Barbell Shrugged Podcast

The Olympic Lifting Bundle is for Athletes that snatch under 200/140 pounds, clean and jerk under 275/195 and want to increase these lifts by 20 pounds in 8 weeks. Link in bio to start today (http://barbellshrugged.com/olybundle) Program Goals:... Increase Snatch and Clean and Jerk Improve Technique in Olympic Lifts Build Strength in the Back Squat Olympic Lifting Workout Builder Personalized Nutrition Joint-by-Joint Mobility and Warm Ups What You Get: 5 Training Programs OTC 8-Week Snatch Cycle Strength Program Focused on Improving Snatch ($47) OTC 8-Week Clean Cycle - Strength Program Focused on Improving Clean ($47) Olympic Weightlifting Strength Template - Olympic Lifting Workout Builder ($47) Squat the House - 12 Week Squat Program ($47) Barbell Beginner to Meet - 8-Week Peak Cycle ($47) Two Bonus Resources: World Class Weightlifting - Justin Thacker’s 20-Module Weightlifting Technique Course ($147) Nutrition for Weightlifters - How to Eat for Strength ($147) Total Retail Value $529 for all 7 Programs. This week only, get all seven programs for $97, saving you over 80% off retail. Use code olybundle at checkout save over 80%. 7 Programs for the price of 2 saving you over $400.

Rings Basketball Hoop Swing Weight Belt @douglaselarson getting large and creative

I cannot express to you enough the value of consistency.

Insert @fatjoe lean back, lean back Can you get your knees to the floor? Is it possible to do these weighted?... Is this the best Bodyweight exercise for your quads? Things got wild in the Diesel Dad Dojo last night.