Berkeley Meditation

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January 16, 2020 | 11am 2pm PST New Year’s resolutions are notoriously short-lived. In fact, January 12th has been dubbed Quitter’s Day (ouch!) - but we needn’t fall victim to that fate! On January 16th, let’s overcome the obstacles in our mind to let go of the past and open up to a new experience of 2021. Why is it so hard for us to create lasting change?... The reason is that to change our lives, we must start by changing our minds. By changing our minds through meditation, our whole life changes. We can be freed from the old conceptions and habits that were controlling us and experience the world in a new, exciting way. What better way to start the New Year than that? Our program starts with showing you a meditation method that allows you to make permanent positive changes. Then we will take a break and do an exercise that gently works out every muscle in your body, along with some dance exercises and musical entertainment. Then return to meditation refreshed, ready to clear out the old and bring in the new. Please come join us, experienced and novice meditators alike, as we celebrate the new year and new possibilities together. A portion of proceeds will be donated to No Kids Hungry and World Central Kitchen. Ticket price $49 RSVP at https://www.onlinemeditationevents.com//new-years-meditati https://youtu.be/rMm3mvpZ8uA

Would you like to make 2021 the year of positive change in your life? The key to health and happiness lies within you. Let's restart together and focus all our energy on cleansing our minds to make 2021 a happy, healthy, and positive year for us all! Join us for a dynamic 3 hours of rejuvenation. https://shoutout.wix.com/so/22NRw0Q8r?languageTag=en#/main

Herbert Siguenza has been the most dedicated member @ Berkeley Meditation in 2020! Thank you for meditating with us every single day! Let's continue in 2021 as well! He says: I have attracted great abundance in my life by letting go of my attachment to money and fame.

Thank you to everyone who attended our Meditation Happy Hour tonight! There are some truly bright and positive minded individuals that have been joining these sessions and we’re grateful for the opportunity to get to know all of you! We’d love to see you there next Thursday at 7pm as we wind down from the week and head into the weekend feeling rejuvenated. This is the perfect opportunity to meet other like minded individuals from the Bay Area community and beyond, and meditat...e together for a fresh perspective and newfound sense of hope and clarity. Can’t wait to see you there! . . . . . #dailymeditation #community #happyhour #onlinemeditation #guidedmeditation #strongertogether #lifegoals #beautifulpeople #community #sharingstrength #inspireothers #bestversionofyou #strongerthanyesterday #strongertogether #overcoming See more

Join Lauren Guss from @sandiegomeditation and Nicky Tait from @berkeleymeditation tonight at 7pm PST for a guided meditation session that will take you step by step towards a more hopeful and inspired state of being. Thank you to @onlinemeditationevents for providing these high quality sessions led by experienced instructors, all free to the public! Save your spot ASAP at Onlinemeditationevents.com. . .... . . . #meditationpractice #motivation #love #motivatedmindset #inspiration #wellness #success #fitnessmotivation #nourishyourself #liveinspired #spirituality #wellnessjourney #healthyhappylife #mindbodysoul #selfcare #motivated #meditation #selflove #selfmotivation #motivational #justbreathe #chakrasaligned #successmindset #successfulmindset #meditatedaily #mindset See more

You deserve a good night's rest. Let that sink in for a moment.. (we'll wait) :) All too often - after attending to others and our myriad responsibilities - we... find ourselves plagued by repetitive, stressful thoughts precisely when we should be winding down for bed. Replaying events from the day, running through tomorrow's to-do list, the mind is so busy that the body just can't catch a break.. Let's give our mind and body the precious chance to recharge, so you can live your life to the fullest. This session is uniquely designed to destress both the body and mind: actively releasing thoughts of the day and setting the stage for a deep, restorative sleep. Join us 3 nights a week for a super soothing meditation, guided live by meditation instructors committed to your wellbeing.

Join us a virtual Meditation Happy Hour tonight at 7pm. Free to all and all are welcome. We love the Bay Area and are thrilled to be able to spread the joy of meditation at a time when we can all use a little pick-me-up. This is the perfect opportunity to meet other like minded individuals from the East Bay community and beyond, and meditate together for a fresh perspective and newfound sense of hope and inspiration. Can't wait to see you there! RSVP at https://www.berkeleymeditation.org/bo/meditation-happy-hour

As we navigate through this unprecedented global crisis, we invite you to a special live online meditation for hope and healing. Release fear and restore your natural state of peace, for good. Completely free and all are welcome. Let’s get through this brighter, stronger, together!

Do you struggle to power down at night? We hear you. We have created a soothing meditation series to help you release the day's thoughts and gently invite a well-deserved, restful night's sleep. Come prepared to turn in and drift off during this relaxing nighttime session. Join us every Monday at 9pm PST. Completely free, and please RSVP at https://onlinemeditationevents.com

To all the essential workers and healthcare heroes on the frontline: We appreciate you, and we thank you! During these hard times, we would like to show our support with a free meditation series every Monday and Friday night, so you can take some well-earned time to unwind and ease your mind.

Meditation for Healing and Change On June 13, @bklynmeditation and @bpericadams teamed up to bring us a wonderful online event where almost 200 people came together to meditate for healing and change. Here is a little recap of the event for those who missed it! Thank you @bpericadams for always working to empower the citizens of Brooklyn and the world with mental health essentials like meditation.

This is what Mavis has to say about virtual meditation with @berkeleymeditation! After just a month of practice she reports feeling less heavy, more present in her daily life, and better equipped to handle conflict. As the saying goes, Yesterday is history, tomorrow is a mystery, but today is a gift. That’s why we call it the present. Unwrap the gift of your own presence with virtual classes today!

Take an advantage of these free meditation events. :) Let's find peace within! RSVP at onlinemeditationevents.com