Bespoke Wellness Alameda

When you write down your goals, you are more likely to follow through. Find an easy task that will help you feel better. #SetAnIntention #Selfcare #WellnessWednesday

Drinking plenty of water helps you feel better both physically and mentally. Water helps improve temperature regulation, digestions, mental focus, and general brain function. #WellnessWednesday #DrinkWater #SelfCare

Intentional Breathing can help lower your blood pressure and reduce the amount of stress hormone you produce. #IntentionalBreathing #WellnessWednesday #Selfcare

Is it March already? Hope you have a relaxing and joyous month. #March #Spring #Relaxing

Make your Massage appointment today Book here: https://buff.ly/3bKj4NA or call 510-864-9339

Join us! https://buff.ly/3ajWJ8N #Yoga #Selfcare #Zoom

We Are Open. www.bespokewellness.com to book

Get the whole household involved and experience wellness as a Family! Wellness does all bodies good through all ages and phases of life. Wellness practices are also a fantastic way to connect and spend time with family. Take the entire family outside for stretching and even yoga with Bespoke Wellness! Sign up for a class! https://buff.ly/2XGtabw

We look forward to seeing you on your mat today! All virtual yoga classes are only $10 Join us! https://buff.ly/2XGtabw

Did you know that we have numerous items for your health and wellbeing that you can find on our website and have shipped directly to you? One of those great items is this relaxing and soothing Cause Medic body butter. Find yours via this link: https://buff.ly/2XbpPBS Do Virtual Yoga with us and catch Emily Hedges' 5:30 class! https://buff.ly/2XGtabw

Prioritize yourself and schedule your wellness hours for this week! Reserve your classes: https://buff.ly/2XGtabw

Home is where the heart is and where we all are spending the bulk of our time lately. This sudden shift makes finding spaces of serenity and calm so much more important. Making your home a sacred space for yourself and your family is not an easy task with all of the hustle and bustle of everything happening around us. The integration of essential oils and fragrances like lavender and peppermint can make all the difference in energizing your space and the ideal environment to experience any one of Bespoke Wellness' Yoga Classes this week. Reserve your space: https://buff.ly/2XGtabw