Ben-a-fit Health & Fitness

New Years Resolution! With so many things in the world we can't control, it's time to take control of things we can control - like our health & fitness. I have very affordable plans to fit almost any need or budget to help you live your best life, even during these crazy times. Check out my website for service options. Running a $10 off per month for remote services - use code Fit2021. www.ben-a-fitmobile.com

Here are some of the best shoulder exercises you can do with just a pair of dumbbells. These are some great exercises you can do to hit every part of the shoulder whether you are working out at home or at the gym. #workout #fitness #exercise #workoutmotivation

Dam River Ride is an awesome workout with lots of variety. If you tried this workout on Youtube you may have noticed the picture quality was not great. Just reloaded it on Youtube with good picture quality. All 5 spin videos are now loaded with good quality. These workouts will make a great addition to your winter workouts to hit those New Years resolutions. Enjoy!!!! #spin #workout #fitness #bodygoals #bestlifeproject #weightloss

A Christmas Gift for my loyal supporters! I wanted to show appreciation to all of you supporters this Christmas - whether you are a customer, a supporter of my Youtube channel, or just a follower of my Facebook page. As a gift I am giving you my new Ben-a-fit 5 ingredient recipe book. This is filled with healthy, delicious, simple 5 ingredient recipes. It has calories, macro's, and even easy barcode scanning for My Fitness Pal. If you want it, just send me a message with your email, and I will email you the recipe book. This will be really handy for those New Years resolutions. Enjoy!!!!

Give the gift of health & Fitness With New Years just around the corner, everyone is going to be wanting to get healthy and fit. But, it can be difficult to figure out how to do that and stay on track, especially with all the restrictions in place. I am using all of my education and years of experience as a telephonic health coach and personal trainer - then combing that with the best personal training app on the market to help clients from anywhere like never before. Give the gift of health & fitness with a Ben-a-fit Gift Certificate!

Now you can do a 25 min HIIT workout with me from home on my Youtube channel. This is a high intensity workout, but can be adjusted for most levels of fitness. Lets get fit together! #workout #HITT #fitness #bodygoals #bestlifeproject #weightloss

Check out some of the best lower body exercises you can do with just a booty band! #healthandfitness #healthandwellness #weightloss #bodygoals #bestlifeproject #workout

Now offering Online Personal Training! Want Ben to program all of your workouts, and keep you accountable to your goals? Then online personal training might be for you. This program will start with an initial phone call with Ben to help determine your exact wants and needs so that your plan and custom workouts can be programed in the awesome "Trainerize" app that tracks everything. Once we have done the initial call, Ben will communicate with you through the app to check i...n on you and make sure you are on track, and make adjustments if needed. Your workouts are customized to your goals, abilities, available equipment, and how many weekly workouts you want. For more information on online personal training or remote health & fitness coaching (combining telephonic health coaching with online personal training) go to www.ben-a-fitmobile.com #bodygoals #bestlifeproject #getfit

With winter coming and the gym situation not looking good, I am bringing you the best workouts you can do from home. QuadZilla, the spectacular virtual spin workout is now available to do for free on my Youtube channel. This workout is awesome!!!! #weightloss #workout #fitness #exercise #spin #spinworkout #cycling #health #bodygoals #bestlifeproject

I wanted to share with you how to create your own great HIIT workouts. HIIT workouts are great for cardio fitness, they burn lots of calories in short period of time, and they increase your metabolism. #fitness #workout #exercise #weightloss #cardio #bodygoals #health #wellness #bestlifeproject

Why work with a coach? Losing weight and getting in shape will not only help you look and feel your best, it's the best thing you can do for your health. Being overweight increases your risk for heart disease, stroke, diabetes, cancer, arthritis, and pretty much everything else. Studies show that those who work with a coach have significantly greater long term success than those who don't. Athletes, movie stars getting in shape for roles, and top business professions use ...coaching for a reason. If you are ready to live your best life, give coaching a try. I offer convenient, and very affordable options www.be-a-fitmobile.com

If you don't use it you lose it - that's definitely the case with your balance. Whether you want to improve your balance for activities, or you are getting older and afraid of falling - this video is for you! #balance #fitness #exercise #health #wellness #bestlifeproject #bodygoals

Stunning Virtual Reality Spin Workouts for "Free" You can now watch and do the most spectacular spin workout videos for free on my Youtube channel. Please like and subscribe to my channel to get all my videos for free - including spectacular full length virtual spin videos, health & Fitness tips, exercise tips, weight loss tips, other full workouts, and much more.

Looking more like a personal training studio than a garage. #health #weightloss #fitness #bestlifeproject #garagegym

With so many gimmick diets out there, I thought it would be interesting to give a fair, unbiased comparison of some of the popular ones. This will help you figure out what the best approach for you is, whether you want to try one or just incorporate some aspects. #health #wellness #fitness #weightloss #workout #bestlifeproject #bodygoals

Now Offering 30 min Express Personal Training Sessions Want the best personal training experience for even less than my already low rates? 30 min express personal training sessions might be a good fit for you. 30 min sessions at the gym do not work well because you have to walk far between equipment and wait for equipment. But, we can actually do a fair amount in 30 min in my awesome private garage gym in Roseville Ca. For those who do at least 2 30 min sessions per week ...get the full personal training service with the use of the app. With the app you and your trainer will track your workouts, stats, healthy habits, and set realistic goals that your trainer will help you stick to. Your trainer can also help in other areas if needed - like programing additional workouts for you to do on your own. 2 30 min sessions are only $45 per week ($22.50 per session). Send me a message if you are interested or have questions if express workouts are a good fit for you.

You can now watch and do the full 40 min stunning virtual reality spin workout "Giant Workout" for free on youtube. These virtual reality spin workouts my dad and I did really are the best spin workouts you will find anywhere - they really are spectacular! This is the second spin workout I have loaded, I will be eventually loading all 5, so be sure to subscribe to my channel. #spin #workout #fitness #health #bodygoals #exercise #weightloss #bestlifeproject

We must take care of our health more than ever right now.

No gym, no problem! Great exercises you can do at home with little equipment. #exercise #fitness #workout #bestbodyproject #bodygoals #weightloss #health #wellness

$5 HIIT Fit I am moving HIIT Fit to Mondays and Wednesdays at 5:30 pm starting this week. Hope to see more of you out there!

Ben-a-fit Services to fit any need or budget Physical and mental health are more important in these times than ever. I want to be able to help anyone no matter the location, need, or budget. With more possible restrictions coming this fall/winter, I want to be able to keep people on track and healthy no matter what. For people who want personal training - I created a great garage gym. This keeps my expenses low, so I can pass the savings on to you. It is private - gives y...ou a more efficient workout because you don't have to wait for equipment. Also, because it is private you won't have to deal with the extreme gym safety restrictions or worry about the germs. I can also open it up to make it outdoor if needed. You will get the absolute best service for the best price with this. For people who want remote services either for location, budget friendly, or convenience - I created the best remote experience. I combined my 2 1/2 years experience working as a telephonic health coach on the Adventist Health Employee Health Plan with my 17 years of personal training experience. Then I customized this state of the art app with hundreds of my own video clips. So, I can do remote better than anyone. For those who want a fun, very inexpensive high energy group workout - I created a spaced out 30 min HIIT workout using Penalty Box fit. I can also create a custom plan that will fit your needs, or budget. Maybe you want personal training but need it even less expensive - maybe you want to get a friend with similar goals / abilities to workout with. Or, we could possibly talk about doing express 30 min workouts. Maybe you want to combine online personal training with some in person training - I could possibly come to you occasionally to do some in person training. Maybe you want to do some group HIIT workouts, but want some help on some other workouts you can do on your own. Feel free to call, text, Facebook message me, or leave a comment with any questions. You can also message me through my website. Let's do this! Cell: 916 712-2640 website: ben-a-fitmobile.com