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Top 3 Tips for Flat Abs (even after 50!) -Low Carb Diet (keto optional) -Exercise -POSTURE ... I think posture is number 1 key to getting rid of the pouch. I included comparison pictures that I found on physical therapy sites to demonstrate how poor posture results in a pouch due to weak lower abs. For a complete explanation, exercises and low-carb recipes (Breakfast Brioche, Deviled Eggs, Root Beer Float Cocktail), check out this weeks SASS Fitness Newsletter. Follow the link in my profile above #flatabs #flatabdiet #flatabsworkout #absworkout #abworkout #fitafter50 #fitness #fitnessmotivation #fitnessover50 #fitnessgoals #fitnesslifestyle #posturecorrection #posture #lowcarb #lowcarbrecipes #lowcarbmeals #lowcarbdiet #lowcarbbreakfast @ SASS Fitness

Save and share these recipes! Week 2 of our 5-Week Challenge has begun! I already have my favorite recipes locked down (my criteria is ease and speed; I’m all about efficiency). #fitnessmotivation #ketofriendly #lowcarb #lowcarbrecipes #fitover50 #fitover50women #motivationmonday #pasadena #sacramento @ SASS Fitness

Jaime Mathews Noha!!! Remember when Nat-Nat did this???

HELLO PEOPLE!!! DJ SASS ( Sandra Augustin ) is in da house!!! Lame. Ok. Showing my age. Anyhow, despite my age, I’ve learned how to video, edit, AND mix music!!! ... Take a listen and let me know what you think. (Please post comments on the video itself- -I’m still working on organizational skills)

Urban Christmas for Grown-Ups You don’t have to decorate with Santa Claus, Rudolph or Elf on the Shelf to experience the wonder of Christmas!... #urban #urbanchristmas #emptynesters #urbanliving #fabulous50s #over50__style #over50style @ Capitol Mall

What beautiful scenery while Kayaking through the Florida Everglades; great workout too. And I got bitten all over to prove this is the real deal and not a ride at Disneyland! Even the alligator is real #alligator #kayaking #florida #floridaeverglades

Nothing clears the head and strengthens the soul like a run with a view @ Crystal Cove State Park