Bayside Chiropractic

Good posture gives you an instant boost in confidence as you stand tall and proud. It also helps stave off problems with your joints and muscles. Posture is especially important today when we communicate virtually or through masks that block our faces. Posture is body language, says etiquette expert Diane Gottsman, founder of the Protocol School of Texas. It expresses confidence, and it tells other people you’re engaged with them. Good posture is graceful, strong, and emp...owered, she says. And, unlike most other beauty enhancers, it’s free. Find out more here: https://www.townandcountrymag.com//beauty-products/a343342 Ask About Our New Client Special! http://baysidechiropractic.com/San Carlos Chiropractic Services Phone: 650.591.1002 Email: [email protected] #health #fitness #healthylifestyle #motivation #wellness #healthy #love#BaysideChiropractic

Do you have knee pain? It is possible that the cause is actually somewhere in your back. Take a look at the link between your #spine and knee troubles. https://www.verywellhealth.com/the-link-between-knee-pain-a

Good #posture is an essential part of your overall wellness, but if you haven't been paying much attention to your alignment, Pilates may help. Take a look at why. https://www.verywellfit.com/pilates-posture-check-2704573

If you have been suffering from #lowerback pain, you may have osteoarthritis, the most common cause of lumbar arthritis. Lumbar arthritis affects the lumbar portion of the spine, or lower back, which is situated just above the pelvis. OA is the most common form of arthritis. Lumbar OA occurs when the cartilage that protects the lowest joints in the spine, including the facet joints, breaks down, exposing small nerves within the bone. Spondyloarthritis primarily involves the ...spine and sacroiliac joints. The sacroiliac joints are located between the sacrum and bones of the pelvis, and sturdy ligaments support them. The sacrum is the main support of the spine. Find out more about this condition and what you can do for relief in this guide: https://www.medicalnewstoday.com/articles/319323 Ask About Our New Client Special! More about us: http://baysidechiropractic.com/San Carlos Chiropractic Services Phone: 650.591.1002 Email: [email protected] #health #fitness #healthylifestyle #motivation #wellness #healthy #love#BaysideChiropractic

Sometimes the way you sleep and what you sleep with can contribute to chronic #pain in your back and joints. This chiropractor offers the right pillows for good sleeping alignment. https://www.wellandgood.com/best-pillow-alignment/