Bakersfield College Student Health & Wellness

Ever wanted a personal trainer? A nutritionist? Or maybe just a reliable source you can access any time for advice on random things like freckles or body odors? Get a whole team of experts you can carry around in your pocket when you download the CampusWell app! #CampusWell

Is your to-do list intimidating? Sometimes when we have so much to do, it's hard to get anything done. Try these 3 easy strategies to finally start crossing things off your list. #Productivity #TimeManagement #College #CampusWell

Happy Earth Day! What will you do to help make the planet a little greener today? Need some ideas? Check out some eco-friendly tips at the link below. #EarthDay #EcoFriendly #Green #Sustainable

Money management can get complicated, but it all begins with a budget. Get back to basics with this simple formula so you can start saving up for your future goalswhether that's a summer getaway, paying off student loans, or moving into your own place after graduation.

It's normal to feel insecure. One of the first steps to feeling more confident is to cut off your inner criticthat little voice inside that says you're not good enough. Check out the article below for a few more ways to overcome insecurity when it arises. ... #Confidence

Fitness goals still falling by the wayside? This usually has to do with: a) motivation b) time... We've got you covered on both fronts. Use these tactics to conquer any internal or external obstacles that might be standing in your way. #FitnessMotivation #FitnessHacks

OK, so you understand the *concept* of a budget (saving $ now = more $ later)...but how do you actually put that into practice? If you're new to the whole budgeting thing, this template should help make saving money a bit more manageable. Check it out at the link below.

Still struggling to make it to your 8 a.m. class? See how these 3 sleep apps are changing the game for college students everywhere.

To help prevent sexual assault, we need to change our culture. In a community that is respectful of everyone's values and desires, it's much easier to spot behaviors that go outside the norm. Learn more about changing your community at the link below.... #SexualAssault #Respect

What would you buy with $50? a) half of a textbook b) portable Bluetooth speakers c) a year's supply of ramen ... Just read and rate one of our articles for your chance to win a $50 Amazon gift card (which essentially equals unlimited ramen). Dinner's on us.

We all know what toxic friends look like, but when we're in an unhealthy friendship ourselves it could be trickier to spot. Learn the signs of a toxic friend and how to know when it's time to ""break up."" #ToxicFriends #UnhealthyFriendship #Relationships #CampusWell

There's a difference between getting a recommendation letter and getting a *good* recommendation letter. Use these five tips to make sure you're getting the best recommendation possible. #RecommendationLetter #Internship #Job #Career #CampusWell

Not a fan of the gym grind? Harness your inner child and go outside and play! These four workouts that you can do at the park, playground, trails, or track make exercise fun again. #Fitness #Playground #Workout #TakeAHike #GetOutside #Exercise #CampusWell