Beach Body Design Personal Training and Pilates

My favorite thing during this pandemic is my produce box from Roger's Gardens. I created a classic Waldorf Salad with a twist of sweet and spicy pecans from the apples and celery in my box. Delicious! #farmhousetotable @farmhouseairg

My favorite thing during this pandemic is my produce box from Roger's Gardens. I created a classic Waldorf Salad with a twist of sweet and spicy pecans from the apples and celery in my box. Delicious! #farmhousetotable @farmhouseairg

Our new workout partner arrived today! Spent the day cruising the backyard!

Check out my virtual coffee chat with my friend R Christine Brown!

Join the Beach Body Design Challenge - https://mailchi.mp/edf/join-the-beach-body-design-challenge

Dear Beach Body Design clients and friends, During this time of distancing amid the Covid 19 scare we are taking extra precautions to keep you safe. All equipment will be wiped down with a disinfectant between each use. Minimal touching during trainings, keeping clients an appropriate distance apart and working to keep everyone healthy and fit during this time.... We all know that continuing to workout is in the best interest of everyone and we will do our best to keep you on your path to staying strong. If you feel more comfortable training by yourself with just you and your trainer, please let us know and we will do everything we can to schedule at a time no one else is in the studio. Just remember that we all need to be flexible. Thank you for continuing to support us and we appreciate your patronage! Linda Cheryl Irma Gayle See more

At Beach Body Desigh incorporating Pilates and FitSprings with Jill Harris, creator of the FirSprings System.Come on in for a session using our FitSprings! Message us for details and to schedule an appointment!

Great video about your workout nutrition!

Sound nutrition for starting out the new year! Message us if you need help with your workout routine and/or nutrition!

Good advice especially during the holidays!

Beach Body Design volunteering at the Seal Beach Turkey Trot! I'm manning station 4 if the gym challenge. Come by and say hi!

A good time of year to know what works best to us back to our workouts quickly!

Yes, changing to a healthier, less processed foods, more plant based is better not just for your health, but also for the world! Start eating cleaner and we can help you make the right choices with expert nutrition advise. Message us today to start living and eating better!