Berkeley Solano Therapists
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General Information
Locality: Berkeley, California
Address: 1700 Solano Ave 94707 Berkeley, CA, US
Website: www.berkeleysolanotherapists.com
Likes: 12
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Do the headlines get to you emotionally? Try journaling for ten minutes to process your feelings. Call a friend to talk things over. Decide how much to keep watching TV-make healthy boundaries.
Poetry and stories can offer you self-compassion and healing. It feels like being witnessed and understood, which soothes your nervous system.
Do deep seated patterns run in your family? Awareness helps you change your own patterns and create a new legacy.
It takes courage to grow up and turn out to be who we are. From Centering" MF Richards
Berkeley Solano Therapists offer a positive approach to change.
Doing therapy to help heal the past is a gift to yourself that is yours forever.
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