B-Fit San Diego

WHY YOU AREN’T LOSING FAT # Fat loss is really pretty simple. Eat fewer calories than you burn. #... But just because it’s simple doesn’t mean it’s easy. Sure you might be eating a healthy diet and getting regular exercise, but even that doesn’t ensure results. # The most common reason you aren’t losing fat is because you’re eating too damn much. Even healthy foods, like nuts and avocado are loaded with calories. And be honest with yourself. How often do you take extra bites, licks, or tastes of something and not account? The best way to ensure you are in a deficit is to do a dietary audit. Write down everything you eat and drink for 1-2 weeks and see how many calories you’re actually consuming. # People love to believe that doing hours of cardio is best for fat loss. While it might help a little, it really doesn’t burn all that many calories, and it’s easy to eat them all right back. It’s best to prioritize weight lifting to build some muscle and change the shape of your body and let your deficit take care of the fat loss so you can really see the results. # Like I said above, exercise doesn’t burn that many calories. So if you’re working out a few days a week for 1 hour, that won’t do much to offset the other hours of the day when you are sitting on your butt. # Lack of sleep and unmanaged stress make fat loss much more difficult. Not only does it mess with your hormones, but it can really impact energy, hunger,and cravings. Meaning you will be more likely to move less but eat more. #fitness #diet #sandiego #bodyfat #fitspo #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessgoals #healthylifestyle #health #weightloss #weightlossjourney #bodypositive #fatloss #fatloss #bfit #sdfitness #OCfitness #LAfitness #iigym See more

You wanna get more toned and defined but you may be missing the key pieces to actually making that happen. - It’s not confusing, but it may change the way you do things. - Here’s you what you have to do.... - 1. You need to establish a calorie deficit - Realistically, to lose fat over a long enough time, you’ll need to lose weight. And losing weight means you need a deficit of calories. - This basically means you’ve put your body on a search for energy -/ off itself: - If you follow #2 and #3 you direct your body to get energy from fat instead of muscle. - #2 You need to strength train - Now, I’m not saying you can’t lose fat if you don’t strength train. And in the event you’ve got a lot of fat to lose, you probably aren’t at much risk of losing muscle in the early going. - However I am saying fat burning is enhanced with strength training no matter what. A higher percentage of the weight you lose will come from fat if you’re strength training. - What’s strength training? - Well, you actually have to challenge yourself to get stronger, and mainly in variations of the squat, deadlift, press, row, and lunge. We can stretch the definition some for sure, but that’s basically it. - If you’re getting stronger, or not getting weaker, you can trust you’re not losing muscle. - 3. Eat enough protein - Studied consistently show muscle maintenance benefits in around 0.7 times bodyweight (pounds) in grams of protein. - That means you’re gonna need to eat more than you probably do now, and it means you’ll have to plan with protein first. The foods with the most protein for the least calories meat, fish, protein powder, eggs, beans, etc all need to be prepared. - So if building a meal plan for yourself, start your meals by getting your protein right. . Although protein isn’t the biggest one here, it’s got additional benefits to making it easier to eat the right amount of calories because it’s the most filling macro by a margin. - If you do these things, you can trust you’ll be holding onto muscle as well as possible. Adequate sleep, rest days, overall nutrition are gonna help you too. - Any questions? . . #strong #fitness #bodyfat #fatloss #weightloss #training #healthy See more

For All The Blushing Poets I. THE STORM OK I Said It... Again And Again You Don’t Get It OK I Fret it This Is The End? The End Won’t Ever End You Won’t Let It OK I Read It Over And Over You Don’t Mend It Just Rend It OK I Get It Rinse, Wash, Repeat Rinse, Wash, Repeat Is That All Just It? If So We’re Gonna Regret It II. THAT RENDS HARM On Jericho Mountain Prophets Rage Unleash The Krakken Our Only Hope Then Rise The Tides Get Planets To Crash Into The Ocean All Is Broken And It Is All On Them In The Heartland Vox Populi Have Spoken Demanding Bread Not Tokens False Promises Pipe Dreams Doxxing Dosed With Oxycotin Cabbage Patch Kids Live Latch Key Lives Hustlin’ And Hustlin’ Struggling To Survive If A Child Cries And No Parent Is Alive Do We Believe These Are Lies Tell Me Tell Me Tell Me Lies I Need To Survive Take Me Back Lord Carry Me Home To 1985 When The Main Man Set Of Futures Seemed So Bright Just Say No Placebos Saving Lily White Lives Without The Effort, Cost And Time To Be Clear To Be Fair To Get Clear To Be Rid Of Our Shame Of Our Fear III. ALSO MAKES FERTILE OK I Said It OK Yes No No OK No No Yes OK Each One Word Complete Sentence Free From Judgment No Judge Judy In 85 Yes Watched Wapner Every Day At Five All Is A-OK Much Happier Times Will Arrive Really Really This Time This Time To Be Alive To Survive I Just Need Lies Justice Is Not Spoken When Heart Strings Are Broken And Compassion Is Verboten Songs Of Hope Then Music To My Ears Sexual Healing Ribbon In The Sky Ronnie Talk To Russia Arrest Tears And Fears But To Be Really Real? Just More Lies To The Musically Inclined Lulling Us To Sleep Every Time IV. CREDITS Patti Smith, Spike Lee Bob Dylan, Joan Didion, Lou Reed Malcolm Little, Childish Gambino, Wodin, Thor, The MCU, Jalapenos Douglas Adams Tolkien Grogu And Mando Eddie Murphy Rickles David & Seinfeld Viking Bowling Simone Weil Marlon Brando George Carlin Richard Pryor JK Rowling St Dymphna, Arthur Rimbaud, William James, The Golden Bough photo: @kbcon

IV. CREDITS Patti Smith, Spike Lee Bob Dylan, Joan Didion, Lou Reed Malcolm Little, Childish Gambino, Wodin, Thor, The MCU, Jalapenos... Douglas Adams Tolkien Grogu And Mando Eddie Murphy Rickles David & Seinfeld Viking Bowling Simone Weil Marlon Brando George Carlin Richard Pryor JK Rowling St Dymphna, Arthur Rimbaud, William James, The Golden Bough Dave Chappelle, St Shakira Prince, Bob Marley And Long Lost Sly Stewart Mary Shelley, William Shakespeare, David Bowie, A Dot Ham, Robespierre Epictetus Moses And Jesus All Hail Every Mary Mohammed And Mencius How Planet Earth Feeds Us The Most Amazing Selection Of Cheeses Genghis Khan’s Madness Sweet Siddartha’s Meek Kindness The World Is In Your Thrall After All Where Would We Be All Be All Be All A World Much Less Rosy Without The Inclusion Of Our Final Major Zen Masters Of Illusion Suzuki Roshi, Maya And Dogen Zenji Stevie Wonder, Mighty Motown Music And God Also Bless John Frusciante And Michael Franti The Blessed, The Damned Every GenX Woman And Man Every Man Woman And Child And Thing That Is And Has Ever Been All Whom Already Know This Big Red Zin’s Milk Chocolate Candy And Chianti Nay The Cynics Yay The Stoics Philosophers, Saints ...And All The Blushing Poets #poetry #poetrycommunity #poem @thisispattismith @michiganmanhattan @joandidionn @officialspikelee @john_frusciante_official #fitness #spiritualawakening #inspiration

A little poem for Leo Tolstoy and unhappy and happy families alike everywhere across the country today... My Family May Be Where My Heart Is... Where My Hearth Is But My Fam Can Love Me Deadly Like A Dank Meme My Dangerous Triad Gets Triggered Every Thanksgiving Disability Depression Drinking The Annual Family Gathering Can Kick My Happy Train Off The Rails Gratitude Today Always Also My Saving Grace Gratitude So Great I Spell It With Two E’s The Holy Trinity The Three P’s Of Peace Gets Me Back On Track Pause Pray Proceed WAIT : Why Am I Talking? Listen With Love Smile Don’t Speak Unveil Peaceful Serenity Back On Track To My Happy Trail All Happy Families Are Alike, But Every Unhappy Family Is Unhappy In It’s Own Way (Leo Tolstoy, Anna Karenina, 1878). #thanksgiving #poem #poetry #poetrylovers #poetsofinstagram #poetrycommunity #positivevibes #acceptance #peace #serenity #love #joy #family #tolstoy #inspiration #motivation #fitness #lyrics #lifted #grace