Better Body

50 please... glute & hip flexor strength.. @ldarmstandler @ericaa_rae @najahiman

I know working out online isn’t the same as the gym but it all we got right now, and I can promise to give you a good workout... my first class starts tomorrow 7:30 am!! All you need is your bands and a mat... see you soon @jaevonmn @cristinawoodliff @luvv.eva @tk_liah @chereemechelle @cathuegler @riosrecords @iamtiffanyluv @classycandycan @rissawestt

You really are. Have a beautiful day. Share your gifts.

Fun fun with @jessicadibiasefitness an orange bands and stability balls !

Another great GREEN band exercise.. find a step .. get in a low squat. 15 lateral steps up on the right & left sides! 5 rounds please

Find ways to sneak in a little you time for yourself more often this week. Deep breaths and Eucalyptus leaves in this Better Body Girls Shower is amazing. Thank you @theselfcareshower

Good morning shoulders, have a great day obliques.. thank you Better Body Yellow band. @priscillaizumi @queenreesa @cristinawoodliff @bettsarch78 @jelissakay

BB is reminding you. You are only as good as good as your recovery.... stretch!!! Foam roll.. warm up.. activate those muscles...

Orange banded glute activation. Use your band to wake up your gluteus maximus & gluteus medius .. betterbodybands.com #goodmorning #glutes #resistancebands #betterbody #orange #level2

Throwback!!!!!!! Get you an orange band and get active @ajacoop @priscillaizumi @djlan @langstonmw @weightsofvalor xo

Orange banded weighted sumo and front squats 40 reps please @nikewomen @aloyoga ... @carbon38 See more

Always focused... forever positive... forward thinking.. warrior! @kamjacksonphotography

Better Body Bands and Virtual Classes go hand & hand! Oder your bands and join our early morning classes from the comfort of your own home ! Class are held 3 times a week. No time for classes ? Follow us on instagram @betterbodybands to get workout ideas and inspiration ! Betterbodybands.com

Here is another black babd goodie! Place your band slightly above your knees. Today we are going to elevate our hips to add difficultly. I am using my foam roller which is great for my stabilizers. Thrust those hips up as high as possible... squeeze your glutes and bring them back to the floor. 20 reps X 4... #resistancebandsworkout #glutexercises

Happy July 1st!!!! We are boxing all day here at Better Body... embracing the BB black band all this month too. If you don’t have one you neeeeeed one to step up your workoutss!! Purchase a black band on betterbodybands.com Get Better Better!!