Beyond The Mat Yoga

Free, live yoga class with me! Feel free to join and go at your own pace

Beyond the Mat is taking a turn. Since the fire decided that we no longer needed a physical location we're starting over new with in home practice! I COME TO YOU In the comfort of your home, your space, and your environment. We will practice, learn, heal, and progress together. ... As always private lessons are dedicated to what you and your body need, from laying on the ground stretching, to handstands. I can teach you all! Message me for more details and my availability!! Come deepen your practice, breath, and body with me

As much as I'm enjoying wearing shorts and a t-shirt I'd love to also be having gloomy cold days again.... Anyways here's just a super regular yoga flow, still love how good it makes my hips feels though

Let's take time to appreciate those yogi toes, weirdest looking things you'll ever see . . Also thanks to the boyfriend for letting my borrow his clothes to flow in I think maybe that's why this is the longest handstand I've ever held... hmmm

For those of you that are not in California or don't know yet, this was my home and Beyond the Mat yoga. I had 2 other homes I lived at burn down straight into the ground because of this fire. So please don't expect much from this page for awhile. I have lots of healing to do, I have a lot of life to figure out. Happy to be alive and to be safe. Keep Redding and everyone affected by Carr fire in your thoughts and prayers. We need it so badly. . . . .... . #fire #carrfire #home #redding #thisisredding #shastastrong See more

When you've already taught 2 yoga classes, gone to buti, and are now about to hang out all day, you do handstand in comfy clothes . . A little #toetaptuesday pressing all the way to straddle, and trying my HAND () and one handed handstands... those need lots of work obviously but loving the progress here. Was my first time trying it and I've got to say I impressed myself slightly .... . And sorry guys for the double handstand videos tomorrow will be a flow, promise See more

Well it's been a minute.... and this flow isn't perfect. But I'm learning how to be okay with this. Little wobbles through transitions, falling in and out of poses. It's all okay. . . . I've had a really hard battle with Instagram recently. I really feel like it's taking away from the amazing yoga community I remembered when I first started my practice. Nowadays all you see is tiny, little girls in leotard and expensive yoga clothes doing poses that are only accessible to 5%... of people. I am not okay with this, and mainly because I was totally one of the girls who fell for this trick. I thought "well if I buy all these expensive clothes, that must me I will look like them" WRONG! . . . Improvements only came when I would actually step on my mat for myself, not to video tape. No showing off, no retaking the video countless times to just get that perfect angle. No. You need to be focused, and dedicated. And as of now, I just feel like this platform is more discouraging than encouraging. Let's change that. I only have a little community going on here, and if you've continued this read Ill ask of you to write a little mantra/affirmation that you may be working on or though right now. Only positive though please. I want to make this a space for love and healing once again. . . As for me, I'm working on my own faults. Learning to accept myself at all levels, and be exactly who the universe needs me to be. This body feels like it's coming back to me... Welcome home . . . . . Wearing @buddha_pants . . . . At my favorite place @balance.yogacenter . . . #welcome #happy #mandala #color #flow #yoga #yogagirl #home #balance #backbend #yogi #yogini #yogaeverydamnday #fitness #fit #vegan #love #vegangirl #beyondthemat #instapic #pnw #california #travel #barefoot #workout #stretch #picoftheday #go See more

So much progress here and you probably can't even tell my shoulders are finally opening up and allowing me to get that beautiful 90 degree angle! . . . And don't forget about my buti yoga classes at 5:15am Monday and Wednesday

This video has nothing to do with the caption, I just want to be back on the beach . Anyways, I am holding my "Relax and Restore" yoga class tomorrow morning. All levels welcome and it's donation based, so even if you can't bring anything just bring yourself! . Class begins at 8:00am and goes until 9:15am and is being held @brahma_shanti_yoga ... . Come meet me on your mat tomorrow! See more

The universe deserves and needs the best possible version of you. If you want to change the world, start with yourself. -Severin Slade

Happy Thursday everyone!! I have space for one more person to come to a 6:00pm vinyasa flow (all levels welcome) tonight!!! Message me to snag your spot if you'd like to join!

Hey everyone! Been so busy but have an awesome even for you guys next month! Check out the flyer and let me know if you're able to make it

Finding stillness in every movement, every breath, everyday. Being present in every single moment has been a general theme for every class and my own practice lately. So beyond thankful to be able to be teaching in the space now, finding my stillness with breath and movement . . . . .... . . . . . . . . . . . . . . . . . . . #yoga #fitness #inversionjunkie #happy #instagood #love #meditation #yogaeverydamnday #yogi #me #om #loveyourself #photography #reddingyoga #yogagirlsdaily #vegansofig #girl #fitnessmotivation #handstands #breathe #beautiful #nature #family #life #getupsidedown #smile #visitredding See more

"You cannot love without love inside" Baba Harri Dass . . Reminding everyone today that self love is the beginning of all love. Happy Saturday . .... . . . . . . . . . . . . . . . . . . . . . . #yoga #fitness #fun #happy #instagood #love #meditation #yogaeverydamnday #yogi #me #om #loveyourself #photography #dogs #reddingyoga #vegansofig #girl #fitnessmotivation #handstands #workout #beautiful #nature #family #life #MyYogaLife #thisisredding #fit See more

Free flow from today

Anyone up for yoga tonight at 6:00? :)

Let's talk inversions.... I will be co-hosting my very first inversion workshop at @brahma_shanti_yoga this Sunday at 4:30. There are limited spaces so if you'd like to sign up and learn more about your body and how getting upside down benefits our health physically and mentally, make your way over to @cocreatevitality and clink the link in her bio to sign up for our inversion workshop Hope to see you there, and hope to see you upside down . .... . . . . . . . . . . . . . . . . . . . . . . #yoga #fitness #fun #happy #instagood #love #meditation #yogaeverydamnday #yogi #me #om #loveyourself #photography #reddingyoga #thisisredding #vegansofig #girl #fitnessmotivation #handstands #workout #beautiful #nature #family #life #MyYogaLife #smile #explore See more

Only $5 for class tonight at 6:00pm with 2 spots to fill! Please join :)

Come find your balance with me tonight, class will begin at 6:00 pm. We will be focusing on our core and butt so working toward our perfect summer body. Join me for an hour of fun, yoga, and workout only 4 spaces available so PLEASE message me to book your spot and hope to see some fun faces for tonight's class

Happy #internationalyogaday come sweat your butts off with me at 6:00 tonight, 3 spaces open for hot yoga message me to book your spot

Thinking about a Monday morning vinyasa flow... anyone interested? If so what times are best for you!? please send some feed back this way!

Feeling quite a bit under the weather today so no hot yoga tonight! So sorry everyone. Next class with be Wednesday of next week at 6:00pm. So don't miss out, book your spot by messaging me

All I can say I've truly improved in since I've began yoga, is how to use my breath for focus and stability. Without it practice is almost meaningless to me. I love being able to find the connection between movement and breathing. It is a form of meditation and will add so much more meaning into your own practice . . A little more handstand play from yesterday because I am truly proud of where I am at in my practice.

1 space open for hot yoga tonight at 6pm, $10 a class and all you need is a mat and some water. You won't want to miss out message me for any further question/to book your spot!

Finally got a little alone time in this lovely little studio...

Had a blast hanging out at @brahma_shanti_yoga booth yesterday. Reggae by the river was a complete success. Every year their is more and more love emanating from this fun little festival we have. I'm beyond excited to see where these fests go over the years. Thank you to everyone who came out and got to talk with me a little

Headstands in the morning... Also I have 2 spaces open for hot yoga tomorrow night from 6-7. So let's get sweaty together message me to book your spot

Finally back in the hammock for some play time Remember that you can use my code: LEXIBEYOND for 10% off any items from @gettinginverted Link also in bio Hope all of you lovelies have a wonderful Thursday

3 spaces open for hot yoga tonight at 6:30!!! Class is all about the abs today, working toward that summer body Class is $10 and will only be an hour long so let's sweat it out together, book your spot by messaging me

2 spaces open for hot yoga tonight at 6pm, focusing on booty and core today $10 a class, snag this spots up!

Haven't posted a flow for a bit... also wanted to let everyone know that tomorrow's class is all full but this Friday (19) is open for 4 spaces! Don't miss out on my hot yoga classes :) first class was a blast and I'm beyond excited to start to see some new faces

Some aerial play tonight after a productive day with all the influential women in my life #happymothersday #happy . . Don't forget to use my code: LEXIBEYOND for 10% of any items from @gettinginverted

Everyone please join me tomorrow morning at 8:15 for my FIRST class at @brahma_shanti_yoga it will be a beginners vinyasa flow, and the best part is it's all donation based. Start your weekend off right and join me tomorrow morning

You wanted yoga, so I'm giving it you to! Next Monday will be the first class, starting at 6:00 pm. Must have your own mat, and bring water. Only 3 spaces open for Monday's class, BUT it gets even better!!! I'm having classes every Monday, Wednesday, and Friday Classes are first contact first reserve with only 5 spaces each night!! Message me to book your class! FIRST CLASS FREE, then only $10 after. Can't wait!

Alright guys!!! Listen up, I think I'm deciding on holding hot yoga classes every Monday, Wednesday, and Friday. Classes will hold 5 people and is on a first contact first serve basis, probably will be anywhere from 5-7 depending on the best time for you guys!!! And prices will be lowered to $10 a class!!! Please let me know what you guys think, drop your comments, ideas, questions, and anything else you can think of down below

There is so much more than weird poses and standing on your head come and quite your mind with me all week, open for personal or group classes! FIRST CLASS FREE

Flowing with the sunrise, doing my own variation of sun salutations my way of saying good morning to mother Gaia . . PS if you're interested in coming and flowing with me i offer personal and group lessons at my studio (tagged above) i am also beginning to offer meditation/pranayama classes and soon will being doing LOTS of outdoor yoga! Book your spot with me before I'm all booked up Namaste friends ... . . . . Wearing @aloyoga bottoms . . . . . . . . #yoga #fitness #fun #happy #instagood #love #meditation #yogaeverydamnday #yogi #me #om #loveyourself #photography #dogs #puppy #vegansofig #girls #fitnessmotivation #handstands #workout #beautiful #nature #family #life #photooftheday #smile #fit #girl #yogini #spamforspam See more

Good morning lovely humans, going to be a gorgeous day today!! Thinking of holding a class at caldwell or whiskeytown at 4:00pm today. Anyone and everyone welcome, new comers are free and then it goes $10 per person for an hour and a half of some lovely outdoor yoga so let me know where you want to flow with me at?! Caldwell, or whiskeytown

Alright guys, here's the truth.. I seriously don't know anything about aerial yoga, my hammock, silks, hoops, all of it. But that hasn't stopped me. I am a self taught yogi and I know that if I'm trying everyday for a goal I will reach it. So here is my goal, eventually I want to become and aerial specialist. My heart is so full of ambition and drive but sometimes you hit a block in the road... today was one of those days... couldn't do anything new any exciting on the hammoc...k and it seemed to take it all out of me. But if that's what I have to push through to meet my goal, then I will Each and everyday this space feels a little more like home Here's to everyone trying to improve themselves, here's to practice, and here's to road blocks... happy Tuesday friends, sending love and light to you all . . . . . Hammock @gettinginverted . . . . . . . . #yoga #fitness #fun #happy #instagood #love #meditation #yogaeverydamnday #yogi #me #om #loveyourself #photography #dogs #puppy #vegansofig #girls #fitnessmotivation #handstands #workout #beautiful #nature #family #life #photooftheday #smile #fit #girl #aerial #goddess See more

Absolutely beautiful the affect yoga he meditation have! Come try it out for yourself, open all week for personal classes and group classes

Come dive deeper into your spiritual world by working on your asana practice, while listing to our eternal om sound track Classes open for all day tomorrow

Come check out my studio and flow with me! I'm open for classes all day Tuesday-Thursday this week! First class always free, message me with times you're available so we can get a class planned for you

When it gets a little warmer I will be holding outdoor yoga classes, totally open for option and opinions so go ahead and toss some around in my comments please! also curious if anyone is interested in little 2 day hike/yoga/camp/meditate trips in summer!!! Lots of big plans coming, hope you can come along with me

Open for classes all day Tuesday, come find a little inner peace with me message me for details

Come stretch it out with me getting that body feeling healthy and good

Did you know that the affects of yoga work with chronic pain, depression, anxiety, stress, and is one of the bet ways to exercise your body! Come down and see the truth for yourself FIRST CLASS ALWAYS FREE