Athletic Physical Therapy

Transfer plane with dynamic balancing.

Well deserved elevation and ice after #foottherapy #physicaltherapy #bunionsurgery #bonegraft

Trying to go from a jogger to a sprinter can sometimes be difficult. Often times joggers don’t have a long enough stride length to become sprinters. When you first start to transition and try to build up your speed it’s necessary to stretch your quadricep muscles and hip flexors. One muscle that serves both of these purposes is the rectus femoris muscle. Stretch your knee into flexion as well as your hip into extension and put the rectus femoris muscle muscle on full tension. Hold the stretch for 30 seconds repeat three times on each leg to get the maximum benefit. Be careful not to arch your back and to keep your core muscles tight. This will help you increase your stride length and improve your speed.

7 weeks post op discectomy with excellent core control. Doing some neural tension and glides to restore right lower extremity range of motion that is limited due to pre operative radiculopathy. #discinjury #physcaltherapy #corcontrol #coreworkout #neuraltension

Manual hip stretch to reduce facilitated muscle spasms from impingement of the L5 nerve root. #painrelief #hippain #manualtherapy #manualtherapytechniques

Patient with a 5mm lumbar disc herniation working on hip and pelvic mobility #hipmobility #discinjury

PT vs Patient Challenge for World’s Hardest Plank.

Staff Physical Therapist Anthony Mujica, PTA doing some stability work with @cppmsoccer commit @cj_walker44. It’s been quite the journey for this young man, we’re exited to see his future accomplishments as a Bronco! What are some of your favorite stability exercises? Comment below and let us know what you think! ___________________________________________________ #physicaltherapy #sportsmedicine #stability #bosuworkout

Have fun with your family and stay safe at the same time #StaySafe #family #physicaltherapy #westlakevillage #westla #simi

A little extra cleanliness never hurt anyone... . . . #cleanphysicaltherapyclinics #cleanlinessorthorehab #athleticphysicaltherapy #cleanworkspacehappypatients #virusfreeworkspace

When you wanna spice up your balance exercises... . . . .... #athleticphysicaltherapy #physicaltherapylosangeles #makebalanceexercisesfunagain #theultimatemultitasker #orthorehab #funorthorehablosangeles See more