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DAILY HEALTH & WELLNESS TIP from BETTER BODY HEALTH & WELLNESS, SACRAMENTO Sidestepping Pitfalls 5 of 6... 5. Live in the gray zone. Give up on all-or-nothing thinking. It’s not helpful to live in a black-and-white world that dictates I am good and am following my diet or I ate a fat-laden meal at lunch, so I’m doing a bad job on my diet and might as well eat anything I want. Even if you treated yourself to a double scoop of ice cream, then later enjoyed an unplanned bedtime snack, then forgot to pack a healthy lunch the next day, try not to let slipups snowball to the point where you throw up your hands and declare all of your efforts a complete loss. Realize that perfection isn’t possible. Just take a deep breath, smile, and get back on track at the next opportunity.

DAILY HEALTH & WELLNESS TIP BETTER BODY HEALTH & WELLNESS Sidestepping Pitfalls 4 of 6... 4. Expect lapses. Lapses are so normal, experts actually write this into the stages of change. Embrace lapses as part of the process, then brainstorm solutions to the challenges that derailed you. If necessary, whip out your plan to maneuver around lapses. And try, try again.