beingjoss

Wonder what healthy/ clean meals look like?... here’s a few pics from the girls who are currently doing the October challenge. They are focusing on providing their bodies with healthy meals, the results?.. they are losing weight, body fat and gaining confidence Registration for the November challenge is now OPEN!!! ... What’s the challenge about? Simple. 1. You follow a nutrition plan. 2. You prep your meals for the week. 3. You get the support form the group. 4. I guide you through the process as your coach. 5. Gain nutrition knowledge. Dm me to get you set up. Spots are limited. @vibeinrialto See more

4 mile run with @sil0614 to break in my new @saucony, powered by @alaninutrition then straight to an upper body workout @vibeinrialto let’s say things are back to normal. FYI: that pre-workout is only half a scoop and I was feeling it . Get yours at @nutrishopnorthfontana ... #jossworkouts #vibelife #positivemind #workout #fitness #run #running #momneedstoworkout #nutrishop #newday #growthmindset #fitnessjourney #quarenfit See more

For the past few days I’ve been doing serious closet cleaning I can tell you that getting rid of the old, unworn, or things that I no longer need to hold on to has been so good. I’ve also done a soul clean up. I decided to get rid of negative thoughts and replacing it with positive morning thoughts. I’ve been sharing them in my IG story. I encourage you to do the same. Believe in you and give yourself some grace

Week two on the October challenge and let’s just say that things are going well for the girls who took action and decided to challenge themselves by committing to healthy eating. Each week I get # super excited to see their weekly progress If you want to jump into the last nutrition challenge of the year send me a DM to get you set up #goalsbabygoals

Keepin’ it simple and feeling content in the place where I stand. #simplethingsinlife #lagunabeach #sunset

Missing some hiking adventures. They set the mind free and fuel the soul.