Basic Health Publications

Dr. Eden Goldman, DC and co-author of "Yoga Therapy and Integrative Medicine: Where Ancient Science Meets Modern Medicine" sits down with AM Northwest to share the unhealthy side effects of our "sitting" cultureand what you can do to counteract them. Click here for the full interview: http://www.katu.com//Yoga-to-Counteract-the-Bad-Effects-of

When you're pressed for time, here's a trick to burn more calories quickly and work your leg muscles in a new way: Walk backward on the treadmill at grades ranging from level one on up. Researchers found that backward treadmill walking at 2.5 mph at grades of 5%, 7.5% and 10% resulted in greater aerobic effort than walking forward under the same conditions, thus improving aerobic endurance.

Most people may not realize it, but they have a direct influence on the current and future health of their joints through their nutritional behavior. With the proper knowledge, we can prevent degeneration from taking hold by improving our body’s regeneration processes. "The Vitamin Cure for Arthritis" offers natural weapons we can use to defend and protect our joints from the destructive effects of poor nutrition and time. Get your copy here:

In a breakfast rut? We love this simple recipe for homemade pistachio butter spread on whole grain toast or stirred into oatmeal! Pistachios are super healthy: a 1-ounce serving contains 8 grams of total carbohydrates, 3 grams of fiber and 6 grams of protein. You’ll also get 5-8% of your recommended dietary allowance of magnesium, potassium, zinc and vitamin E.

Mindfulness meditation is known to improve mental and physical health. And good news: you don't need a lengthy, weeks-long program to benefit. Recent research from Carnegie Mellon University reveals that even brief mindfulness meditation practicejust 25 minutes for three consecutive daysincreases resiliency and alleviates psychological stress.