Birthing with Yoga

Short video guide on using upright positions in labour and birth. We hope you will like it and find it useful! Find more resources and research at our webpage - http://www.cub-support.com/resources/ #uprightbirth #betterbirth #optimalbirth #activebirth

Wednesday offerings. Yoga - 9 am class and 6:30 pm class

The next 5 week prenatal yoga course starts in October - The course includes a discussion/education followed by yoga. This is a unique class because it is a birthing preparedness class+yoga combo. You will learn so many effective techniques that apply to a healthy pregnancy, empowered labor and for a speedy recovery. There is limited space and I just opened registration so you can register by paying online to lock in your space http://www.jenabaird.com/prenatal-yoga

mama dance in da house how do we teach our children the importance of primal practices like yoga + dance at a young age?? just like this! thank you @jolieb...a for leading us through some tribal mama dance + getting us ready for a delicious savasana the mama tribe sessions at the uma den www.umamother.com - https://www.instagram.com/umamother/ #thisishowwedoitbaby #yogaforlife #danceforlife #weareuma #umamother