Ascent at Campus of Life

A digital detox can be a great start to the week. Try this out by turning off notifications during the day and unplugging from screen entertainment in the evening. What will you do with your new free time? #digitaldetox #goodvibes

Take a moment and write a letter of gratitude to a friend, mentor, or family member. This activity will warm your heart and theirs. #goodvibes #gratitude

Take a deep dive into history and see what you can find about your family’s beginnings. Maybe you’re in line to inherit a castle in Scotland or a past relative was a part of the Wild West, stories await. #history #genealogy #goodvibes

Wall art says much about your home. What are your favorite wall pieces? #apartmentliving #wallart #goodvibes

Take a brain break and try solving a crossword puzzle or two to keep your mind sharp. #crosswords #goodvibes

What podcasts have you been listening to this summer? Post your favorite in the comments below. #goodvibes #podcast

Enjoy a few breaks throughout the day to stretch and breathe slowly. #stretching #goodvibes

Have fun with a shelf in your space by curating special pieces for it for the season or mood. Plants, books, childhood nostalgia, and travel trinkets are a great place to start! #homedecor #goodvibes

Be sure to keep your water bottle handy while out enjoying summer fun. #goodvibes #summerfun

Build positive emotion and meaning with creative writing. For inspiration, think of a moment that brought great joy. Start with a list or a description of a person, place, or event and see where your writing takes you. #creativewriting #goodvibes

Today is national Chocolate Milk day! Take a step back and enjoy this simple treat! #Ascentluxury #Ascent #ChocolateMIlk

Share the songs that make you smile this summer. #summerplaylist #goodvibes

Have some fun at home by making your own bubbles! In a large cup, pour 1/2 cup of dish soap into the cup, add 1 1/2 cups of water, measure 2 teaspoons of sugar and add it to the water/soap mixture. Gently stir your mixture. Go outside and blow bubbles! #goodvibes