Ashley Lane

https://ashley-lane.com/a-few-of-my-favorite-home-workouts/ : Meg McMillan

Waking up on the beach never gets old We had planned to go to Japan and New York in 2020, which obviously didn’t happen So thankful we have been able to carve out these little staycations here and there!! What have been some of your favorite moments of 2020?

What a year we have all had...so much change, but also so many amazing opportunities that only arose due to us having to forego any plans we had for 2020. I am so thankful that this is the man I got to quarantine with We@ did all the home projects, built the garden, baked the bread, and watched all of Netflix. But, we also had so much fun together, laughing so hard at our inside jokes, really connecting and growing as a couple, and planning for our future. 2020 is a year we are never going to forget. What are your biggest takeaways from this year?

Christmas Eve with our Quarantine Pod (missing a few ) Love these people, and so thankful to be able to safely enjoy a good meal and laughs with this crew.

Fully embracing our first Christmas at home, just the two of us, in our 8+ years together. We are so thankful to that we are healthy, and so are our families. But, being away from our loved ones this year is hitting hard. We decided to take this opportunity to start our own family traditions this year The @delcoronado is one of my absolute favorite places to visit in San Diego, especially during the holidays ... What are you doing this year for the holidays??

Can you relax? Like really do nothing, and completely unplug? Friday was my last day of in person and zoom personal training clients for 2020. I always take the last 2 weeks of the year off to drive to Nor Cal and see all of @pablo_m_chavez and my family (it’s so nice that they all happen to be in Carmel/Pebble Beach and Santa Cruz & San Jose). We were actually supposed to drive up Friday to San Francisco for my bestie’s @noelleabihabib birthday, make the rounds and see the f...am, and come back Jan. 3rd... But, this year we are staying home the week of Christmas Can you believe this is our first Christmas just Pablo and me in 8 years?!? I may have not a bit overboard trying to make it special as we create our own holiday traditions Anyways, back to relaxing...I have this huge chunk of time to be at home and not have 35 personal training clients a week. I was legit overwhelmed by the idea, and decided I needed a new hobby I ordered all this craft stuff (I grew up crafting with my family), and I am planning to make all these cool resin projects Stay tuned...it may be a Pinterest vs. Reality situation So, how are you spending your holidays? Are you creating new traditions like us this year or is it business as usual for you? Any tips help me just chill?

Quick, Yummy, and Healthy Comfort Food This is one of my fav meals for lunch or dinner -Microwave sweet potato for 2-5 mins (depending on size) fork should easily be able to go in -Steam broccoli -Top with sprinkle of Parmesan cheese and salt, pepper, garlic powder to taste... *Option to add shredded chicken Let me know how you like it when you try this recipe

Just finished filming almost all of your Ashley Lane App workouts for 2020 I would not have made it though without my fav workout energy drink @celsiusofficial! Have you tried the Sparkling Watermelon ??!! So Good!! What is your favorite @celsiusofficial flavor?? #celsiusambassador ... #celsius #celsiuslivefit See more

Feeling so grateful and ready for an awesome week!! How do you like to spend your Sundays? Relaxing Sunday Productive Sunday Prep ... I am doing a combo today...enjoy way too much Netflix, as I doing my Online Training Client and Personal Training Client Programing for next week Ready to head out to the park with @pablo_m_chavez for some tennis (more running after the balls that I hit out of the court). What are you guys up to today? @meg_marie_photo

We finally got the tree decorated today, and I am so happy!! I am loving these Cozy Christmas Pajamas from @target Are you team matching set PJs or team sweats and random shirt? I linked these and few other favs for you guys . . . .... http://liketk.it/33d6G #liketkit @liketoknow.it #LTKunder50 #LTKfamily #LTKunder100 You can instantly shop my looks by following me on the LIKEtoKNOW.it shopping app See more

Such a gorgeous day in San Diego today...even better with these We tried out @theinvigatorium, and it was so great!! Headed back home to handle some gardening and get ready for the week

Super Easy Italian Chopped Salad INGREDIENTS Salad... 2 heads of romaine lettuce 1 can (15 ounces) chickpeas, drained and rinsed 10-15 heirloom cherry tomatoes, cut into quarters 1/2 cup very thinly sliced red onion 1 cup chopped salami 1/2 cup chopped pepperoni 1 cup fresh mozzarella pearls, halved 1/3 cup thinly sliced pepperoncini Dressing 2 tablespoons freshly squeezed lemon juice 2 tablespoons Dijon mustard 3 tablespoons red wine vinegar 3 teaspoons white sugar 1 teaspoon dried oregano 1 teaspoon dried parsley 1 clove garlic (1/2 teaspoon minced) 1/3 cup olive oil salt and pepper

I don’t think this was the summer, or year, anyone had ‘planned’ for....but, there has been so much good, that has come from having all our plans turned upside down this year. We have been forced to challenge ourselves in new ways, we have been pushed way outside of our comfort zone, and we have had to rethink the way we do everything...in all that change, new opportunities and experiences have emerged ... I am linking my boyfriend jean shorts and Vitamin A swimsuit Along with a few other favs! Follow me in the @LIKEtoKNOW.it shopping app to shop this post and get my exclusive app-only content! #liketkit #LTKunder100 #LTKswim #LTKunder50 @liketoknow.it http://liketk.it/2YoJa

Absolutely loved the bit of fall weather we got on Saturday before we went back to over 80 degrees It was so fun to put on a cozy sweater and OTK boots. http://liketk.it/31kiS #liketkit @liketoknow.it #LTKunder100 #LTKunder50 #LTKFall Shop my daily looks by following me on the LIKEtoKNOW.it shopping app

Let's Raise Money for the AIDS Walk & Run San Diego + FREE Workouts - https://mailchi.mp//lets-raise-money-for-the-aids-walk-run

EARLY BIRD BLACK FRIDAY DEAL Have you been watching and doing my workouts? Are you curious about Online Training? Are you struggling with getting and staying in a workout routine during quarantine??... Use Code: BLACKFRIDAY49 at check out and get $101 Discount Off your first month of Online Training via the Ashley Lane App Link in my Bio Online Training via the Ashley Lane App is normally $150/month...Try it out for ONLY $49 for your first month WHAT IS INCLUDED WITH YOU ASHLEY LANE MEMBERSHIP? The Ashley Lane App is Compatible with IOS and Android, and can be accessed from a desktop or ipad. Ashley Lane Weekly Workouts- New Upper Body and Lower Body Workouts EVERY Week! With scheduled cardio homework. I review your workout training program and progress-each day. Personalized Dashboard- to see your workout program, track your results and metrics. Personalized Workout Calendar- all your workouts, exercise how-to videos with modifications, and other reminders on an easy to use digital calendar. You can view your Daily To Dos as well as see your entire Monthly Calendar so you are easily move workouts around to fit your schedule. Workout Tracking- track the weights you used and reps done, so we can both see your progression week to week. Body Stat Tracking- track and view changes in your weight, fat, body composition, sleep, resting heart rate and more. Access to Video Library- hundreds of videos filmed my me illustrating proper exercise form and modifications. Syncs with Myfitnesspal- I will set your nutrition goal based on your height, weight, and activty level. Then you can track your food with Myfitnesspal and it will sync into the Ashley Lane App. Sync with Fitness Watches- Easily sync your Fitbit or Apple Watch. Accountability and Community 24/7 access to me via the ASHLEY LANE APP and group support via our community chat in the app. MONTHLY SUBSCRIPTION $150/MONTH for Only $49

I know cardio is not everyone's favorite so I filmed a quick Cardio Blast you can do at home with No Equipment! Make sure to Subscribe to my You Tube Channel for ALL my FREE Workouts: https://www.youtube.com/channel/UCjtFWA4rPx6DlYhjtcZ_Fhg 10 exercises 45 second on 15 second recovery complete 1-3 times for (10-30 minute workout)... Cardio Blast Jumping Jacks Squats Crunches Pushups Burpees Lunges Butt Kickers Mountain Climbers Jump Squats High Knees

Complete this Upper Body Workout 3 times 12-15 reps per exercise Chest Press (right, left, both) Squat to Bicep Curls... Scissor Kicks One Arm Row to Tricep Kickbacks Burpee with 2 Punches Side Sit-ups Arnold Press See more

Are you in a Fitness Funk? Are you Ready to Create the Perfect at Home Workout Routine? - https://mailchi.mp//are-you-in-a-fitness-funk-are-you-read

Monday Moves: Booty Band Burner Click over and follow my Instagram for the full workout: https://www.instagram.com/p/CCmB4r5D2hI/?igshid=j20wp4thvsfq

Let’s Celebrate today!!

Head to my IG to see the entire workout : https://www.instagram.com/p/CCgw1sKDB3B/?igshid=ufu9olm7s4bz Surprise Saturday Full Body and I did 6 moves today (Bonus Move)!! You only need one set of dumbbells for the entire workout. I used a set of 15lbs Prepare to be SORE! Do each move for 1 min and complete the circuit 3-4 times... Make sure to tag me @ashleylane_official so I can see your workouts ... 1 Deadlifts 2 One Arm Narrow to Wide Row 3 Curtsy Lunge to Burpee to Curtsy Lunge 4 Double Crunch to Toe Touch 5 Alternating Reverse Lunge with Pulse 6 Alternating Bicep Curls Can’t wait to see all your posts and stories!! Make sure to tag me @ashleylane_official

Feeling so grateful and ready for an awesome week!! How do you like to spend your Sundays? Relaxing Sunday Productive Sunday Prep ... I am doing a combo today...enjoy way too much Netflix, as I doing my Online Training Client and Personal Training Client Programing for next week Ready to head out to the park with @pablo_m_chavez for some tennis (more running after the balls that I hit out of the court). What are you guys up to today? @meg_marie_photo

Such a gorgeous day in San Diego today...even better with these We tried out @theinvigatorium, and it was so great!! Headed back home to handle some gardening and get ready for the week

Let's Raise Money for the AIDS Walk & Run San Diego + FREE Workouts - https://mailchi.mp//lets-raise-money-for-the-aids-walk-run

Check out today’s Monday Moves Full Body BOSU edition: https://www.instagram.com/p/CCT2pm8j1tk/

Today’s crazy shoulder burn workout in on my Instagram: https://www.instagram.com/p/CCKAW-ED7nO/?igshid=6fdoy33jszed

Complete this Upper Body Workout 3 times 12-15 reps per exercise Chest Press (right, left, both) Squat to Bicep Curls... Scissor Kicks One Arm Row to Tricep Kickbacks Burpee with 2 Punches Side Sit-ups Arnold Press See more

Monday’s Moves - Upper Body Workout Do each exercise in the circuit for 1 min 3-4 rounds of each circuit Option to add 20 Jump Squats and 15 Reverse Sit-ups at the end of each circuit... 1 Hammer Curl to Narrow Shoulder Press 2 Narrow to Wide Bent Over Row 3 Tricep Kickback 4 Right, Left, Double Shoulder Press 5 Chest Press Bicycle Make sure to tag @ashleylane_official and @cleanandcolorfulkitchen in every workout and clean eating post for an entry in our raffle of over $200 in prizes $50 Gift Card to @cleanandcolorfulkitchen $140 One on One Personal Training Session with me @ashleylane_official Case of @drinkkoia protein drinks Day 1 of the Quarantine Reboot is today! Make sure to complete this workout, share it and tag @cleanandcolorfulkitchen and @ashleylane_official

Are you in a Fitness Funk? Are you Ready to Create the Perfect at Home Workout Routine? - https://mailchi.mp//are-you-in-a-fitness-funk-are-you-read

Monday Moves: Booty Band Burner Click over and follow my Instagram for the full workout: https://www.instagram.com/p/CCmB4r5D2hI/?igshid=j20wp4thvsfq

Ashley Lane LIVE Zoom Workout Schedule Powerhaus Gift Card Winners Announced Dr. Angela Draper Workshop Recap - https://mailchi.mp//workout-workshops-are-now-free-view-up

Monday’s Moves - Upper Body Workout Do each exercise in the circuit for 1 min 3-4 rounds of each circuit Option to add 20 Jump Squats and 15 Reverse Sit-ups at the end of each circuit... 1 Hammer Curl to Narrow Shoulder Press 2 Narrow to Wide Bent Over Row 3 Tricep Kickback 4 Right, Left, Double Shoulder Press 5 Chest Press Bicycle Make sure to tag @ashleylane_official and @cleanandcolorfulkitchen in every workout and clean eating post for an entry in our raffle of over $200 in prizes $50 Gift Card to @cleanandcolorfulkitchen $140 One on One Personal Training Session with me @ashleylane_official Case of @drinkkoia protein drinks Day 1 of the Quarantine Reboot is today! Make sure to complete this workout, share it and tag @cleanandcolorfulkitchen and @ashleylane_official

Ashley Lane LIVE Zoom Workout Schedule Powerhaus Gift Card Winners Announced Dr. Angela Draper Workshop Recap - https://mailchi.mp//workout-workshops-are-now-free-view-up

Make sure to check out my 5 Favorite Shoulder Exercises on my Instagram: www.instagram.com/ashleylane_official

Water Jug Bicep Curls

Step Over Push-ups

In n Out Step Jumps

In n Out Oblique Crunches

In n Out Crunches

Mountain Climbers

Single Leg Reverse Lunges

Workout + Workshops are now FREE!! View Upcoming Classes - https://mailchi.mp//workout-workshops-are-now-free-view-up January Newland Wild Island Collective Ivy Grace Colbert Erin Sinniah Soul Flow Creations

Another Saturday Workout + Community Connection in the books UPDATE Moving forward my Workout + Workshops Wednesdays at 5pm and Workout + Community Connection Saturdays at 10am are FREE for those who are showing up on the front lines in the fight against COVID-19 ... If you are a nurse, doctor, first responder, delivery person, you work at a grocery store, and all those I am forgetting to mention that are showing up to keep us all safe and healthy...if you are are craving community, a safe place to workout, or just need a distraction...Please email me [email protected], comment below, or DM with your email and I will add you to the Zoom Calendar invite Thank you so much for all that you are doing Otherwise workouts are $8 (please Venmo @studiolifted) and I am donating to @mamaskitchensd on Saturdays and to the Featured Female Small Business Owner on Wednesdays

If you haven't signed up for tonight's Workout + Workshops at 5pm you have until 4:30pm today to do so :) Please email [email protected] and venmo @studiolifted $8 Ashley Yandle will lead you through a 45 min workout (using body weight, bands, and weights) followed by a Chakra Balancing Vinyasa Flow led Kelly Collins Message me with questions!

Another week of quarantine and another Amazing Workout + Workshops with Kelly Collins this Wednesday 4/1 @5:00pm!!! I will lead you through a full body workout, followed by a chakra balancing vinyasa yoga flow that will help you release stagnant energy and have you feeling balances, grounded, and connected led by Kelly Collins Wellness If you haven't signed up yet please email [email protected] or send me a message with your email. I will send you the calendar invite wit...h the Zoom link :) Please Venmo @studiolifted $8

Love you guys!!! Thank you for showing up today and giving your all These Wednesday Workout + Workshops at 5pm and Saturday Workout + Community Connection at 10am have been a lifesaver for me during quarantine They have provided some sort of normalcy for myself during a time when everything is upside down. If you can relate, you miss community, and are craving a safe place to workout...I hope to see you next week!! Comment below, DM me, or email me and I will add you t...o the calendar invite with the Zoom Link. Venmo @studiolifted $8 and you are in! (Add the date of the class you are taking so I know who to donate to ) Every Wednesday I am featuring a Female Small Business Owner and they will lead you through a workshop and share how we can support them right now. I am donating $3 of every $8 to that business owner. Every Saturday stay after for community connection. An opportunity to socialize, share what is working for you, where you need support, anything. I am donating $3 of every $8 to Mama's Kitchen as well as the fund getting more PPE supplies to our medical professionals

Thank you Hoodline for the love

See you all Saturday 10am for Workout + Community Connection!! 45 min workout and then time to chat and connect Email: [email protected] or PM me to sign up

Now more than ever we need to show up for each other, support each other, ask what can I do to help? I know the struggles of being a female small business owner, I know the stress of having high overhead and employees who depend on you to have the answers. Here is my way to of providing some support for my fellow female small business owners <3 I will host Workout + Workshops every Wednesday at 5pm for as long as we need it. I will feature a female small business owner ea...ch week, give her a platform to share her gifts, and a community to support her <3 Every Saturday 10am I am hosting Workout + Community Connection and donating $3 of every $8 class to @mamaskitchensd so we can continue to support those in the most need. *$3 of every $8 class will also be donated to the featured small business owner each Wednesday WANT TO SIGN UP?? Comment below DM or email me [email protected] [https://www.facebook.com/events/206854940588522/]

Studio Lifted is now under the Ashley Lane Brand (waiting for FB to let me change the name here). I am sure a lot of you saw that I changed my IG handle yesterday to my name: https://www.instagram.com/ashleylane_official/ There were several reasons for doing this... Studio Lifted felt like the brick and mortar gym I used to own, and did not feel like it represented me as a personal trainer or as a person (as much as I adore the branding ) I felt like I was constantly having to share my Ashley Lane posts to Studio Lifted since they were about healthy eating, workouts, and living a balanced lifestyle I have the same audience on both accounts and as much as you love me No one needs to see the same posts and stories on two accounts It feels really good to have everything under one name, brand, and website/blog (Coming Soon) My vision is to have one source for all the things that I love Fitness Food Family Fashion Fun I am excited for this next chapter!

I am so excited for our first Workout + Workshop supporting Female Owed Small Businesses this Wednesday 3/25 at 5:00pm. Join personal trainer Ashley Yandle for 45 minute workout using body weight, resistance bands, and mini bands. If you do not have bands or weights, please have cans or water bottles handy. Followed by a guided meditation for deep relaxation and stress relief, to help us rest fully in the present moment and discover peace within. Led by Gia George. Please ...take a look at her offerings: https://www.divinelygia.com/ TO SIGN UP: Please email [email protected] to sign up and send your $8 venmo to @studiolifted (add the date of the class so I know who to donate to) Please RVSP and share this event: https://www.facebook.com/events/206854940588522/?event_time_id=206854950588521 $3 of every $8 class will be donated to the featured small business of the week <3 #SupportYourLocalSmallBusiness

Ways to Support Small Businesses, Donate to those in need, Workout & Connect - https://mailchi.mp//looking-for-ways-to-support-small-busi

Started to rain just as Pablo and we’re headed out for our run So he agreed to do a quick full body living room circuit. Only body weight and bands and we were sweating This is just one round, I recommend doing 2-4 times

No excuses guys! But in all seriousness I know how important maintaining a routine and getting your workouts in is to you physical and mental wellness. That being said I am offer $8 LIVE Zoom Workouts Wednesday 5:00pm and Saturday 10:00am. As a way for us all to connect, sweat, support small businesses, and those in need. https://www.facebook.com/events/206854940588522/... Every Wednesday I will have a Local Female Small Business Owner join us post workout for a little workshop with something you can do at home for your own self care (starting Wed 3/25 with Gia George leading us through a guided meditation) Every Saturday post workout I will open up the Zoom to you guys so we can chat, connect, share as a community. $3 of every $8 class will be donated to the featured Wednesday night small business and $3 of every $8 class will be donated to Mama's Kitchen who feed those with AIDS, cancer, and sever illness. If you are a small business and I can help in anyway please comment below or send me a private message <3 Here is the FB Invite: https://www.facebook.com/events/206854940588522/ Here is my website Invite link: https://www.studioliftedsd.com/events-2/ Simply venmo @studiolifeted, add the date of the class and send me your email (if I don't have it) [email protected] and I will send you the calendar invite with the zoom link to log in

I hope you and your family are safe and healthy I am been getting lots of messages from people who don't know how they are going to workout at home over the next few weeks/months HERE IS THE SOLUTION! Online Personal Training I am offering my Custom Online Training for ONLY $99 month (normally $150) Custom Workout Plan- all workouts are tailor fitted to your schedule, needs, and goals. In addition, I review your workout training program and progress-each day, week, and ...month make adjustments as needed Custom Studio Lifted App -Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar Workout tracking-see your workout progress, stats for specific exercises, and more Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers Access to video library-hundreds of videos illustrating proper exercise form. Accountability and Community- Access to my Private Facebook Community FREE Nutrition Guidance I am offering FREE consult calls to answer your questions, go over your goals, discuss what equipment you have and how to use it, how to incorporate your kids into the workouts Click the link in my bio to visit my website and DM me and Comment Below

Today’s Bootcamp was different...each client had one set of disinfected bands, no shared equipment, they brought their own mats, we spread them out, and even in our picture you can see the space between us. But, it was amazing to be together, get in great workout, and laugh together

At a time where there is so much we just don’t know, it’s good to remember a few things we do know ... . . . Taking care of yourself is always a good idea ... . Smiling, even when you don’t have a reason to can make you feel better . Laughing releases endorphins and boosts your immune system . This video of @ashleylanelifestyle and our new vitality shots dispersing in soda water is mesmerizing . Orders received by 1pm today will be ready Sunday night at 6pm . . . Stay healthy San Diego, we’re in this together and we will get through this . . . @studio.luniste . . . #smileitsgoodforyou #laughteristhebestmedicine #vitalityshot #turmeric #turmericshot #healthyrecipe #healthyrecipes #detoxshot #ginger #ceyloncinnamon #ginger #beetpowder #sumac #moringa #spirulina #chlorella #healthyrecipeshare #tagsta #healthyfoodrecipes #healthyrecipeideas #healthyfood #healthyeats #tagstagramers #easyhealthyrecipes #healthyfoodideas #healthyfood #eatwell #colorfulfood #wholefood #wholefoods #foodismedicine #healthymealprep See more

SWEET POTATO BLACK BEAN BURGER WITH CUCUMBER/DILL YOGURT SUACE * I also made Rosemary and Garlic Air Fries. These were such a hit with my family, they are a must!! These recipe makes about 8 burgers. Ingredients 4 cups grated sweet potato... I cup old-fashioned rolled oats 2 cans (16oz) no-salt-added black beans, rinsed 1 cup chopped scallions 1/2 cup mayonnaise 2-3 tablespoons no-salt-added tomato paste 2 teaspoons curry powder Salt to taste 1 cup plain Greek yogurt (use cashew yogurt no my non-dairy friends) 4 tablespoons chopped fresh dill 2 tablespoons chopped fresh mint 2-3 tablespoons lemon juice 4 tablespoons extra-virgin olive oil 8 whole-wheat hamburger buns, toasted (I ate my leftover patties over a bed of grilled veggies with the yogurt sauce on top) 1 cup thinly sliced cucumber (I also chopped some up for in the sauce) - Step 1 Squeeze grated sweet potato with paper towels to remove excess moisture; place in a large bowl. Pulse oats in a food processor until finely ground; add to the bowl with the sweet potatoes. Add beans, scallions, mayonnaise, tomato paste, curry powder and salt to the bowl; mash the mixture together with your hands. Shape into four 1/2-inch-thick patties. Place the patties on a plate; refrigerate for 30 minutes. Step 2 Stir yogurt, dill, chopped cucumbers, mint and lemon juice together in a small bowl; set aside. Step 3 Heat oil in a large cast-iron skillet over medium-high heat. Add the patties; cook until golden brown, about 3 minutes per side. Step 4 Divide the yogurt sauce evenly among top and bottom bun halves. Top each bottom bun half with a burger and cucumber slices; replace top bun halves. Tag @studiolifted and Ashley Lane when you make this yummy and healthy dinner See more

Community is something I talk about all the time. Just over a week away!!! I am So Excited to get out and SWEAT & SHOP with you all! Remember First Time Friends are ALWAYS FREE! and just a $20 venmo for everyone else :) Lorna Jane La Jolla UTC is offering 20% OFF ALL THEIR CLOTHES!! They are setting up a private Trunk Show for you guys, you are not going to want to miss this!! Please RSVP on Facebook (link in bio) and SHARE this event!! Kids and pets are always welcome to join at all bootcamps!

Just over a week away!!! I am So Excited to get out and SWEAT & SHOP with you all! Remember First Time Friends are ALWAYS FREE! and just a $20 venmo for everyone else :) Lorna Jane La Jolla UTC is offering 20% OFF ALL THEIR CLOTHES!! They are setting up a private Trunk Show for you guys, you are not going to want to miss this!! Please RSVP here and SHARE this event!! Kids and pets are always welcome to join at all bootcamps!

Are you ready to slay this week? I woke up so PUMPED I have been talking with clients a lot about how to Stay Motivated....The Answer?? Have a PLAN and the ACCOUNTABILITY to stick to. Its that simple We all set those 2020 Goals-right?? How are you tracking to hitting them as we enter the 3rd month of the year?? This is generally when people fall off and revert back to old habits and the path of least resistance Does this sound like you??... Lets chat I LOVE taking someone's goals and then reverse engineering them into the steps they need to take to achieve them...AND, I also LOVE holding people Accountable Lets DO THIS!! See more

Mark your calendars for Saturday March 14th at 9:30am! Studio Lifted is teaming up with Lorna Jane La Jolla and you are not going to want to miss this event! Join us for a killer sweat sesh led by Ashley followed a private trunk show with all Lorna Jane's newest items at 20% OFF!! See you all 9:30am at Morley Field $20 per person and FREE for newbies. Sign up via FB : https://www.facebook.com/events/500864147279859/ DM with questions

Moroccan Spiced Salmon with Lemon Yogurt Sauce curtesy of @cookingclassy This is one of Pablo's favs, so i decided to share it with you all! . Ingredients: 4 (6 oz) skinless salmon fillets Spices including coriander, cumin, paprika, cinnamon, ginger, turmeric, nutmeg, cayenne pepper, salt and pepper... 1 Tbsp olive oil Plain Greek yogurt Heavy cream Lemon Garlic Fresh Cilantro Scroll below for printable recipe. Instructions: Let salmon rest at room temperature 10 minutes. Meanwhile, in a mixing bowl whisk together coriander, cumin, paprika, cinnamon, ginger, turmeric, nutmeg and cayenne pepper. Heat olive oil in a 12-inch non-stick skillet over medium-high heat. Season both sides of salmon with salt and pepper then sprinkle and rub both sides with the spice mixture. Cook salmon in skillet about 3 4 minutes per side. Plate and top with lemon yogurt sauce and garnish with cilantro. In a small mixing bowl whisk together yogurt, cream, zest, juice, garlic and cilantro, season lightly with salt and pepper. Let rest at room temperature while preparing salmon (or gently warm in microwave, you don’t want cold sauce on warm salmon). See more

WORKOUT WEDNESDAY- Lower Body Want more FREE Workouts? Head over to my website (under Blog) for access to my library of workouts and recipes (link in bio)...AND Tag @Studiolifted and share in your stories so I can see how your workouts are going!! Round 1 15 Reverse Lunge with a Kick (weighted optional)... 45 second Plank Jacks (mini band around ankles) 12-15 Curtsy Lunge (weighted) Round 2 1 minute Alternating Step ups (weighted) 45 seconds Flutter Kicks 12-15 Hip Thrusters (heavy weight) Round 3 15 Burpees 15 ea way Bicycles 12-15 each leg Single Leg Deadlifts Repeat 3x! See more

Its time for another Studio Lifted and @lornajaneus Bootcamp!! Please join us Saturday March 14th at 9:30am at Morley Field (just left of the tennis courts) . Loran Jane will be setting up a huge trunk show and offering a 20% DISCOUNT on all their clothing! So, grab a friend and head on over!! . Bootcamp is $20 per person and always FREE your first time. Also, kids, dogs, husbands, are always more than welcome... . DM me or comment below with any questions See more