Athlete Mental Skills Coach

Failing can help us create a learning opportunity. Ask yourself: What did I do well? And what can I do better? #welluapp #fearoffailure #learningopportunity #success

Help us get to 100 ratings and reviews in the App Store. Links in bio...

Failing can help us create a learning opportunity. Ask yourself: What did I do well? And what can I do better? #welluapp #fearoffailure #learningopportunity #success

Every day we are challenged to act on purpose with a purpose that extends above and beyond ourselves. What is yours? #BlackLivesMatter #MentalTraining #BLM #JackieRobinson #WellUApp

A special thank you to @athletementalskillscoach (Official Athlete Mental Skills Coach for USA Water Polo ODP) for his Zoom session with our 16u/18u Boys this a...fternoon. Turning a time of uncertainty into a time of opportunity! #lajollaunitedwpc #lajollaunited #nextlevel #usawp #mentalgame #opportunity #letsgo See more

Amazing story...

We all like to win. But, enjoying your journey makes it that much better. Make sure you are competing and training for you. You can find ways to improve your journey and the process by reflecting and creating those positive thoughts. #welluapp #thoughtfulthursday #selfbetterment

Ami shares some tips about breathing for performance. Check out more exercises for mental training in WellU.

Check out this episode to learn more about the mental game.

Find a way to improve your understanding of the interruptions to performance that happen in the six inches between your ears. #MotivationMonday #WellUApp #MentalTraining #AthleticMinds

Download the WellU app and start your mental training!

PODCAST ALERT Good morning WellU team ! Have you checked out our podcast yet? Checkout our first episode with Kamila Tan. She is a pro beach volleyba...ll athlete who opens up and tells her story about being an eating disorder survivor. Tune into our new podcast and learn more about Kamila Tan and her journey! **Link in bio. #WelluApp #MentalHealth #MentalToughness #MentalPerformance #PodcastEpisode1

PODCAST ALERT *** Good morning and happy Friday WellU team! Episode #2 on the WellU podcast is up and running . Have you checked it out yet?? This episo...de is with Dr. Russ Reinbolt. He is an Ultra Marathon Runner that shares what drives him in his pursuit of the perfect unbreakable ultra marathon race. Check out the #WellU website and tune in to learn more about Dr. Reinbolt. Catch up on episode #1 too with Kamila Tan! ************************** *Link in bio. #MentalToughness #MentalPerformance #WelluApp #FlowFriday #MentalHealth #Selfcare

http://wellumentaltraining.com/podcast/ super honored to be a guest on another podcast...!! this one dives into resilience and the experience of competing in be...ach volleyball, coming straight out of treatment from an eating disorder, against all odds. also: Ami Strutin Belinoff and Brian Alexander (experts in the field of sports psychology) debrief after we go through my story. super valuable to get their perspective too give it a listen if you so choose much love xx ~K