Best Life Fitness Academy

Thursday evenings breath work class with Justin is cancelled.Thursday evenings breath work class with Justin is cancelled.

Don’t forget! -in challenge begins tomorrow! Tag us on IG or Facebook to get a point! Extra point if you mention @blf.academy in your IG story

in to win! Check-in on IG and/or FB before or after your workout between Sept. 12-26 for a chance to win a prize that supports a local business! *extra points for mentioning @blf.academy in your stories!

Exercise, now more than ever, is so important for your mental health...scientifically proven to make a drastic difference in boosting ones mental health. Take a moment and reflect on these past few months-have you gotten adequate amounts of exercise? It doesn’t have to be much, but try, each day, to be active for at least 30 minutes. Do it for you, even if you don’t feel up for it...I promise you won’t end up regretting it