BEST Physical Therapy

Upcoming BEST Talk on December 17th: "Key Techniques for Better Posture" presented by Kathryn Garcia, PTA How’s your posture? What do toddlers get right and we get wrong? Good posture impacts how you feel, move, and work. Kathryn will discuss everyday activities that can cause issues with our posture. Examples include laptop use, wearing backpacks properly, fixing dinner, getting in and out of the car, loading the dishwasher, working from home, to name a few. With these tips you can improve your posture and avoid the common mistakes. Most frequently asked questions will be answered. RSVP Here: https://bestphysicaltherapy.com//key-techniques-for-bett/

Upcoming BEST Talk on December 10th: "All About Balance" presented by Kinjal Solani, PT Need better balance? Do you need the right exercises and advice to help? Balance problems make it difficult to maintain stability and can cause trouble standing, walking, and even sitting. Kinjal will discuss mobility, balance, strength, posture, flexibility and movement, to name a few. With these tips and guidance you can improve your balance and reduce your chance of injury. Most frequently asked questions will be answered. https://bestphysicaltherapy.com//5-exercise-s-for-better/

Meet some of our valued patients, our experienced staff, and our safe spacious clinic.

Upcoming BEST Talk on December 3rd: "COVID Safety: Physical Therapy, Recovery, and Rehab" presented by Chaula Vakil, PT, MPT. Curious about COVID-19 and physical therapy? Although COVID-19 has changed the way physical therapists practice, it has not changed the way they provide care to get people healthy again. Chaula will review our clinic protocol, including above standard safety measures, telehealth, mobility, strengthening, and returning to prior level of function. She w...ill also demonstrate exercises and answer questions. https://bestphysicaltherapy.com//covid-physicaltherapy-r/

BEST Talk: "Strengthening Your Spine and Core" presented by Kathy Johnson, PT, MSPT. Kathy covers tips on form, avoiding trunk rotation, maintaining a tight engaged core, and more. Brief overview on basic spinal anatomy to better understand your body, minimize the fear of pain, and learn exercises to help. RSVP to this free event by clicking the link below: http://bestphysicaltherapy.com//strengthening-your-spine/

5 Tips for Better Balance https://www.verywellfit.com/exercises-for-better-balance-34

Upcoming BEST Talk on November 19th: Racquet Athletes: Avoiding Shoulder Pain presented by Vinita Ghate, PT Got pesky shoulder pain? Learn exercises to optimize shoulder mechanics and reduce pain, maximize performance, and prevent future injury. Vinita will educate you on how muscles work to ensure proper movement. She explains how overuse or non-traumatic pain can be prevented. You’ll also walk away with exercises to help with pain and prevention. Most frequently asked que...stions will be answered. RSVP to this free event by clicking the link below: http://bestphysicaltherapy.com//racquet-athletes-avoidin/

5 Surprising Reasons to See a Physical Therapist https://www.silversneakers.com//physical-therapy-reasons-/

Hip Replacement and Rehabilitation presented by Karlo Castilo, PT. Considering surgery? Or recently had surgery? Learn the current strategies for restoring function before and after hip replacement. Karlo will take you through a brief review of hip anatomy, and discuss hip flexor tightness and gluteal atrophy. You’ll learn about postural implications, potential injuries that occur as a result, and some exercises you can do throughout your workday to combat these issues. RSV...P to this free event by clicking the link below: http://bestphysicaltherapy.com//5-exercises-for-healthy-/ See more

BEST Talks: Got 30 Minutes? Our Expert Therapists present a new topic each session. Watch for upcoming details soon.

CUPERTINO June 24, 2020 -- BEST Physical Therapy selected for the 2020 Best of Cupertino Award in Sports Medicine for 7 Consecutive Years! http://ow.ly/g7yF50Anr61

Get PT First During the COVID-19 Pandemic If you are experiencing new aches and pains or finding old aches and pains more irritating or perhaps you have been injured, give BEST PT a call at 408-257-2225 to get scheduled today! * Early PT leads to better outcomes... Studies have shown those receiving PT sooner have better outcomes, lower costs, are less likely to have surgery, use opioids or have unnecessary testing. * Early PT saves money The rising cost of healthcare is well known and early PT is something that has been shown to reduce costs without reducing the effectiveness of treatment. * Surgery may not be as effective as you think A large study looking at worker’s comp patients with back pain found those who have surgery have a 1 in 4 chance of having a repeat surgery, a 1 in 3 chance of a major complication, and a 1 in 3 chance of never returning to work again. For more info: https://ppsapta.org/marketing/blog/browse.cfm

Yes! We're open and also providing Telehealth Physical Therapy from your Home. See our public statement on the details and safety measures we are taking by visiting our website: http://www.bestphysicaltherapy.com/