Beth Quayle, M.A., LMFT Psychotherapy

The connection between our gut and our brain cannot be denied. I can personally attest to the far reaching benefits of attending to this relationship.

Catastrophizing is an irrational thought or cognitive distortion characterized by the belief that something is far worse than it actually is. But if you try these few steps, these irrational thoughts that serve no purpose, may lessen in frequency and strength.

Happy Father's Day from Beth Quayle, M.A., LMFT!

Two hours a week of this activity could be a breakthrough for improved well being.

Many people can benefit from engaging in therapy. Beth Quayle can help you with problem-solving skills and communication. http://bit.ly/2tvbnWb