Balderrama Medical Clinic

Happy Thursday; sometimes it is just not fair... It seems it may be true according to this research what women have known all along

HAPPY HEALTHY THURSDAY! Fitness and exercise, something we all can find an excuse not to fit into our busy schedule. Working out, walking, jogging, yoga, swimming, going to the gym or any type of exercise helps us stay flexible, clears our minds from stress and it part of a healthy lifestyle. It can also prevent us from developing diabetes, high blood pressure and other preventable diseases. Find time for exercise this week end...

We have just partnered with a renowned Beverly Hills Surgeon, Dr. Krieger of Rodeo Drive Plastic Surgery! ww.rodeodriveplasticsurgery.com. Now offering all procedures to enhance your personal appearance for both men and woman! Consultations are free and he and his patient coordinator are available to meet with you in our Van Nuys Office. More to follow!

Happy Thursday; sometimes it is just not fair... It seems it may be true according to this research what women have known all along

FELIZ SANO Jueves! Fitness y ejercicio, algo que todos podemos encontrar una excusa para no encajar en nuestra apretada agenda. Hacer ejercicio, caminar, trotar, yoga, natación, ir al gimnasio o cualquier tipo de ejercicio ayuda a mantenernos flexibles, despeja la mente del estrés y es parte de un estilo de vida saludable. También nos puede evitar desarrollar diabetes, presión arterial alta y otras enfermedades prevenibles. Encontrar tiempo para hacer ejercicio este fin de semana ...

HAPPY HEALTHY THURSDAY! Fitness and exercise, something we all can find an excuse not to fit into our busy schedule. Working out, walking, jogging, yoga, swimming, going to the gym or any type of exercise helps us stay flexible, clears our minds from stress and it part of a healthy lifestyle. It can also prevent us from developing diabetes, high blood pressure and other preventable diseases. Find time for exercise this week end...

The young people in our life who are so important to us; tell them about the energy drink concerns today!

There is new data showing energy drinks may be harmful especially when mixing them with alcohol. There have been many cases of visits to the emergency room of college students and young adults who have mixed energy drinks with alcohol. It may cause irregular heart rhythm, increased blood pressure and even seizures. Let's talk to our young people in our life today about the dangers they may not be aware of. There is a move to regulate how much caffeine should be allowed in these drinks since 50% of them are used by minors and young adults. Have a healthy day today... remember our health is our greatest asset!

Buenos días! Un secreto de la pérdida de peso para compartir ..... Ponga el tenedor entre bocado y bocado. Es un hábito fresca para empezar, aunque algo difícil de hacer en un primer momento .... Realmente se ralentiza el comer para disfrutar de la comida y permitir que su hambre estomacal activa para sentirse satisfecho. Otro buen consejo es tomar 20 minutos para comer y usar un reloj o un reloj de cocina cuando te sientas a comer. Eso sí, no trate de comer en el trabajo como estos hombres de la antigua días, es posible que caiga el rayo! Tener un día para adelgazar! Podemos hacerlo!

Good Morning! A weight loss secret to share..... Put your fork down between bites. It is a cool habit to begin, though somewhat hard to do at first.... It really slows down the eating to enjoy the meal and allow your stomach hunger triggers to feel full. Another great tip is to take 20 minutes to eat and use a clock or a kitchen timer when you sit down to eat. Just don't try eating at work like these men from the old day, you might fall off the beam! Have a slimming day!!! We can do it!

We all need to take time in 2014 to assess our health needs for a healthy lifestyle. After a full holiday season full of extra calories and desserts we normally wouldn't be consuming, let's take time to see if we may need to get back on track to losing weight. Those of us who do need to lose weight know it is always a challenge. A commitment to a leaner, lighter body for 2014 is a Good Thing! Writing down what we eat, exercising more often, drinking plenty of water all will help. We also have a delicious, simple affordable weapon in the fight to lose weight here at the Balderrama Medical Clinic. It is all natural and affordable. Call us today about DELGALINDA.

Be sure to use that sunscreen... even for those of us with darker skin....and let's get some fresh air today too....

Try an extra glass of this clear liquid today!

Answer to our question. Why our body needs 8 glasses of water per day? In 1945 the U.S. Food and Nutrition Board calculated this guideline as the amount of water needed to break down and use your food. The kidneys function is to preserve the water and salt balance in your food and they keep that balance within a narrow range. When you drink extra water that might dilute out these salts your urine will get paler. When you are not drinking as much water, your kidneys react by holding on to more water, making your urine darker. Often we do not pay attention to whether we are thirsty or not. Be aware of what signals your body is signaling to you and ask yourself if it is time for a nice glass of water....

Fun Fact #1 : Babies are always born with blue eyes. Hecho de la diversión #1 : Los bebés siempre nacen con ojos azules.