Ashtanga Yoga Center

#Repost @hollygastil with @make_repost Saturday Improv 9am Any requests?? @ashtanga_yoga_center ... #ashtangayoga #therisetheshine @vuoriclothing #saturday #improv #ashtangayogacenter #ashtanga #zoom #8limbs @hollygastil See more

Join Chungsue Friday 830am PST and Sunday 9am PST for Led Primary #friday #ledprimary #ashtangayogacenter #ashtanga #zoom #8limbs @bacigc

#Repost @amywillettyoga with @make_repost I love to invoke SUN SALUTATION C when I'm short on time for my practice or for a fresh approach to sun salutations/standing poses. Please join me via zoom Monday/IMPROV 5:30p (pst) for sun salutation c + .... MONDAYs 5:30p-6:30p pst Improv TUESDAYs 5:30-6:30p Ashtanga 4 Everyone THURSDAYs 8:30a-10a Half Primary Series + sign up for classes @ www.ashtangayogacenter.com all levels are always welcome all class times are pst @ashtanga_yoga_center @amywillettyoga www.amywillett.com #ashtangayogacenter #ashtanga #ashtangaeverybody #ashtangalove #ashtangahalfprimaryseries #ashtangaprimaryseries #ashtangahalf #8limbs #ashtangahour #ashtangaeveryday #ashtangaforlife #ashtangayoga #ashtangi #sunsalutations #sunsalutationc #zoom #monday #improv #ashtangayogacenter #ashtanga #zoom #8limbs @amywillettyoga

Join Chungsue for Led Primary - on Friday 830am PST and Sunday 9am PST #friday #ledprimary #ashtangayogacenter #ashtanga #zoom #8limbs @bacigc

Still time to sign up to join Chungsue for Led Primary - Sunday 9am PST #sunday #ledprimary #ashtangayogacenter #ashtanga #zoom #8limbs @bacigc

#Repost @amywillettyoga with @make_repost Marichyasana B..If half lotus is not your friend, try this: on the first side bring your LEFT heel to your RIGHT sit bone in lieu of half lotus, right knee pointing up, bind, Ashtau/Exhale, fold forward. Works well for Mari D, too. Please join me via zoom for Half Primary Series +... THURSDAYs 8:30a-10a pst Also, evening classes... MONDAYs 5:30p-6:30p Improv TUESDAYs 5:30-6:30p Ashtanga 4 Everyone sign up for classes @ www.ashtangayogacenter.com all levels are always welcome all class times are pst @ashtanga_yoga_center @amywillettyoga www.amywillett.com #ashtangayogacenter #ashtanga #ashtangaeverybody #ashtangalove #ashtangahalfprimaryseries #ashtangaprimaryseries #ashtangahalf #8limbs #ashtangahour #ashtangaeveryday #ashtangaforlife #ashtangayoga #ashtangi #zoom #thursday #halfprimary #ashtangayogacenter #ashtanga #zoom #8limbs #marichyasanaB @amywillettyoga

Join Chungsue Sunday 9am PST for Led Primary - #sunday #ledprimary #ashtangayogacenter #ashtanga #zoom #8limbs @bacigc @lornam225 #mrP

#Repost @amywillettyoga with @make_repost Pssst...wanna know an ashtanga yoga secret? The more often you practice yoga, the easier it is. Please join me via zoom: THURSDAYs 8:30a-10a pst Half Primary +... Also, evening classes... MONDAYs 5:30p-6:30p Improv TUESDAYs 5:30-6:30p Ashtanga 4 Everyone sign up for classes @ www.ashtangayogacenter.com all levels are always welcome all class times are pst @ashtanga_yoga_center @amywillettyoga www.amywillett.com #ashtangayogacenter #ashtanga #ashtangaeverybody #ashtangalove #ashtangahalfprimaryseries #ashtangaprimaryseries #ashtangahalf #8limbs #ashtangahour #ashtangaeveryday #ashtangaforlife #ashtangayoga #ashtangi #zoom #Thursday #halfprimary #ashtangayogacenter #ashtanga #zoom #8limbs @amywillettyoga

#Repost @amywillettyoga with @make_repost Evening ashtanga yoga classes are like an outfit change from your daywear to evening wear, sorta . Please consider joining me: MONDAYs 5:30p-6:30p pst Improv... TUESDAYs 5:30-6:30p Ashtanga 4 Everyone Also, THURSDAYs 8:30a-10a pst Half Primary Series + sign up for classes @ www.ashtangayogacenter.com all levels are always welcome all class times are pst @ashtanga_yoga_center @amywillettyoga www.amywillett.com #ashtangayogacenter #ashtanga #ashtangaeverybody #ashtangalove #ashtangahalfprimaryseries #ashtangaprimaryseries #ashtangahalf #8limbs #ashtangahour #ashtangaeveryday #ashtangaforlife #ashtangayoga #ashtangi #zoom #monday #improv #ashtangayogacenter #ashtanga #zoom #8limbs @amywillettyoga

Sunday 9am PST Led Primary w/Chungsue - #sunday #ledprimary #ashtangayogacenter #ashtanga #zoom #8limbs #virabhadra @bacigc

Friday December 25th Led Primary Cancelled

Time for Improv! 9am PST w/Maya and Holly - Sign up now #saturday #improv #ashtangayogacenter #ashtanga #zoom #8limbs @hollygastil

Join Chungsue for Led Primary Sunday 9am PST #sunday #ledprimary #ashtangayogacenter #ashtanga #zoom #8limbs #ardhabaddhapadmottanasana #ardhabaddhapadmapaschimattanasana @bacigc

Join Holly for Improv Saturday 9am PST - Taken at Deadfall - Shasta #saturday #improv #ashtangayogacenter #ashtanga #zoom #8limbs @hollygastil

Join Holly for Intro to 2nd Wednesday 830am PST #wednesday #introtosecond #ashtangayogacenter #ashtanga #zoom #8limbs @hollygastil

Bring your inner Virabhadra for Led Primary Sunday 9am PST w/Chungsue #sunday #introtosecond #ashtangayogacenter #ashtanga #zoom #8limbs #virabhadra @bacigc

Still time to sign up for Friday Led Primary w/Chungsue 830am PST - #friday #ledprimary #ashtangayogacenter #ashtanga #zoom #8limbs @bacigc

#Repost @hollygastil with @make_repost Yoga Nidrasana by Megan with the top knot. Try this at home Wednesday 8:30am @ashtanga_yoga_center No top knot required #yoganidrasana #ashtangayoga... #intermediateseries #wednesday #introtosecond #ashtangayogacenter #ashtanga #zoom #8limbs @hollygastil See more

#Repost @amywillettyoga with @make_repost Great news...evening ashtanga classes are available . If you can't get to your practice during the day, try an evening class. MONDAYs 5:30p-6:30p pst Improv TUESDAYs 5:30-6:30p Ashtanga 4 Everyone... Also, THURSDAYs 8:30a-10a Half Primary Series + please sign up for classes @ www.ashtangayogacenter.com all levels are always welcome all class times are pst @ashtanga_yoga_center @amywillettyoga www.amywillett.com #ashtangayogacenter #ashtanga #ashtangaeverybody #ashtangalove #ashtangahalfprimaryseries #ashtangaprimaryseries #ashtangahalf #8limbs #ashtangahour #ashtangaeveryday #ashtangaforlife #ashtangayoga #ashtangi #zoom #tuesday #ashtangaforeveryone #ashtangayogacenter #ashtanga #zoom #8limbs @amywillettyoga

Time to sign up and join Holly & Maya for Intro to 2nd Wednesday 830am PST #wednesday #introtosecond #ashtangayogacenter #ashtanga #zoom #8limbs #maya @hollygastil

#Repost @hollygastil with @make_repost I like to hang out a while in viparita dandasana. It gives my shoulders, back and groins a moment to stretch and relax with my breath so, for me, the pose is more enjoyable. Come hang out with me Saturdays 9am Improv... @ashtanga_yoga_center #viparitadandasana #saturday #improv #ashtangayogacenter #ashtanga #zoom #8limbs @hollygastil See more

Ready for some Half/Half? Join Chungsue at 830am PST Tuesday! #tuesday #halfhalf #halfprimary #halfsecond #ashtangayogacenter #ashtanga #zoom #8limbs @bacigc

We are grateful for you support!

Mr. P says join Chungsue Friday 830am PST and Sunday 9am PST for Led Primary #friday #ledprimary #ashtangayogacenter #ashtanga #zoom #8limbs @bacigc @lornam225 #mrP

Tuesday 830a PST Half/Half w/Chungsue! #tuesday #halfhalf #halfprimary #halfsecond #ashtangayogacenter #ashtanga #zoom #8limbs @bacigc

#Repost @amywillettyoga with @make_repost Continuing to graph x and y coordinates in the poses of our practice, I ponder about our fulcrum/center/hara, tanden. Curious. Please join me via zoom for ashtanga yoga: MONDAYs. 5:30p-6:30p Improv... TUESDAYs. 5:30p-6:30p Ashtanga 4 Everyone THURSDAYs 8:30a-10a Half Primary Series + sign up for classes @ www.ashtangayogacenter.com all levels are always welcome all class times are pst @ashtanga_yoga_center @amywillettyoga www.amywillett.com #ashtangayogacenter #ashtanga #ashtangaeverybody #ashtangalove #ashtangahalfprimaryseries #ashtangaprimaryseries #ashtangahalf #8limbs #ashtangahour #ashtangaeveryday #ashtangaforlife #ashtangayoga #ashtangi #zoom #tuesday #ashtangaforeveryone #ashtangayogacenter #ashtanga #zoom #8limbs @amywillettyoga

#Repost @amywillettyoga with @make_repost Take time to make time...for yourself (Lady/Little River Band) Please join me via zoom for your next practice Thursday Dec 24th... 8:30a-10a pst _Half Primary Series + Also, evening classes are always a great idea: MONDAYs 5:30p-6:30p Improv TUESDAYs 5:30-6:30p Ashtanga 4 Everyone sign up for classes @ www.ashtangayogacenter.com all levels are always welcome all class times are pst @ashtanga_yoga_center @amywillettyoga www.amywillett.com #ashtangayogacenter #ashtanga #ashtangaeverybody #ashtangalove #ashtangahalfprimaryseries #ashtangaprimaryseries #ashtangahalf #8limbs #ashtangahour #ashtangaeveryday #ashtangaforlife #ashtangayoga #ashtangi #zoom #Thursday #halfprimary #ashtangayogacenter #ashtanga #zoom #8limbs @amywillettyoga

#Repost @amywillettyoga with @make_repost Coming soon to a theater near you...not. But, please join me for ashtanga yoga via zoom. MONDAYs 5:30p-6:30p pst Improv... TUESDAYs 5:30-6:30p Ashtanga 4 Everyone THURSDAYs 8:30a-10a Half Primary Series + sign up for classes @ www.ashtangayogacenter.com all levels are always welcome all class times are pst @ashtanga_yoga_center @amywillettyoga www.amywillett.com #ashtangayogacenter #ashtanga #ashtangaeverybody #ashtangalove #ashtangahalfprimaryseries #ashtangaprimaryseries #ashtangahalf #8limbs #ashtangahour #ashtangaeveryday #ashtangaforlife #ashtangayoga #ashtangi #zoom #tuesday #ashtangaforeveryone #ashtangayogacenter #ashtanga #zoom #8limbs @amywillettyoga

#Repost @amywillettyoga with @make_repost Thanxs to my daily ashtanga yoga practice, I gently STRETCH to conclusions rather than JUMP to conclusions. Have you had your daily dose of ashtanga yoga? Please join me via zoom... THURSDAYs 8:30a-10a pst Half Primary Series + Great news...evening classes are still available too! MONDAYs 5:30p-6:30p Improv TUESDAYs 5:30-6:30p Ashtanga 4 Everyone sign up for classes @ www.ashtangayogacenter.com all levels are always welcome all class times are pst @ashtanga_yoga_center @amywillettyoga www.amywillett.com #ashtangayogacenter #ashtanga #ashtangaeverybody #ashtangalove #ashtangahalfprimaryseries #ashtangaprimaryseries #ashtangahalf #8limbs #ashtangahour #ashtangaeveryday #ashtangaforlife #ashtangayoga #ashtangi #zoom #tuesday #ashtangaforeveryone #ashtangayogacenter #ashtanga #zoom #8limbs @amywillettyoga

Still time to join Chungsue for Half/Half Tuesday 830am PST #tuesday #halfhalf #halfprimary #halfsecond #ashtangayogacenter #ashtanga #zoom #8limbs #pasasana @bacigc

Improv w/Amy short and sweet Monday 530pm PST #Repost @amywillettyoga with @make_repost Great news...evening ashtanga classes are available . If you can't get to your practice during the day, try an evening class.... MONDAYs 5:30p-6:30p pst Improv TUESDAYs 5:30-6:30p Ashtanga 4 Everyone Also, THURSDAYs 8:30a-10a Half Primary Series + please sign up for classes @ www.ashtangayogacenter.com all levels are always welcome all class times are pst @ashtanga_yoga_center @amywillettyoga www.amywillett.com #ashtangayogacenter #ashtanga #ashtangaeverybody #ashtangalove #ashtangahalfprimaryseries #ashtangaprimaryseries #ashtangahalf #8limbs #ashtangahour #ashtangaeveryday #ashtangaforlife #ashtangayoga #ashtangi #zoom #monday #improv #ashtangayogacenter #ashtanga #zoom #8limbs @amywillettyoga

Tuesday 830am PST Half/Half w/Chungsue! #tuesday #halfhalf #halfprimary #halfsecond #ashtangayogacenter #ashtanga #zoom #8limbs #pasasana @bacigc

Time to sign up and join Chungsue Friday 830am PST Led Primary #friday #ledprimary #ashtangayogacenter #ashtanga #zoom #8limbs @bacigc

Join in the fun with Holly Wednesday 830am PST Intro to 2nd #wednesday #introtosecond #ashtangayogacenter #ashtanga #zoom #8limbs

Half/Half w/Chungsue Tuesday 830am PST #tuesday #halfhalf #halfprimary #halfsecond #ashtangayogacenter #ashtanga #zoom #8limbs #pasasana @bacigc

Time to sign up for Half/Half Tuesday 830am PST w/Chungsue #tuesday #halfhalf #halfprimary #halfsecond #ashtangayogacenter #ashtanga #zoom #8limbs @bacigc

#Repost @amywillettyoga with @make_repost Imagine plotting ourselves on graph paper thru our practice...reaching beyond in each direction along the x and y axis. Curious. Please join me via zoom for ashtanga yoga.... MONDAYs. 5:30p-6:30p. Improv TUESDAYs 5:30-6:30p Ashtanga 4 Everyone THURSDAYs 8:30a-10a pdt Half Primary Series + sign up for classes @ www.ashtangayogacenter.com all levels are always welcome all class times are pst @ashtanga_yoga_center @amywillettyoga www.amywillett.com #ashtangayogacenter #ashtanga #ashtangaeverybody #ashtangalove #ashtangahalfprimaryseries #ashtangaprimaryseries #ashtangahalf #8limbs #ashtangahour #ashtangaeveryday #ashtangaforlife #ashtangayoga #ashtangi #zoom #monday #mysore #ashtangayogacenter #ashtanga #zoom #8limbs @amywillettyoga