Bay Area Ketamine Center

What Are the 6 Types of Anxiety Disorders? Anxiety is considered a disorder if it starts to cause significant distress and/or keeps a person from doing one part of their life like school, work, relationships, responsibilities, or activities they previously found enjoyable. The six major types of anxiety disorders can be listed as: 1. Phobias... -Included intense fear of specific animals, objects or situations. An individual with a phobia will go out of their way to avoid a feared object or situation, or if they try to face it, they experience severe distress. 2. Generalized Anxiety -An individual starts to worry about a range of different topics like school, work performance, finances, world events, natural disasters, relationships, and other things. These worries tend to be hard to control and continuously pop up, making it hard for them to focus on their activities. 3. Panic Disorder -When an individual experiences panic attacks that start to interfere with their life in some way. Panic attacks can include multiple symptoms like your heart racing, rapid breathing, chest pain, dizziness, nausea, abdominal pain or blurred vision, sweating, shaking, feelings of doom, feeling like the world is not real, experiencing a moment as though you are outside of yourself. Panic attacks can be triggered by something specific or come out of the blue. 4. Social Anxiety Disorder -Persistent fear of being judged by others. An individual can become intensely afraid of saying the wrong thing or doing the wrong thing which can make others judge, criticize or evaluate them. This individual may start avoiding interactions with others but still only feel comfortable with close family and friends. 5. Obsessive-Compulsive Disorder or Post Traumatic Stress Disorder -While these used to be considered anxiety disorders, they are now classified under their own specific category due to each individual's unique cases, unique brain structures, and unique treatments involved to help. 6. Separation Anxiety Disorder -An individual is persistently and excessively worried about being separated from or even losing their caregiver or attachment figure. This is extremely normal in a child's early development; however, it can become excessive and impair their development. This starts when thoughts about what will happen to their caregiver when the two become separated. The individual becomes worried about what then would happen to themselves if they become separated. Bay Area Ketamine Center - Call (415) 375-8035 Located at 746 Altos Oaks Drive, Los Altos, CA 94024 Visit our website for more information - https://www.bayareaketaminecenter.com/

Who Is At Higher Risk of Depression? Given the vast array of different causes or triggers of depression, there is also a wide array of people who can be classified as high-risk for experiencing depression at some point in their life. You may be at higher risk of depression if you have experienced or are experiencing any of the following: -Family history of depression... -Recently given birth (known as postpartum depression) -Alcohol or drug abuse -Marital problems -Loss of a loved one -Head injuries -Sleep problems (i.e., insomnia, sleep apnea, or night terrors) -Chronic pain -Loneliness -Unhealthy diet -Lack of exercise -Menopause -Thyroid problems -Childhood trauma, abuse, or neglect -Poverty If you experience depression, that is nothing to feel ashamed about. What is important is that you seek help in whatever way is most beneficial to you. Bay Area Ketamine Center - Call (415) 375-8035 Located at 746 Altos Oaks Drive, Los Altos, CA 94024 Visit our website for more information - https://www.bayareaketaminecenter.com/

Depression and Anxiety: Exercise Eases Symptoms When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety.... The links between depression, anxiety and exercise aren't entirely clear but working out and other forms of physical activity can definitely ease symptoms of depression or anxiety and make you feel better. Exercise may also help keep depression and anxiety from coming back once you're feeling better. Regular exercise may help ease depression and anxiety by: - Releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being - Taking your mind off worries so you can get away from the cycle of negative thoughts that feed depression and anxiety Read More: https://www.mayoclinic.org//depression-and-e/ART-20046495 Bay Area Ketamine Center - Call (415) 375-8035 Located at 746 Altos Oaks Drive, Los Altos, CA 94024 Visit our website for more information - https://www.bayareaketaminecenter.com/

What is the primary cause of depression? There is no one cause for depression, however, the most common causes include: -Family history: People that have a family history of depression or another mood disorder are at a higher risk for developing depression.... -Early childhood trauma: Some events affect how the body reacts to fear and stressful situations and can cause certain events or actions to trigger depression. -Brain structure: If the frontal lobe of the brain is less active, there is a greater risk for depression. However, it is still unclear if this occurs before or after the onset of depressive symptoms. -Medical conditions: Certain conditions may increase the risk of developing depression, such as chronic pain, insomnia, chronic illness, or attention-deficit hyperactivity disorder (ADHD). -Drug use: A history of drug or alcohol misuse can affect the risk of developing depression, which affects about 21 percent of people who have a substance use problem. Bay Area Ketamine Center - Call (415) 375-8035 Located at 746 Altos Oaks Drive, Los Altos, CA 94024 Visit our website for more information - https://www.bayareaketaminecenter.com/

What Type of Mental Health Problem Might I Have? It can sometimes be difficult to come to terms for individuals with the reality that they may have a mental illness, let alone figuring out the exact type of mental illness they have. With that being said, there is no shame in having a mental illness any more than there is in having an illness of the body, as a mental illness is no different from any other illness. The different types of mental illnesses are as follows:... -Anxiety disorders, such as generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), panic disorder, and various phobias -Neurodevelopmental disorders, including attention-deficit hyperactivity disorder (ADHD) -Eating disorders, including anorexia or bulimia -Mood disorders, such as major depressive disorder, postpartum depression (PPD), seasonal affective disorder or bipolar disorder -Personality disorders, including borderline personality disorder (BPD), dependent personality disorder, or paranoid personality disorder -Trauma-disorders, including post-traumatic stress disorder (PTSD) -Psychotic disorders, such as schizophrenia, postpartum psychosis, or schizoaffective disorder Substance abuse or addiction Bay Area Ketamine Center - Call (415) 375-8035 Located at 746 Altos Oaks Drive, Los Altos, CA 94024 Visit our website for more information - https://www.bayareaketaminecenter.com/