Balanced Wellness Health Center

To be a doctor or health care provider is to be a teacher. . . . . .... . .#balancedwellnesshealthcenter #health #wellness #healthandwellness #pilates #yoga #flexibility #spine #spinalhealth #balance #muscles #sciatica #backpain #neckpain #getadjusted #chiropractor #healing #cupping #headaches #muscletension #chiropractic #physiotherapy #cupping #sprains #strains #chiro #musculoskeletal #circulation #personalinjury #rehab #femaledoctor See more

One of my patients recently told me that she has been drinking more water thanks to me. Water is essential in protecting the spinal cord and other important tissues, removing waste by urination, sweating and bowel movements, regulating temperature, lubricating and cushioning joints. We are approximately 60% water. ... Here’s a breakdown of water make-up of our different body parts: * Brain 80-85% * Kidneys 80-85% * Heart 75-80% * Lungs 75-80% * Muscles 70-75% * Liver 70-75% * Skin 70-75% * Blood 50% * Bones 20-25% * Teeth 8-10% . . . . . .#balancedwellnesshealthcenter #health #wellness #healthandwellness #holstic #holistichealth #healthcare #balance #joints #spine #spinalhealth #muscles #hydration #water #getadjusted #adjusted #chiropractor #healing #headaches #muscletension #chiropractic #essential #physiotherapy #cupping #sprains #strains info source: @medicalnewstoday

While I take what I do seriously, I make a tremendous effort to keep lightheartedness in other arenas of life. Dedication to my private practice has taken a larger piece of me than I ever expected but I cannot imagine anything else more fulfilling. . .... . . . .#balancedwellnesshealthcenter #health #wellness #healthandwellness #yoga #spine #spinalhealth #balance #muscles #sciatica #backpain #neckpain #getadjusted #chiropractor #chiropractic #healing #headaches #muscletension #doctor #sprains #strains #beauty #musculoskeletal #posturecorrection #personalinjury #whiplash #cupping #holistic #doctorsofig #healthylifestyle See more

Stay safe, drive cautiously. #caraccident #driveslow #whiplash #neckpain #backpain #wearaseatbelt #prevention #safety #storm #rain #la #losangeles #burbank #glendale #valley #mva #motorvehicleaccident #personalinjury #lien #doctorsonlien #sunland #chiropractoronlien #chiropractor #chiropractic #collision #injury #getadjusted #physiotherapy #discinjury #sanfernando

#Meditation shifts your #focus to something quiet and #calm, reducing #inflammation and #pain. When get into that quieter state of #mind through meditation, your #body isn't releasing #stress hormones into your bloodstream. -Clevelandclinic . . .... . . . .#balancedwellnesshealthcenter #health #wellness #healthandwellness #pilates #yoga #flexibility #spine #spinalhealth #balance #muscles #sciatica #backpain #neckpain #getadjusted #chiropractor #healing #headaches #muscletension #chiropractic #physiotherapy #holistic See more

The #core is the center of our body and it functions to #stabilize the trunk during #functional movements. Having a #strong, stable core helps us to prevent #injuries by sparing excessive load on our #spine. A strong core also enhances #balance and stability. Thus, it can help prevent falls and injuries during #sports or other day to day activities such as bending the spine forward, side to side or rotating excessively. #Back injuries are not usually linked to one specific... incident (lifting something heavy), but rather to a history or excessive load with bad mechanics. In order to protect the back, ideally we want to create 360 degrees of stiffness around the spine as we move, run, jump, throw, lift objects and transfer force throughout our body. We do this when all of the muscles in our hips, torso and shoulders work together. How Do We Build Core Stability? There has been a strong movement away from traditional core #exercises sit-ups, #crunches, side bends, etc.New research on the effectiveness and safety of these exercises shows that they may actually do more harm than good. * Forward plank keep a straight line through the body, preventing the hips from sagging toward the floor. * Side #plank maintain a straight line from your head to your heels in order to prevent side bending. . . . . . . .#balancedwellnesshealthcenter #health #wellness #pilates #yoga #spinalhealth #balance #muscles #sciatica #backpain #getadjusted #chiropractor #chiropractic #physiotherapy #sprains #strains #rehab #musculoskeletal #personalinjury See more

An ounce of prevention is better than a pound of cure. Talking spinal health as a #preventative measure is an important part of being a chiropractor . . . .... . . . If you have any neck, back injuries or pain or are pregnant, consult with your health care professional before trying any new fitness programs. .#balancedwellnesshealthcenter #health #wellness #fitness #healthandwellness #pilates #yoga #strengthening #stretching #flexibility #spine #spinalhealth #balance #muscles #sciatica #backpain #adjusted #tmj #carpaltunnel #getadjusted #chiropractor #chiropractic #physiotherapy #holistichealth #caraccidents #accidentinjury #burbank #glendale #personalinjury See more

#Misalignment in the #joints between the #vertebra can cause headaches, neck #discomfort, back pain and restrictions in #mobility. Adjustments realign these joint fixations. . . . .... . . #balancedwellnesshealthcenter #health #wellness #essentialbusiness #healthandwellness #pilates #yoga #strengthening #stretching #flexibility #spine #spinalhealth #balance #sciatica #backpain #adjusted #tmj #carpaltunnel #getadjusted #chiropractor #chiropractic #physiotherapy #holistichealth See more

Patient complaining of low back tightness and feeling off balance after a game of soccer. Upon assessment, treatment plan includes #cuppingtherapy with Sacro-occipital technique (SOT) blocking which is re-aligning his pelvis while he lays relaxed. SOT blocking is safe method of adjusting good for anyone ranging from elite #athletes, weekend warriors to #geriatric and #pediatric patients. . . . .... . .#balancedwellnesshealthcenter #health #wellness #fitness #healthandwellness #pilates #yoga #cobra #strengthening #stretching #flexibility #spine #spinalhealth #balance #muscles #sciatica #backpain #adjusted #tmj # carpaltunnel #getadjusted #chiropractor #chiropractic #physiotherapy #holistichealth See more

. . . .... #balancedwellnesshealthcenter #health #wellness #essentialbusiness #covid-19 #healthandwellness #pilates #yoga #strengthening #stretching #flexibility #spine #spinalhealth #balance #backpain #adjusted #getadjusted #chiropractor #chiropractic #physiotherapy #holistichealth

@sarashakeel inspired

I’m suspicious of people who don’t like dogs, but I trust my dog when he doesn’t like a person. . . . . #nationaldogday #downwarddog #dobermanpinscher #furmom #balancedwellnesshealthcenter #chirodog #health #wellness

Working on #balance. #corestabilization . . . .... . . . .#balancedwellnesshealthcenter #health #wellness #fitness #healthandwellness #pilates #yoga #cobra #strengthening #stretching #flexibility #spine #spinalhealth #balance #muscles #sciatica #backpain #adjusted #tmj #carpaltunnel #getadjusted #chiropractor #chiropractic #physiotherapy #holistichealth See more