The Bar Method

The challenge starts tomorrow! Take 20 classes in 30 days and get entered into a drawing for a FREE month of classes. Get your name entered a second time for every 5 classes beyond 20. If haven’t signed up, dm us by tonight! If you have signed up, peep the story to screenshot the tracker

As we prepare our bodies for this next year, remember to cherish your body. Your body that was made to nourish you, made to heal you, made to move you. Rejoice in your body’s ability to do just that. Instead of shaming it or neglecting it. This year we learned what it was like to be afraid to be in our bodies; afraid of sickness, afraid of imbalance, afraid of change. It’s time to come back to your body. It’s time to return

Step into the light and see how well you thrive join us for a challenge to kick off 2021. Starting Monday, January 11 take 20 classes in 30 days and get entered into a drawing to win a FREE month of classes for every 5 classes beyond 20, you’ll get an additional entry you can join this challenge whether you’re working out from home or in studio. DM us to sign up

Starting tomorrow at 5:30 am we will be back in action!! We have options for everyone Catch us in the studio or sign up for one of our live Zoom classes. When you take a live Zoom class, it’s simultaneous with the in studio class so you feel like you are right there in the room with the instructor want access to our daily class recordings? Sign up for our Club Bar Unlimited membership and get access to all three platforms. Dm us to find out how we can’t wait to see you all bright & early, sign up now as classes are limited capacity pc: @barmethod_denvercc

Go into 2021 stronger than ever! If you have never tried Bar Method or you haven’t been back in 6 months or longer, this special is for you. This can be applied to both in studio & virtual classes! Sign up today by clicking the link below #strongertogether https://bit.ly/34SCL3a

As we wrap up 2020 this week, we look back at the little things we took for granted. Like hugging! And smiling at one other. Feeling the energy of the person next to you breathing through curl work. A high five after a killer set of thigh! Although these things have been absent this year, there is something that has stayed strong. Our perseverance, our strength, our grit; our faith. Those things can never go away! And this year; through pain, grief, loss, social distance, social unrest, and much more we saw a community that never gave up. Which is what we are here for!! So as you reflect this week and as you set your intentions for 2021, write down 5 things that you gained this year. 5 things that helped you grow. Let those things be at the forefront of your mind. Happy Monday friends, it’s a new week

Santa paws is comin to town Merry Christmas Eve Bar family

Last minute gift giving!! Stop in and grab a stocking stuffer or, even easier, click the link in our bio and buy a gift card! Purchase a $100 gift card for only $75 give the gift of health & fitness this season

But when shall I Barre?! Check your e mails to see our modified holiday schedule starting on Thursday, December 24th!

We are all about self-care Saturdays and Sundays, but that doesn't mean you don't deserve to be a priority Monday thru Friday, too! Here are 7 simple ways to practice self-care throughout the work week.

If you're wondering whether or not you will burn calories during a Bar Method class, the answer is yes! Our barre exercises are designed to effectively target your most calorie-hungry muscle groups, and the class format focuses on building muscle endurance which burns calories during class and beyond. Photo Credit: @barmethod_van via Instagram

In today's blog post, one of our members shares how The Bar Method became the one constant on her road to recovery after multiple surgeries and setbacks.

Unique. Fearless. Unstoppable. Strong. These words describe each person in our Bar Method community! What is the one word on this wall that jumps out to you? Photo Credit: Bar Method Southlake

You already know your Bar Method instructor is incredible, but did you know these three things about them?

Resiliency is more important than ever right now, but it isn't a trait that's developed overnight. So how do you become a more resilient person? Here are six steps to build a bounce-back attitude.

Rather than working out alongside you as they teach, The Bar Method instructors demonstrate each movement and then step back to make sure your form is on point. This careful observation allows your instructor to verbally adjust your form so you can safely get the results you're working toward. Photo Credit: Bar Method Winter Park

Bar Method has been a gift that I never saw coming. It has strengthened every part of my body." Today's blog post features a Bar Method momma who delivers a valuable lesson in learning to appreciate your body.

The pandemic has caused all of us to spend more time at home; whether it's from more couch time or from working at your make-shift desk, your new habits can cause serious strain on your body. In fact, medical professionals have reported that more patients have been complaining about back and neck pain. Click to read seven likely culprits that are contributing to your muscle aches and how to fix them.

We've got our eye on the thighs! We love the thigh exercises that tend to bring out the "shake" during barre class, because we know it means muscles are being challenged. Challenge = Transformation!

Suddenly my Bar Method workout became much more than exercise and pleasure. It was now a way for me to prepare myself for surgery and to connect with my strength and determination. I turned each session into a personal commitment to rid myself of cancer." Click to read Jody's remarkable story about how her Bar Method studio helped her fight cancer not only once, but three times.

You guys!!!! Tomorrow we celebrate 7 years we wouldn’t be here if it weren’t for all of YOU in honor of our b day we will be raffling off 7 prizes tomorrow. A sneak peek of what will be raffled off is in this photo the cutest Pretzel necklace you ever did see by our very own local jewelry wizard, @makepie thank you Alana!! We are so excited to celebrate with you all and see you IRLAnyone who signs up for class tomorrow will be entered into the raffle to win some really fun prizes. We will be announcing the winners between 6-10 am & 5-7 pm. Cheers to another week & many more years of The Bar Method Fresno

Bar Method members know how important a routine is which is why we appreciate this post from Create and Cultivate that offers tips and gentle reminders to find a routine that's both challenging and realistic during this unprecedented time.

Dear chair, You and I have had our ups and downs. We broke up, got back together, broke up again; and now we’ve reunited I can’t deny this love/hate relationship, it makes me weak in the knees promise we’ll never part ways again? Xoxo, Bar babe