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Legal lying by food industry. Heart Healthy corn oil. Read the fine print. Not according to the FDA. In fact the only large randomized controlled trial of cor...n oil vs saturated fat show that the corn oil consumers were more likely to have a heart attack and die. No wonder we are confused. #FDAasleep #foodwhattheheckshouldieat See more

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Reconfirmed: Artificial Sweeteners Make You Fat and Sick-Dr. Mercola A growing body of research shows artificial sweeteners raise your risk of both obesity and Type 2 diabetes perhaps even to a greater degree than sugar. Recent research shows both sugar and artificial sweeteners damage vascular function and cause cellular changes that may be important during the onset and progression of diabetes and obesity.... Unlike sugar, artificial sweeteners were found to accumulate in blood, leading to more significant damage to blood vessels. Acesulfame potassium appeared to be worse than aspartame in this regard. The artificial sweeteners were also found to trick the body into using alternative sources of glucose, such as muscle. Evidence of protein break down was found in the animals’ blood The results indicate artificial sweeteners alter how your body processes fat and produces energy at the cellular level, and while working on different chemical pathways, they produce the same kinds of health consequences as sugar.

Recommit May healthy tip #2: Eat in 3s. What do I mean by that? Each time you eat a meal or snack, that meal or snack should be made up of three macronutrients; proteins, carbohydrates, and fats. How will eating this way help you to achieve your fitness goals? Eating macronutrient balanced meals will deter you from overeating by bringing homeostasis to hormones such as Insulin, leptin, and ghrelin. For the purpose of keeping this short, I won’t go into details. Just kn...ow that the hormone ghrelin signals the body to eat, leptin tells you when to stop eating, and insulin levels determine whether your meal is stored as fat or burn as energy. Besides balancing your hormones, eating in 3s provide nutrients that are essential for cell and tissue repair. When the body is nutrient deficient, it will demand more calories until it’s satisfied that it has what it needs to maintain or repair the body. Nutrient deficiencies are yet another reason why some individuals overeat. Examples of macronutrients: Proteins- salmon, eggs, nuts, chicken, beef Carbs- vegetables, fruits, sweet potatoes Fats- avocados, olive oil, cheese, yogurt Some foods such as whole fat yogurt, nuts and seeds, contain more than one macronutrient. These foods can be consumed alone or paired with other macronutrients. Next time you make a plate, ask yourself, where’s my protein, carbohydrate, and fat?

Recommit May You’ve heard it said, fitness is 70% nutrition and 30% exercise. Speaking as a fitness professional, I can tell you that statement is absolutely true! There’s no question that it’s necessary to exercise in order to achieve your fitness goals, however exercise cannot cancel out poor eating habits. ... For the month of May, I’m encouraging my training clients to recommit to make healthy eating a priority in their fitness journey. Healthy eating takes on a lot of different definitions, depending on who you talk to. I’m going to keep it simple and focus on two things: 1. Blood Sugar Stabilization, and 2. Eating to Fuel Your Body. Today’s Healthy Tip Reminder: Eat within an hour of waking and continue to eat every 3-4 hours throughout your day. I recommend eating this way in order to keep your blood sugar at optimal levels. This prevents sugar/carb cravings, overeating, and protects your muscle. Protecting your muscle is vital to preserving your metabolism. So, if you have lost motivation or simply gotten sidetracked in your own fitness journey, join us. Recommit to eating healthy. Recommit to making your health a priority.

Good morning all! I was asked a question via text today, what meals and snacks are you having today? I figured a few of you may be interested as well, so here it goes: Breakfast- 2 scrambled eggs and handful of strawberries, cup of coffee(no sweetener) w/half & half Am snack- 2 soft-boiled eggs( I like eggs ), brown spicy mustard for dipping sauce, and 1 small Fuji apple ... Lunch- large salad w/berries, walnuts, onions, blue cheese crumbles, and champagne vinaigrette Pm snack- banana and almond butter Dinner- cast iron skillet salmon and large garden salad. Pm snack (if needed)- 1 string cheese Hope this helps someone!