Avalon Integrative Wellness

What are the steps for emotional healing? Tips for moving toward a happy, healthy life after experiencing #trauma.

It’s not too late to put a stop to holiday stress and prioritize your mental health! This self-care checklist makes it easy to get started. http://ow.ly/Cgs130n3IiY #mentalhealth #slowdown #wellness

Therapists agree there is a direct link between yoga and decreasing anxiety. Here are the poses that help the most (and yes, you can do them at home!) http://ow.ly/rhXh30n3HuT #yoga #anxiety #wellness

Alcohol can seem like an easy way to turn off the symptoms of anxiety; it can trick sufferers of anxiety by temporarily lowering their inhibitions. Unfortunately, the relief is short-lived, and using alcohol as a crutch can often lead to greater anxiety symptoms over time. #addiction #anxiety #mentalhealth #wellness

Holidays have you frazzled? Here’s your self-care checklist to keep you sane and smiling through these next couple of weeks. http://ow.ly/9Wws30n3Ida #holidayhustle #selfcare #wellness #staycalm