Windsor Family Chiropractic

If you haven’t stretched todaynow is your chance! Good habits lead to good results! #WellnessWednesday #tenminutehabit #rhodestorecovery

We can help you kick shoulder pain to the curb. Implement a daily hang for at home care to help relieve shoulder pain. Grip strength for shoulder health and pull ups fix shoulder problems not create them. Don't wait, get strong and get out of pain. #rhodestorecovery

The future depends on what you do today. #MondayMotivation

General mobility and strength training trumps everything else. Choose stretching(mobility exercises) and active recovery over stressing this weekend!

A 15 minute workout is better than a zero minute workout! It's not about working out, it's about practice. Practice the foundational movement patterns that keep you strong and prevents injury. Keep it simple: Push, pull, press, hinge, squat, and carry heavy stuff. Practice daily and make the small changes that make the most impact. #WellnessWednesday #10minutehabit #rhodestorecovery