Bayside Spine & Sport

, , , , , ? A recent study concluded that 43.5% of the time, arm and leg pain originates from the spine. Our chiropractic management includes a thorough examination to determine the source of your pain so that we can deliver the best care possible, regardless of the origin. ... Stop living with your pain, and see how our care can help. Schedule an appointment today! #ChooseChiropractic #PainRelief Source: https://pubmed.ncbi.nlm.nih.gov/31476129/

A recent study, following 70,000 women, found that those who were optimistic had a significantly lower risk of dying from several major causes of death. Here are some tips that can help you train your brain how to think positively:... Focus on the good things Practice gratitude Keep a journal Open yourself up to humor Surround yourself with positive people Practice positive self-talk A lot of things are going on in today’s world, but let’s try to focus on the positives! #StayPositive #HappyThoughts Source: https://www.healthline.com/health/how-to-think-positive#tips

A recent study of runners with knee pain found that a 10% faster step rate resulted in several improvements: better running mechanics improved pain... stronger function These results were maintained at a 3-month follow-up! Are you a runner? Give our office a call to see how our care can help to GET and KEEP you on the right track. Check out this infographic for more information! https://chiroup.com/wp-cont//2019/10/running-with-form.pdf #ConservativeCare #RunningPain #Runner Source: https://pubmed.ncbi.nlm.nih.gov/31657964/

’ ? , ’. Even healthy brains falter when we’re overtaxed, distracted, or tired. But through age, these problems become more common. Fortunately, a new study has identified something that might help- exercise. Researchers found that 20 minutes of aerobic exercise using a stationary bicycle has a significant effect on (brain function).... Here are eight things that most people can do today to get 20 minutes of light activity: Ride a bike or stationary cycle Go for a walk or hike Dance Swim Water walk Use an elliptical exerciser Play tennis Join a gym or fitness class #Exercise #Healthy Source: https://www.mdpi.com/2076-3425/10/10/663

! Not sleeping correctly can cause serious back and neck pain. Don’t worry, though. We’re here to help! Here are five things that you can do to get a healthy night’s sleep. Limit screen time before bed... Eat your last meal 3-4 hours before bedtime Limit caffeine in the afternoon and evening Stick to a sleep schedule Keep your sleep environment cool Check out this infographic to see our complete list of healthy sleep tips! https://d2tdnxb10ob8wc.cloudfront.net//725193f8-7bb2-402f- #HealthySleep #SleepPosture

Researchers have confirmed that spinal manipulation improves function in patients with neck pain: These results show that a single neck manipulation produces an improvement in standing postural control and increases range of motion in patients with (chronic neck pain).... Is your neck performing at peak function? If not, here’s a video explaining your condition more in-depth. https://www.youtube.com/embed/05LZ9CuS5r4?rel=0 #NeckPain #SpinalManipulation Source: https://www.mdpi.com/2077-0383/9/8/2580

! Let’s break it down: Sciatica is a common type of pain that usually starts in your back and travels down your leg.... Luckily, conservative care (like what’s provided in our office) can help! If you or someone you know is suffering from this condition, call our office today to schedule an appointment. Tune in to the video below to learn more about this specific condition! https://www.youtube.com/embed/o4NNTth2f1c?rel=0 #Sciatica #ConservativeCare Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1895638/

’ ! Staying on top of your fitness and nutrition will help you maintain a healthy lifestyle. Living a healthier lifestyle will make you feel better overall, physically and emotionally. Here are some key tips to doing so: Follow a balanced diet... Exercise Drink water Avoid bad habits Want more nutrition tips? Take a look at our nutrition infographic! https://d2tdnxb10ob8wc.cloudfront.net//ba0db6cf-b7f2-4e07- #Nutrition #HealthyLifestyle Source: https://artofhealthyliving.com/how-you-can-maintain-a-heal/

A recent study suggests that older adults who exercise may reduce their risk of falls by more than 30% when compared to their sedentary peers. Workouts such as Yoga and Tai Chi focus on improving balance, coordination, mobility, and flexibility all areas that may help reduce the risk of falls. ... Read more about the study here https://uk.reuters.com//exercise-reduces-falling-risk-for- #Exercise #ReduceFalling

? ! Researchers have confirmed a link between excessive texting and hand pain: There appears to be a linear association between frequency of text messages and incidence of (problems). ... Our top five tips: Minimize thumb time to decrease the risk of repetitive trauma -- a big factor for carpal tunnel syndrome! Use text-to-speak -- this will give your thumbs a break Use the three text rule -- Call your contact rather than using long or repeated texts Get a grip or pop-socket -- this will help you to avoid resting your device on your thumbs. Switch hands frequently -- your hands need a break, also! Check out this infographic for additional tips on preventing phone-related problems throughout the body. https://d2tdnxb10ob8wc.cloudfront.net//59bc3b34-da19-4362- #CellPhone #HandPain Source: https://www.worldscientific.com//abs/10./S2424835520300029