Bespoke Treatments Physical Therapy

Mobility & 1-on-1 Stretching With StretchLabs - https://mailchi.mp/46688db0aa9c/flowerhill-friday-5100010

Mobility + Workout This Friday With Bespoke! - https://mailchi.mp/a5901f3fb984/flowerhill-friday-5094794

Join Us at Flowerhill Friday - https://mailchi.mp/64fb46345b55/flowerhill-friday

SA KB Flow Single Arm KB Flow Single Arm KB Swing... Single Arm KB Clean Front Rack Reverse Lunge Single Arm OH Press Use a lighter KB as a warm up, and then grab a heavy KB and have some fun See more

Learn more about the Bespoke Treatments SD team in their article in SD Voyager Magazine (link below) http://sdvoyager.com//meet-dr-jereme-schumacher-pt-dpt-dr/

SA KB Flow Single Arm KB Flow Single Arm KB Swing... Single Arm KB Clean Front Rack Reverse Lunge Single Arm OH Press Use a lighter KB as a warm up, and then grab a heavy KB and have some fun See more

KB Flow Try out this total body KB flow to help you warm up for any workout KB Flow... Single Arm KB Clean Single Arm KB Press KB Windmill DM me with questions See more

Hump Day Really didn’t feel like working out today, but pretty happy with the result Top Set... ~205# x3 touch and go power snatch #nohookgrip See more

High Speed, Low Drag Sometimes you just have to put your head down, and embrace the suck #getsome

KB Flow Try out this leg dominant KB flow with lighter weight as a warm up or heavier weight as a good leg burner KB Flow... KB Deadlift KB Squat Clean KB Thruster DM me with questions See more

Discipline... Discipline to put the work in when no one is watching, is one of the most valuable traits an individual can ever develop It’s easy to get the job done when you have someone watching you or motivating you to do it, but what happens when no one is watching?

If you want to go fast, go alone... If you want to go far, go together #Bespoketreatments

Hanging Scapula CARs Having total control over both scapula in an OH position is essential to increase performance and decrease risk for injury Try out these advanced scapular CARs to really challenge your control ... #bespoketreatments @bespoketreatments See more

Rule number ... Never miss a Monday Happy Monday everyone! Make sure to get after it, and start your week off strong... #tgim See more

5 minute Mobility If you’re short on time, try this 5 minute total body mobility routine to get your body moving and your blood flowing For more mobility routines like this, follow @bespoketreatments ... #Bespoketreatments

Moving forward you can find all of our content in one spot. Head over to @bespoketreatments your one stop for all things lifestyle & performance physical therapy and get to meet our team from other locations nationwide . #bespoketreatments

Looking for a new move to challenge your core? This one checks all the boxes. Closed Kinetic Chain Eccentric... Hits Core/Hips and Shoulders #bespokeSD #bespoketreatments @bespoketreatmentssd #sandiego #strong #training #trainhard #physio #sportsmedicine #activerecovery #sportsmed #physiotherapist #strengthandconditioning #stretch #train #athlete #runner #physicaltherapy #marathon #performance #rehab #physicaltherapist #strength #injury #crossfit #motivation #strengthtraining #bostonmarathon #marathontraining #strengthtraining #abs #core See more

Happy Monday Start the week off strong, and set yourself up for success for the rest of the week Head down and grind ... #bespoketreatments @bespoketreatmentssd See more

Using a percussion therapy device, like the @theragun, is a great tool to use for a warm up, cool down, and/or recovery. Some of the benefits of percussion therapy include: increased local blood flow increased nervous system input... decreased (temporarily) pain levels For a warm up, use 15-20 seconds per muscle group to increase sympathetic nervous system activation. As a cool down or recovery, use upwards of 60+ seconds to improve parasympathetic activation. #bespokeSD #bespoketreatments @bespoketreatmentssd #sandiego #strong #training #trainhard #physio #sportsmedicine #activerecovery #sportsmed #physiotherapist #strengthandconditioning #stretch #train #athlete #runner #physicaltherapy #marathon #performance #rehab #physicaltherapist #strength #injury #crossfit #motivation #strengthtraining #theragun #bloodflow See more