Aviante Health and Wellness Center

A reminder of how powerful our immune system is...

If you haven't tried it already, HIIT (High Intensity Interval Training) changes the body in a myriad of way.

"You may be disappointed if you fail, but you are doomed if you don't try." ~ Beverly Sills

"Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it." ~Jim Wendler

Getting fit is a life-long endeavor, not just for a season.

Losing weight isn’t just about willpower, according to new research; it’s about addressing underlying health conditions and habits that may be setting you back. https://bit.ly/30HW4Zh

Intriguing ... https://livelovefruit.com/cannabis-for-arthritis/

As little as 20 seconds of brisk stair climbing, done several times a day, might be enough to increase aerobic fitness. https://nyti.ms/2GmSnBw

Don't dwell on past mistakes and bad choices, move forward toward your goals. Your future is waiting.

One way to not feel overwhelmed by your health and fitness goals is to practice the mantra of "one day at a time." Just for today, chose the healthier meal option, just for today push through your tendency to rest and workout. Just for today.

It's not just about losing the weight. Exercise is so important in all facets of your life.

Think cardio isn't important, think again. https://bit.ly/2TwI1lh

You are doing this for yourself. Focus on your work with a strong will power and get the job done with class.

At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet