultimately it’s up to you whether you choose to live a high vibration or low vibration life through the thoughts you think, words you speak, foods you eat, and so forth. Just as certain people, places or things can either fill you with life force energy or drain you of it, the choices you make it when it comes to your physical, mental, and spiritual wellbeing all directly impact your prana.

We are always free to begin again, to renew our commitment to this moment, to this breath, to this conversation and to this slice of silence. Our life is what we think about it, our life is what we bring to it. May we all bring the best of ourselves to this full moon and everyone after it. Until The Stars Fall From The Sky.

There’s no single definition that describes a healthy relationship. So much of tethering your life to another person means making the rules up as you go along. Regardless, though, you do have to establish a basic level of respect and empathy. And that’s where the A.R.E. formula for relationshipswhich values attentiveness, responsiveness, and engagementcomes in.

What Is A Raw Food Diet? It is a way of eating that involves a huge dietary increase in the number of unprocessed and uncooked fruits and vegetables, as well as seeds, nuts, grains (mostly sprouted) and beans. A food is considered raw if it is uncooked or "prepared" below 116F, as above this temperature range, food begins to lose its essential nutrients and enzymes, or its "vital life force." The more we can eat foods that maintain that aliveness, the more "life force" we ou...rselves will be able to embody. Remember Life=Life and Death=Death. More than half a century ago in his book Prescription for Energy, Charles de Coti-Marsh explained, "By eating live foods you create a live body. Live foods contain essential nutrients the body needs to create and maintain energy. Dead foods speed age, decrease ability, and decrease energy ... they are useless when dead..." The best way to approach raw foods is to gradually incorporate more and more raw fruits and vegetables into your diet. A good start is to try to eat 75% raw and 25% lightly cooked (especially in regard to whole grains). Although I personally do not condone eating meat, I have added the safest meats to eat (upon request from consumers) in this general raw food diet plan so some people can make a gradual transition to a 100% raw diet.

Famed dairy brand Boursin recently released a completely plant-based garlic and herbs cheese spread! Created in collaboration with vegan company Follow Your Heart, the spread is certified dairy-free, gluten-free, and non-GMO. While currently available exclusively on Amazon Fresh, the spread will be available in stores in 2021. Bob Goldberg, founder and CEO of Follow Your Heart, told VegNews.

Being at the beach has specific health benefits for your brain and your body, which is why it's the best place to take a few days off (or live permanently, if you're lucky enough).

When you’re following your intuition only acting on what feels truly aligned in your business and in your life, you inevitably start receiving signs and nods from the Universe confirming you’re on the right track.

Awareness. Plastic pollution is in our hands. What can we do?

The opening of this portal will allow streams of high frequency energies to reach the planet.

While these changes are a natural part of the aging process, Jo says there are balance exercises for seniors that can help mitigate these changes. She also says that living an active lifestyle can be a crucial way to prevent balance problems later in life. Movement of all kinds takes balance, she explains. Short walks around the block, playing with your grandkids at the park, and walking the aisles at the grocery store are a few everyday examples of activities that can improve balance. There are also more specific exercises someone can do with the purpose of improving balance. Here, Jo shares the best balance exercises for seniors, all of which can easily be done at home without any fancy equipment. 6 balance exercises for seniors ...

Roasted butternut squash. #organic