Bikram Yoga Milpitas

New schedule goes into effect tomorrow! Book your classes now before they fill up! Link in bio.

Classes have been added! Check out the New Schedule effective March 15th! Monday-Thursday 4:30pm and 6:30pm. Please note the updated schedule. Saturday classes are now at 10am. Sunday classes will remain at 4:30pm. Book your classes now at ... https://bikramyoga-milpitas.com/ See you in class! Stay well. See more

New Schedule effective March 15th! We are doing what we can to take care of your needs. Your health is the most important thing. It's been a tough year for all of us. We are looking forward to seeing you back in class!

Bikram Yoga Milpitas has only ever had one mission statement: to create a community of optimum health and well-being. I believe 100% in the power of this yoga to heal and rejuvenate. As saddening as it is, the current situation may lead to permanent closure of our yoga school. We walk by faith; we practice by faith; and we will continue to do everything we can to survive. Thank you for your contributions & support.... gf.me/u/y3cuiw

It is getting cold. We are open. Pre-register now to grab your spot in the heat. Keep your immune system strong. We will do our best to serve and support you.

After 8 months, it was an amazing first class at Bikram Yoga Milpitas. Everybody is welcome back. Pre-registration is required so that everyone can have a chance to practice safely. You can do that through the mindbody app or our website. See you in class!

It's our Shirley! Let's breathe with together 10am!!

Join us online this Thursday 8/27 at 6pm for our special guest senior teacher. Leslie Carrera-Silva will be leading the class and sharing her 15 years of Bikram yoga experience with us! You don’t want to miss it! Link is in the description to register or DM us if you need assistance.

There is a beautiful quote by the Dalai Lama XIV about love and it is simply profound and profoundly simple at the same time. He says, Love is the absence of ...judgment. <3 Unconditional love. True love. Eternal Love. Love is always there between us, all around us, within us but we dilute it with judgment, with expectations, with assumptions, with doubt. So Bikram Yoga puts the cosmic mirror in front of you and asks you to have a good hard look at yourself for 90 long minutes. We say Bikram Yoga is a 90-minute open eye meditation. Why do we say that? Because there's no judgment in meditation. In fact meditation is the exact opposite of judgment. Meditation is acceptance; acceptance of everything as it is, no matter how it is. Same goes for Yoga. If you're judging your practice, your fellow yogis, your instructors you are going in the opposite direction of yoga. Your practice shows you different days. We all know that no two days are the same because your body isn't the same. Our bodies are changing at a molecular and energetic level every single second. Our emotions change all the time. So then how can you judge something that is so impermanent. If you're practicing today simply do what you can with the body that you have today. So during those 90 minutes of open eye meditation, you are asked to practice stillness, you are asked to keep your breathing through your nose, you are asked to let go, you are asked to surrender, these are all very hard things to do. But that's why we also call it a Yoga Practice not Yoga Perfect :) We continue to practice building our dedication, determination, will power, focus, patience, self control, concentration, faith and many more mental faculties along with physical strength and flexibility. All of that takes time. It's a long journey so you want to make sure your experiences are as positive as possible, your thoughts are as uplifting as possible, your attitude is as hopeful as possible. Practice makes perfect so I believe when you practice you are already perfect. (Y) Bikram Yoga is for every body, every type of body, every kind of body, every shape and every size of body. Bikram Yoga does not discriminate. It is a healing practice that strengthens the mind and body at the very basic level and builds up. In Bikram Yoga there is: No Judgment. No Expectations. No Assumptions. Only Positive Reaffirmations. Eyes Open. Breathing Normal. Happy Thursday Everybody Pop Quiz: Why is Bikram Yoga considered a moving meditation? Don't you have to be seated in stillness and silence in meditation? #BikramYoga #humansofbikramyoga #nojudgment

The three keys to Bikram yoga Frequency, Precision, Intensity... Frequency - This does not, by definition, mean that you have to practice every day! In the lo...ng run, frequency means that you're committed to practicing 3 times or more per week, and you do so regularly. In my mind, frequency is all about consistency. AND Precision - Fall in love with precision. Get interested in it. Try to be precise in every motion, every twitch, down to the placement of your big toe or your thumb. (On the line, with the index finger.) All the good stuff is in the details. Never assume that something is right just because you did it that way yesterday. Keep your ears always open, just like your eyes. Even if you've done 100 classes in a row, or 1000 classes in a row, go into every class hoping to refine your technique in some little way. AND Intensity - Yoga class is a gas station, remember? Bikram says that it's the only physical activity in the world where you gain energy instead of burning it. And how do you make that happen? By putting more energy in. I think it's computer programmers who call this the rule of GIGO - "garbage in, garbage out"! But we can look at it from the positive angle - energy in, energy out. Change doesn't just happen on its own; you have to make it happen. Don't let that intensity fade. Practice like Bikram is in the room. Practice like it's your first class in weeks, and you've been missing it. Practice like it's your last class for months, and you want to squeeze every drop out of it!

Join us online this Thursday 8/27 at 6pm for our special guest senior teacher. Leslie Carrera-Silva will be leading the class and sharing her 15 years of Bikram yoga experience with us! You don’t want to miss it! Link is in the description to register or DM us if you need assistance.

I agree with guruji #bksiyengar, My Body Is My Temple And Asanas Are My Prayers. . The practice of yoga postures to me has always been about healing and self-...realization. In this life, I struggle with rheumatoid arthritis, have suffered a heart attack and battled tumor growths. Managing these conditions through my practice has brought a level of awareness I never once knew possible. Knowledge through alignment leads to transformation. #namaste . . . . . #yogi #yogiclife #yogaeverydamnday #yogisofinstagram #yogicjourney #sunlotusyoga #yoga #hatha #yogaposes #yogaasana See more

Hello BYM family, We hope you are all safe and well. We want to thank everyone for their support. A reminder that we are offering online classes through the zoom platform. ... Currently our schedule is 6am everyday and 6pm on Tuesday, Thursday, and Sunday. Please message us through social media sites or email at [email protected] or call us at 408-883-0095 for login details. #stayhome #staysafe #bikramyoga #milpitas #quarantine See more

Want to be a Bikram yoga teacher? Join our conference call Thursday February 27th at 8:30pm to have all your questions answered by our lead instructor Navin Pola. Just send us your email or phone number to receive a link...See you soon!

Valentine’s Day is coming.. First love yourself and as a gift bring your partner to practice for FREE this Valentine’s Day (Friday 2/14) Promo offer 2/14-2/16 60 class card for $600 (shareable between 2 people)... Ps. Normal schedule 2/14 Friday (yes that means we will have a 6:30pm class after all :)) #bikramyoga #milpitas #valentinesday See more

Come see our guest teacher Meagan for our Friday 5:30am class! A flower does not think of competing to the flower next to it. It just blooms. #collaboration #synergy #bikramyoga #milpitas

Don’t forget to sign up for our 30/60 day challenges. As Bikram says, The right way is the hard way Be apart of the change and sign up now! It all starts with YOU! Challenge concludes March 15th. Party will be announced soon... See you in the hot room ... #2020 #bikram #yoga #milpitas #california See more

New Years Eve Schedule Join us for our last class of 2019! 12/31 @12pm P.s regular schedule resumes Jan 1 30/60 day challenge... Sign up Jan 1-15 and attend 30 or 60 days of consecutive classes and receive prizes, membership discounts and most importantly a healthy mind and body! P.s $299 for 2 months (for 60 day participants) We love your feedback! Currently we offer a 75 minute class at 5:30am that includes all 26 Bikram postures with 2 breathing exercises and also includes some extra ab workout, hip openers, etc. If you would like us to offer this class during other times please let us know . . . . . #happynewyear #2020 #bikram #yoga #milpitas #california See more

December 2019 Announcements 1. Join us on December 22 for Jocelyn’s goodbye dinner at 7pm @Tirupathi Bhimas 2. 10% off ALL gift cards now through December 25... 3. December 24, 25, and 31 we will be offering ONE class at 12pm on each of these days. All other days are our regular schedule . . . . #bikram #yoga #milpitas #california #happyholidays2019 See more

Join us this Thanksgiving, Thursday November 28 for one class at 12pm Also, our Black Friday sale is live 1 year unlimited: $840... 60 class card: $600 (shareable/no limits) Offer ends November 30 2019. . . . . . #thanksgiving #blackfriday #bikram #yoga #milpitas #california See more